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Elevation data were corrected.
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 4:19 | 4:19/km | 139bpm | +4/-6 |
| 1,00km | 4:24 | 4:25/km | 152bpm | +5/-10 |
| 1,00km | 4:10 | 4:10/km | 161bpm | +9/-5 |
| 1,00km | 4:19 | 4:19/km | 156bpm | +9/-12 |
| 1,00km | 4:14 | 4:14/km | 158bpm | +5/-7 |
| 1,00km | 4:15 | 4:16/km | 159bpm | +0/-1 |
| 1,00km | 4:17 | 4:16/km | 157bpm | +2/-5 |
| 1,00km | 4:22 | 4:23/km | 156bpm | +1/-0 |
| 1,00km | 4:17 | 4:17/km | 157bpm | +5/-8 |
| 1,00km | 4:24 | 4:24/km | 157bpm | +1/-0 |
| 1,00km | 4:27 | 4:27/km | 157bpm | +2/-0 |
| 1,00km | 4:24 | 4:24/km | 157bpm | +6/-4 |
| 1,00km | 4:24 | 4:24/km | 159bpm | +4/-6 |
| 1,00km | 4:20 | 4:19/km | 160bpm | +0/-5 |
| 1,00km | 4:24 | 4:24/km | 161bpm | +6/-8 |
| 1,00km | 4:57 | 4:58/km | 156bpm | +22/-6 |
| 1,00km | 4:23 | 4:23/km | 161bpm | +0/-1 |
| 1,00km | 4:48 | 4:49/km | 159bpm | +4/-12 |
| 0,20km | 0:57 | 4:38/km | 158bpm | +3/-0 |
Source of weather data: Powered by Dark Sky
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