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Dauerlauf: Stadtrundlauf

Overview

20,09
km
Distance
1:28:39
Time
4:25
/km
Pace
156
bpm
avg. Heart rate
1 062
kcal
Energy
50,39
 VO2max
190
 TRIMP

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
1 062
kcal
Energy
190
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
50,39
Effective VO2max
1,14
 Aerobic Efficiency

Laps

Distance Time Pace bpm
0,99km 4:26 4:28/km 138bpm
1,01km 4:34 4:34/km 151bpm
1,00km 4:10 4:11/km 153bpm
1,00km 4:25 4:25/km 154bpm
1,00km 4:18 4:18/km 156bpm
1,00km 4:15 4:15/km 158bpm
1,00km 4:18 4:19/km 158bpm
1,00km 4:21 4:21/km 153bpm
1,00km 4:12 4:12/km 160bpm
1,00km 4:18 4:18/km 160bpm
1,00km 4:25 4:26/km 159bpm
1,00km 4:21 4:21/km 159bpm
1,00km 4:29 4:30/km 158bpm
1,00km 4:20 4:20/km 160bpm
1,00km 4:26 4:26/km 159bpm
1,00km 4:42 4:42/km 157bpm
1,00km 4:59 4:59/km 156bpm
1,00km 4:26 4:26/km 156bpm
1,00km 4:17 4:17/km 158bpm
1,00km 4:29 4:29/km 162bpm
0,09km 0:25 4:38/km 156bpm

Running Dynamics

188
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
254
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
65
ms
 Flight time
20,4
%
 Flight ratio
16666
Number of steps

Miscellaneous

13.01.2021
Date
14:43
Time of day
fair
Weather condition
4
°C
Temperature
19
km/h
Wind speed
W / 266
°
Wind direction
73
%
Humidity
1015
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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