Dauerlauf: Laufpause zuende, weiter gehts

Overview

16,23

Distance

1:10:18

Time

4:20

/km

Pace

269

avg. Power

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

825

kcal

Energy

56,06

VO2max

142

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

825

kcal

Energy

142

TRIMP

53,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:14	0,04 km	234 W	6:40/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:17	0,08 km	354 W	3:41/km
Zone 4 < 145 bpm / 77 %HRmax	1,3 %	0:53	0,21 km	288 W	4:17/km
Zone 5 < 155 bpm / 82 %HRmax	61,9 %	43:29	10,02 km	269 W	4:20/km
Zone 6 < 165 bpm / 88 %HRmax	36,0 %	25:19	5,88 km	269 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	0:01	0,00 km	276 W	4:46/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

56,06

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:32	0,16 km	80 %	243 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:39	0,10 km	81 %	253 W
Zone 3 6:00/km - 5:31/km	2,4 %	1:39	0,27 km	82 %	255 W
Zone 4 5:30/km - 5:01/km	4,7 %	3:17	0,63 km	82 %	260 W
Zone 5 5:00/km - 4:31/km	18,4 %	12:54	2,75 km	82 %	268 W
Zone 6 4:30/km - 4:01/km	54,1 %	37:57	8,87 km	82 %	270 W
Zone 7 4:00/km - 3:31/km	12,7 %	8:56	2,39 km	81 %	276 W
Zone 8 3:30/km - 3:01/km	4,1 %	2:54	0,90 km	81 %	284 W
Zone 9 3:00/km - …	0,6 %	0:24	0,16 km	80 %	264 W

Power data

269

avg. Power

4,11

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:43	0,32 km	81 %	5:21/km
Zone 3 201 W - 300 W	88,6 %	1:02:10	14,34 km	82 %	4:20/km
Zone 4 301 W - 400 W	9,0 %	6:18	1,56 km	81 %	4:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,23

Distance

0,00

avg. Gradient

16,23

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:08	4:08/km	144bpm	293W	+8/-10
1,00km	4:21	4:22/km	151bpm	257W	+7/-4
1,00km	3:56	3:56/km	153bpm	300W	+6/-11
1,00km	4:20	4:21/km	154bpm	283W	+8/-23
1,00km	4:12	4:12/km	154bpm	260W	+17/-8
1,00km	4:16	4:16/km	157bpm	270W	+10/-10
1,00km	4:20	4:20/km	155bpm	266W	+15/-15
1,00km	4:24	4:25/km	154bpm	267W	+4/-4
1,00km	4:20	4:20/km	154bpm	270W	+4/-3
1,00km	4:31	4:32/km	154bpm	266W	+12/-14
1,00km	4:18	4:17/km	156bpm	258W	+12/-14
1,00km	4:15	4:15/km	157bpm	274W	+6/-0
1,00km	4:40	4:40/km	155bpm	262W	+14/-9
1,00km	4:28	4:28/km	157bpm	259W	+5/-7
1,00km	4:29	4:29/km	155bpm	263W	+9/-4
1,00km	4:24	4:24/km	155bpm	266W	+4/-13
0,22km	0:55	4:08/km	158bpm	265W	+0/-4

Running Dynamics

186

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,0

Vertical ratio

257

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

20,3

Flight ratio

13076

Total steps

Miscellaneous

08.01.2021

Date

16:45

Time of day

cloudy

Weather condition

°C

Temperature