Dauerlauf: Stadtrundlauf

Overview

20,09

Distance

1:28:39

Time

4:25

/km

Pace

156

bpm

avg. Heart rate

1 062

kcal

Energy

50,39

VO2max

190

TRIMP

Course

Heart rate data

156

bpm

avg. Heart rate

1 062

kcal

Energy

190

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,01 km	-	18:45/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:44	0,16 km	-	4:30/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:45	0,19 km	-	4:03/km
Zone 4 < 145 bpm / 77 %HRmax	1,9 %	1:39	0,37 km	-	4:25/km
Zone 5 < 155 bpm / 82 %HRmax	22,7 %	20:06	4,53 km	-	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	73,6 %	1:05:11	14,83 km	-	4:24/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	0:02	0,01 km	-	4:10/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

50,39

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	2:35	0,25 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:26	0,07 km	83 %	-
Zone 3 6:00/km - 5:31/km	1,9 %	1:43	0,29 km	82 %	-
Zone 4 5:30/km - 5:01/km	5,1 %	4:30	0,84 km	82 %	-
Zone 5 5:00/km - 4:31/km	23,0 %	20:23	4,34 km	84 %	-
Zone 6 4:30/km - 4:01/km	53,7 %	47:35	11,19 km	84 %	-
Zone 7 4:00/km - 3:31/km	10,9 %	9:41	2,57 km	82 %	-
Zone 8 3:30/km - 3:01/km	1,7 %	1:30	0,46 km	84 %	-
Zone 9 3:00/km - …	0,2 %	0:13	0,08 km	85 %	-

Laps

Distance	Time	Pace	bpm
0,99km	4:26	4:28/km	138bpm
1,01km	4:34	4:34/km	151bpm
1,00km	4:10	4:11/km	153bpm
1,00km	4:25	4:25/km	154bpm
1,00km	4:18	4:18/km	156bpm
1,00km	4:15	4:15/km	158bpm
1,00km	4:18	4:19/km	158bpm
1,00km	4:21	4:21/km	153bpm
1,00km	4:12	4:12/km	160bpm
1,00km	4:18	4:18/km	160bpm
1,00km	4:25	4:26/km	159bpm
1,00km	4:21	4:21/km	159bpm
1,00km	4:29	4:30/km	158bpm
1,00km	4:20	4:20/km	160bpm
1,00km	4:26	4:26/km	159bpm
1,00km	4:42	4:42/km	157bpm
1,00km	4:59	4:59/km	156bpm
1,00km	4:26	4:26/km	156bpm
1,00km	4:17	4:17/km	158bpm
1,00km	4:29	4:29/km	162bpm
0,09km	0:25	4:38/km	156bpm

Running Dynamics

188

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

Vertical ratio

254

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

20,4

Flight ratio

16666

Number of steps

Miscellaneous

13.01.2021

Date

14:43

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 266

Wind direction

Humidity

1015

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Coros Apex 42

Device