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Dauerlauf: Laufpause zuende, weiter gehts

Overview

16,23
km
Distance
1:10:18
Time
4:20
/km
Pace
154
bpm
avg. Heart rate
825
kcal
Energy
52,89
 VO2max
142
 TRIMP

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
825
kcal
Energy
142
 TRIMP

Pace data

4:20
/km
avg. Pace
13,9
km/h
avg. Speed
52,89
Effective VO2max
1,17
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:08 4:08/km 144bpm
1,00km 4:21 4:22/km 151bpm
1,00km 3:56 3:56/km 153bpm
1,00km 4:20 4:21/km 154bpm
1,00km 4:12 4:12/km 154bpm
1,00km 4:16 4:16/km 157bpm
1,00km 4:20 4:20/km 155bpm
1,00km 4:24 4:25/km 154bpm
1,00km 4:20 4:20/km 154bpm
1,00km 4:31 4:32/km 154bpm
1,00km 4:18 4:17/km 156bpm
1,00km 4:15 4:15/km 157bpm
1,00km 4:40 4:40/km 155bpm
1,00km 4:28 4:28/km 157bpm
1,00km 4:29 4:29/km 155bpm
1,00km 4:24 4:24/km 155bpm
0,22km 0:55 4:08/km 158bpm

Running Dynamics

186
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
66
ms
 Flight time
20,3
%
 Flight ratio
13076
Number of steps

Miscellaneous

08.01.2021
Date
16:45
Time of day
cloudy
Weather condition
1
°C
Temperature
7
km/h
Wind speed
NW / 326
°
Wind direction
98
%
Humidity
1018
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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