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Dauerlauf: Am Rhein rennen

Overview

18,20
km
Distance
1:20:05
Time
4:24
/km
Pace
265
W
avg. Power
157
bpm
avg. Heart rate
165
bpm
max. Heart rate
960
kcal
Energy
53,16
 VO2max
173
 TRIMP
-
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
960
kcal
Energy
173
 TRIMP
62,3
ml/kg
 Peak Epoc

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
53,16
Effective VO2max
1,13
 Aerobic Efficiency

Power data

265
W
avg. Power
4,05
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,68
 Aerobic Efficiency

Elevation data

18,20
km
Distance
0,00
%
avg. Gradient
18,20
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:19 4:19/km 139bpm 269W +4/-6
1,00km 4:24 4:25/km 152bpm 267W +5/-10
1,00km 4:10 4:10/km 161bpm 277W +9/-5
1,00km 4:19 4:19/km 156bpm 271W +9/-12
1,00km 4:14 4:14/km 158bpm 271W +5/-7
1,00km 4:15 4:16/km 159bpm 274W +0/-1
1,00km 4:17 4:16/km 157bpm 271W +2/-5
1,00km 4:22 4:23/km 156bpm 265W +1/-0
1,00km 4:17 4:17/km 157bpm 269W +5/-8
1,00km 4:24 4:24/km 157bpm 268W +1/-0
1,00km 4:27 4:27/km 157bpm 264W +2/-0
1,00km 4:24 4:24/km 157bpm 264W +6/-4
1,00km 4:24 4:24/km 159bpm 258W +4/-6
1,00km 4:20 4:19/km 160bpm 267W +0/-5
1,00km 4:24 4:24/km 161bpm 266W +6/-8
1,00km 4:57 4:58/km 156bpm 256W +22/-6
1,00km 4:23 4:23/km 161bpm 267W +0/-1
1,00km 4:48 4:49/km 159bpm 240W +4/-12
0,20km 0:57 4:38/km 158bpm 228W +3/-0

Running Dynamics

188
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
258
ms
Ground contact time
49,6L/50,5R
%
Ground contact balance
61
ms
 Flight time
19,2
%
 Flight ratio
15056
Total steps

Miscellaneous

10.01.2021
Date
14:02
Time of day
fair
Weather condition
3
°C
Temperature

Source of weather data: Powered by Dark Sky

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