Dauerlauf

Overview

6,54

Distance

45:06

Time

45:06

Elapsed time

6:54

/km

Pace

129

avg. Power

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

33,77

VO2max

TRIMP

Laps

	Distance	Time	Pace	diff
1.	2,00 km	13:34	6:47/km	-0:13/km
2.	0,20 km	2:04	10:33/km	-3:59/km
3.	2,00 km	13:02	6:31/km	+0:03/km
4.	0,20 km	2:03	10:09/km	-3:35/km
5.	2,00 km	12:47	6:24/km	+0:10/km
6.	0,14 km	1:36	11:11/km	-4:37/km
Average (active)			6:34/km	+0:20/km
	Average (total)		6:54/km

Distance	Time	Pace	bpm	Power
1,00km	6:55	6:56/km	150bpm	128W
1,00km	6:38	6:38/km	158bpm	133W
1,00km	7:25	7:25/km	151bpm	124W
1,00km	6:27	6:27/km	163bpm	133W
1,00km	7:08	7:09/km	153bpm	124W
1,00km	6:25	6:25/km	165bpm	135W
0,54km	4:07	7:35/km	165bpm	126W

Heart rate data

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

TRIMP

3,6

Training Effect

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	0:01	0,00 km	58 W	16:40/km
Zone 2 < 140 bpm / 75 %HRmax	9,2 %	4:10	0,48 km	109 W	8:38/km
Zone 3 < 160 bpm / 86 %HRmax	39,9 %	17:58	2,55 km	125 W	7:02/km
Zone 4 < 180 bpm / 97 %HRmax	50,9 %	22:56	3,51 km	135 W	6:33/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:54

/km

avg. Pace

8,7

km/h

avg. Speed

33,77

Effective VO₂max

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,2 %	27:07	3,70 km	83 %	123 W
Zone 2 6:30/km - 6:01/km	39,5 %	17:48	2,81 km	88 %	136 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:09	0,03 km	76 %	147 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

129

avg. Power

2,56

W/kg

Specific power

0,95

Running Effectiveness

1,12

Efficiency Index

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	11,2 %	5:04	0,46 km	75 %	11:01/km
Zone 2 101 W - 200 W	88,8 %	40:01	6,08 km	85 %	6:35/km
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

186

spm

Cadence (Running)

0,78

Stride length

5,3

Vertical oscillation

6,8

Vertical ratio

268

Ground contact time

Ground contact balance

Flight time

16,9

Flight ratio

8389

Number of steps

Miscellaneous

07.01.2021

Date

unknown

Weather condition

°C

Temperature

km/h

Wind speed

SW / 238

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device