Dauerlauf: Am Rhein rennen

Overview

18,20

Distance

1:20:05

Time

4:24

/km

Pace

157

bpm

avg. Heart rate

960

kcal

Energy

50,15

VO2max

173

TRIMP

Course

Heart rate data

157

bpm

avg. Heart rate

960

kcal

Energy

173

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,01 km	-	9:31/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:16	0,06 km	-	4:41/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:27	0,10 km	-	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	3,9 %	3:08	0,67 km	-	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	18,9 %	15:07	3,34 km	-	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	76,1 %	1:00:59	14,02 km	-	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

50,15

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:33	0,16 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:30	0,08 km	82 %	-
Zone 3 6:00/km - 5:31/km	1,1 %	0:54	0,16 km	82 %	-
Zone 4 5:30/km - 5:01/km	2,8 %	2:14	0,43 km	83 %	-
Zone 5 5:00/km - 4:31/km	19,4 %	15:32	3,31 km	84 %	-
Zone 6 4:30/km - 4:01/km	64,8 %	51:47	12,12 km	84 %	-
Zone 7 4:00/km - 3:31/km	9,0 %	7:09	1,89 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:14	0,07 km	84 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	4:19	4:19/km	139bpm
1,00km	4:24	4:25/km	152bpm
1,00km	4:10	4:10/km	161bpm
1,00km	4:19	4:19/km	156bpm
1,00km	4:14	4:14/km	158bpm
1,00km	4:15	4:16/km	159bpm
1,00km	4:17	4:16/km	157bpm
1,00km	4:22	4:23/km	156bpm
1,00km	4:17	4:17/km	157bpm
1,00km	4:24	4:24/km	157bpm
1,00km	4:27	4:27/km	157bpm
1,00km	4:24	4:24/km	157bpm
1,00km	4:24	4:24/km	159bpm
1,00km	4:20	4:19/km	160bpm
1,00km	4:24	4:24/km	161bpm
1,00km	4:57	4:58/km	156bpm
1,00km	4:23	4:23/km	161bpm
1,00km	4:48	4:49/km	159bpm
0,20km	0:57	4:38/km	158bpm

Running Dynamics

188

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

Vertical ratio

258

Ground contact time

49,6L/50,5R

Ground contact balance

Flight time

19,2

Flight ratio

15056

Number of steps

Miscellaneous

10.01.2021

Date

14:02

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 208

Wind direction

Humidity

1025

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Coros Apex 42

Device