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Dauerlauf: Am Rhein rennen

Overview

18,20
km
Distance
1:20:05
Time
4:24
/km
Pace
157
bpm
avg. Heart rate
960
kcal
Energy
50,15
 VO2max
173
 TRIMP

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
960
kcal
Energy
173
 TRIMP

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
50,15
Effective VO2max
1,13
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:19 4:19/km 139bpm
1,00km 4:24 4:25/km 152bpm
1,00km 4:10 4:10/km 161bpm
1,00km 4:19 4:19/km 156bpm
1,00km 4:14 4:14/km 158bpm
1,00km 4:15 4:16/km 159bpm
1,00km 4:17 4:16/km 157bpm
1,00km 4:22 4:23/km 156bpm
1,00km 4:17 4:17/km 157bpm
1,00km 4:24 4:24/km 157bpm
1,00km 4:27 4:27/km 157bpm
1,00km 4:24 4:24/km 157bpm
1,00km 4:24 4:24/km 159bpm
1,00km 4:20 4:19/km 160bpm
1,00km 4:24 4:24/km 161bpm
1,00km 4:57 4:58/km 156bpm
1,00km 4:23 4:23/km 161bpm
1,00km 4:48 4:49/km 159bpm
0,20km 0:57 4:38/km 158bpm

Running Dynamics

188
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,6L/50,5R
%
Ground contact balance
61
ms
 Flight time
19,2
%
 Flight ratio
15056
Number of steps

Miscellaneous

10.01.2021
Date
14:02
Time of day
fair
Weather condition
3
°C
Temperature
7
km/h
Wind speed
SW / 208
°
Wind direction
83
%
Humidity
1025
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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