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Dauerlauf: Laufpause zuende, weiter gehts

Overview

16,23
km
Distance
1:10:18
Time
1:10:18
Elapsed time
4:20
/km
Pace
154
bpm
avg. Heart rate
166
bpm
max. Heart rate
825
kcal
Energy
52,89
 VO2max
 TRIMP
158
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
825
kcal
Energy
+5,5
%
 Pa:Hr
+4,8
%
 Pw:Hr

Pace data

4:20
/km
avg. Pace
13,9
km/h
avg. Speed
4:19
/km
 avg. GAP
52,89
Effective VO2max
1,01 / 4:18
/km
 VI / xPace
1,01 / 4:16
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Elevation data

16,23
km
Distance
+158/-171
m
Ascent/Descent
0,3
Climb Score
25
%
 Percentage hilly
1,08
 Uphill Efficiency
0,90
 Downhill Efficiency
0,97
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:08 4:08/km 144bpm +8/-10
1,00km 4:21 4:22/km 151bpm +7/-4
1,00km 3:56 3:56/km 153bpm +6/-11
1,00km 4:20 4:21/km 154bpm +8/-23
1,00km 4:12 4:12/km 154bpm +17/-8
1,00km 4:16 4:16/km 157bpm +10/-10
1,00km 4:20 4:20/km 155bpm +15/-15
1,00km 4:24 4:25/km 154bpm +4/-4
1,00km 4:20 4:20/km 154bpm +4/-3
1,00km 4:31 4:32/km 154bpm +12/-14
1,00km 4:18 4:17/km 156bpm +12/-14
1,00km 4:15 4:15/km 157bpm +6/-0
1,00km 4:40 4:40/km 155bpm +14/-9
1,00km 4:28 4:28/km 157bpm +5/-7
1,00km 4:29 4:29/km 155bpm +9/-4
1,00km 4:24 4:24/km 155bpm +4/-13
0,22km 0:55 4:08/km 158bpm +0/-4

Running Dynamics

186
spm
Cadence (Running)
13076
Number of steps

Miscellaneous

08.01.2021
Date
16:45
Time of day
cloudy
Weather condition
1
°C
Temperature
7
km/h
Wind speed
NW / 326
°
Wind direction
98
%
Humidity
1018
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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