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Dauerlauf

Overview

6,54

km

Distance

45:06

Time

45:06

Elapsed time

6:54

/km

Pace

129

W

avg. Power

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

33,77

VO2max

94

TRIMP

Laps

	Distance	Time	Pace	diff
1.	2,00 km	13:34	6:47/km	-0:13/km
2.	0,20 km	2:04	10:33/km	-3:59/km
3.	2,00 km	13:02	6:31/km	+0:03/km
4.	0,20 km	2:03	10:09/km	-3:35/km
5.	2,00 km	12:47	6:24/km	+0:10/km
6.	0,14 km	1:36	11:11/km	-4:37/km
Average (active)			6:34/km	+0:20/km
	Average (total)		6:54/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:55	6:56/km	150bpm	128W	+4/-5
1,00km	6:38	6:38/km	158bpm	133W	+5/-8
1,00km	7:25	7:25/km	151bpm	124W	+13/-5
1,00km	6:27	6:27/km	163bpm	133W	+4/-10
1,00km	7:08	7:09/km	153bpm	124W	+5/-5
1,00km	6:25	6:25/km	165bpm	135W	+8/-6
0,54km	4:07	7:35/km	165bpm	126W	+4/-5

Composite data

6:54

/km

avg. Pace

8,7

km/h

avg. Speed

6:51

/km

avg. GAP

0,72

Aerobic Efficiency

33,77

Effective VO₂max

94

TRIMP

157

bpm

avg. Heart rate

84

%

avg. Heart rate

171

bpm

max. Heart rate

92

%

max. Heart rate

3.6

Training Effect

0,00

%

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,2 %	27:07	3,70 km	83 %	123 W
Zone 2 6:30/km - 6:01/km	39,5 %	17:48	2,81 km	88 %	136 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:09	0,03 km	76 %	147 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	4,3 %	1:56	0,20 km	100 W	9:30/km
GA1 < 140 bpm / 75 %HRmax	5,0 %	2:15	0,28 km	116 W	8:02/km
GA1-2 < 148 bpm / 80 %HRmax	4,1 %	1:51	0,21 km	107 W	8:47/km
GA2 < 160 bpm / 86 %HRmax	35,7 %	16:07	2,34 km	127 W	6:53/km
Schwellle < 170 bpm / 91 %HRmax	49,7 %	22:25	3,42 km	135 W	6:33/km
WSA ≥ 171 bpm / 92 %HRmax	1,1 %	0:31	0,08 km	141 W	6:17/km

Power data

129

W

avg. Power

2,56

W/kg

Specific power

42

W

Form Power

8.3

kN/m

Leg Spring Stiffness

0,95

Running Effectiveness

1,12

Efficiency Index

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	11,2 %	5:04	0,46 km	75 %	11:01/km
Zone 2 101 W - 200 W	88,8 %	40:01	6,08 km	85 %	6:35/km
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

186

spm

Cadence (Running)

0,78

m

Stride length

5,3

cm

Vertical oscillation

6,8

%

Vertical ratio

268

ms

Ground contact time

-

%

Ground contact balance

55

ms

Flight time

16,9

%

Flight ratio

8389

Number of steps

Miscellaneous

07.01.2021

Date

unknown

Weather condition

1

°C

Temperature

18

km/h

Wind speed

SW / 238

°

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

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