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| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00km | 4:08 | 4:08/km | 144bpm |
| 1,00km | 4:21 | 4:22/km | 151bpm |
| 1,00km | 3:56 | 3:56/km | 153bpm |
| 1,00km | 4:20 | 4:21/km | 154bpm |
| 1,00km | 4:12 | 4:12/km | 154bpm |
| 1,00km | 4:16 | 4:16/km | 157bpm |
| 1,00km | 4:20 | 4:20/km | 155bpm |
| 1,00km | 4:24 | 4:25/km | 154bpm |
| 1,00km | 4:20 | 4:20/km | 154bpm |
| 1,00km | 4:31 | 4:32/km | 154bpm |
| 1,00km | 4:18 | 4:17/km | 156bpm |
| 1,00km | 4:15 | 4:15/km | 157bpm |
| 1,00km | 4:40 | 4:40/km | 155bpm |
| 1,00km | 4:28 | 4:28/km | 157bpm |
| 1,00km | 4:29 | 4:29/km | 155bpm |
| 1,00km | 4:24 | 4:24/km | 155bpm |
| 0,22km | 0:55 | 4:08/km | 158bpm |
Source of weather data: Powered by Dark Sky
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