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Jogging

Overview

9,01
km
Distance
49:24
Time
50:14
Elapsed time
5:29
/km
Pace
260
W
avg. Power
164
bpm
avg. Heart rate
181
bpm
max. Heart rate
39,33
 VO2max
133
 TRIMP
87
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:55 4:55/km +0:34/km
2. 1,00 km 5:40 5:40/km -0:11/km
3. 1,00 km 5:14 5:14/km +0:15/km
4. 1,00 km 6:20 6:20/km -0:51/km
5. 1,00 km 5:40 5:40/km -0:11/km
6. 1,00 km 5:42 5:42/km -0:13/km
7. 1,00 km 5:35 5:35/km -0:06/km
8. 1,00 km 5:30 5:30/km -0:01/km
9. 1,00 km 4:46 4:46/km +0:43/km
10. 0,01 km 0:02 2:34/km +2:55/km
Average (total) 5:29/km

Composite data

5:29
/km
avg. Pace
10,9
km/h
avg. Speed
5:26
/km
 avg. GAP
9,88
km
Km-effort
0,88
 Aerobic Efficiency
1,02 / 5:23
/km
 VI / xPace
1,01 / 5:24
/km
 VI / xGAP
39,33
Effective VO2max
133
 TRIMP
164
bpm
avg. Heart rate
89
%
avg. Heart rate
181
bpm
max. Heart rate
98
%
max. Heart rate
5
 Training Effect
2.6
Anaerobic Training Effect
-3/-2
 Performance condition
+0,2
%
 Pa:Hr
-4,9
%
 Pw:Hr
+87/-89
m
Ascent/Descent
1,95
%
avg. Gradient
0,5
Climb Score
25
%
 Percentage hilly

Elevation data are not corrected.

Power data

260
W
avg. Power
3,82
W/kg
Specific power
264
W
 xPower
1,02
 Variability Index
0,80
 Running Effectiveness
0,70
 Efficiency Index
1,59
 Aerobic Efficiency

Course

Running Dynamics

172
spm
Cadence (Running)
8497
Total steps

Miscellaneous

10.01.2021
Date
12
 RPE
2
Subjective feeling
fair
Weather condition
-2
°C
Temperature
-4
°C
Dew Point
15
km/h
Wind speed
NE / 41
°
Wind direction
85
%
Humidity
1019
hpa
Pressure
-9
°C
Wind chill factor
-4
°C
Heat index
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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