Sign up for free  Features

Dauerlauf: Stadtrundlauf

Overview

20,09
km
Distance
1:28:39
Time
1:30:34
Elapsed time
4:25
/km
Pace
156
bpm
avg. Heart rate
166
bpm
max. Heart rate
1 062
kcal
Energy
50,39
 VO2max
 TRIMP
85
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
1 062
kcal
Energy
+6,2
%
 Pa:Hr
+6,7
%
 Pw:Hr

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
50,39
Effective VO2max
1,01 / 4:23
/km
 VI / xPace
1,01 / 4:22
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Elevation data

20,09
km
Distance
+85/-96
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
1,13
 Uphill Efficiency
0,93
 Downhill Efficiency
0,42
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 4:26 4:28/km 138bpm +13/-13
1,01km 4:34 4:34/km 151bpm +6/-8
1,00km 4:10 4:11/km 153bpm +0/-7
1,00km 4:25 4:25/km 154bpm +5/-2
1,00km 4:18 4:18/km 156bpm +0/-1
1,00km 4:15 4:15/km 158bpm +8/-6
1,00km 4:18 4:19/km 158bpm +4/-4
1,00km 4:21 4:21/km 153bpm +4/-4
1,00km 4:12 4:12/km 160bpm +0/-0
1,00km 4:18 4:18/km 160bpm +1/-4
1,00km 4:25 4:26/km 159bpm +6/-2
1,00km 4:21 4:21/km 159bpm +0/-1
1,00km 4:29 4:30/km 158bpm +6/-0
1,00km 4:20 4:20/km 160bpm +6/-9
1,00km 4:26 4:26/km 159bpm +6/-5
1,00km 4:42 4:42/km 157bpm +12/-12
1,00km 4:59 4:59/km 156bpm +5/-0
1,00km 4:26 4:26/km 156bpm +8/-8
1,00km 4:17 4:17/km 158bpm +4/-13
1,00km 4:29 4:29/km 162bpm +5/-12
0,09km 0:25 4:38/km 156bpm +1/-0

Running Dynamics

188
spm
Cadence (Running)
16666
Number of steps

Miscellaneous

13.01.2021
Date
14:43
Time of day
fair
Weather condition
4
°C
Temperature
19
km/h
Wind speed
W / 266
°
Wind direction
73
%
Humidity
1015
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google