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Dauerlauf: Am Rhein rennen

Overview

18,20
km
Distance
1:20:05
Time
1:20:05
Elapsed time
4:24
/km
Pace
157
bpm
avg. Heart rate
165
bpm
max. Heart rate
960
kcal
Energy
50,15
 VO2max
 TRIMP
95
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
960
kcal
Energy
+6,2
%
 Pa:Hr
+5,4
%
 Pw:Hr

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
50,15
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Elevation data

18,20
km
Distance
+95/-102
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
1,11
 Uphill Efficiency
0,88
 Downhill Efficiency
0,52
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:19 4:19/km 139bpm +4/-6
1,00km 4:24 4:25/km 152bpm +5/-10
1,00km 4:10 4:10/km 161bpm +9/-5
1,00km 4:19 4:19/km 156bpm +9/-12
1,00km 4:14 4:14/km 158bpm +5/-7
1,00km 4:15 4:16/km 159bpm +0/-1
1,00km 4:17 4:16/km 157bpm +2/-5
1,00km 4:22 4:23/km 156bpm +1/-0
1,00km 4:17 4:17/km 157bpm +5/-8
1,00km 4:24 4:24/km 157bpm +1/-0
1,00km 4:27 4:27/km 157bpm +2/-0
1,00km 4:24 4:24/km 157bpm +6/-4
1,00km 4:24 4:24/km 159bpm +4/-6
1,00km 4:20 4:19/km 160bpm +0/-5
1,00km 4:24 4:24/km 161bpm +6/-8
1,00km 4:57 4:58/km 156bpm +22/-6
1,00km 4:23 4:23/km 161bpm +0/-1
1,00km 4:48 4:49/km 159bpm +4/-12
0,20km 0:57 4:38/km 158bpm +3/-0

Running Dynamics

188
spm
Cadence (Running)
15056
Number of steps

Miscellaneous

10.01.2021
Date
14:02
Time of day
fair
Weather condition
3
°C
Temperature
7
km/h
Wind speed
SW / 208
°
Wind direction
83
%
Humidity
1025
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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