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Dauerlauf

Overview

6,54
km
Distance
45:06
Time
45:06
Elapsed time
6:54
/km
Pace
129
W
avg. Power
157
bpm
avg. Heart rate
171
bpm
max. Heart rate
33,77
 VO2max
94
 TRIMP

Laps

Distance Time Pace diff
1. 2,00 km 13:34 6:47/km -0:13/km
3. 2,00 km 13:02 6:31/km +0:03/km
5. 2,00 km 12:47 6:24/km +0:10/km
Average (active) 6:34/km +0:20/km
Average (total) 6:54/km

Composite data

6:54
/km
avg. Pace
8,7
km/h
avg. Speed
6:51
/km
 avg. GAP
0,72
 Aerobic Efficiency
33,77
Effective VO2max
94
 TRIMP
157
bpm
avg. Heart rate
84
%
avg. Heart rate
171
bpm
max. Heart rate
92
%
max. Heart rate
3.6
 Training Effect
0,00
%
avg. Gradient

Elevation data were corrected.

Power data

129
W
avg. Power
2,56
W/kg
Specific power
42
W
Form Power
8.3
kN/m
Leg Spring Stiffness
0,95
 Running Effectiveness
1,12
 Efficiency Index
0,82
 Aerobic Efficiency

Running Dynamics

186
spm
Cadence (Running)
0,78
m
Stride length
5,3
cm
Vertical oscillation
6,8
%
Vertical ratio
268
ms
Ground contact time
-
%
Ground contact balance
55
ms
 Flight time
16,9
%
 Flight ratio
8389
Number of steps

Miscellaneous

07.01.2021
Date
unknown
Weather condition
1
°C
Temperature
18
km/h
Wind speed
SW / 238
°
Wind direction
-5
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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