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Laufen

Composite data

14,55
km
Distance
1:35:46
Time
6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:34
/km
 avg. GAP
0,82
 Aerobic Efficiency
1,05 / 6:17
/km
 VI / xPace
1,04 / 6:18
/km
 VI / xGAP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1 192
kcal
Energy
3.4
 Training Effect
-0,3
%
 Pa:Hr
+9,5
%
 Pw:Hr
1:46:05
Elapsed time
+165/-164
m
Ascent/Descent
1,13
%
avg. Gradient
0,3
Climb Score
23
%
 Percentage hilly
Eutin
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:52 5:52/km +0:43/km
2. 1,00 km 6:21 6:21/km +0:14/km
3. 1,00 km 6:16 6:16/km +0:19/km
4. 1,00 km 6:40 6:40/km -0:05/km
5. 1,00 km 6:50 6:50/km -0:15/km
6. 1,00 km 6:53 6:53/km -0:18/km
7. 1,00 km 7:36 7:36/km -1:01/km
8. 1,00 km 6:14 6:14/km +0:21/km
9. 1,00 km 6:35 6:35/km -0:00/km
10. 1,00 km 6:33 6:33/km +0:02/km
11. 1,00 km 6:46 6:46/km -0:11/km
12. 1,00 km 6:24 6:24/km +0:11/km
13. 1,00 km 6:25 6:25/km +0:10/km
14. 1,00 km 6:43 6:43/km -0:08/km
15. 0,55 km 3:37 6:35/km +0:00/km
Average (total) 6:35/km

Power data

260
W
avg. Power
3,06
W/kg
Specific power
278
W
 xPower
1,07
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,79
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,89
m
Stride length
16280
Number of steps

Miscellaneous

10.01.2021
Date
09:18
Time of day
fair
Weather condition
-2
°C
Temperature
19
km/h
Wind speed
SW / 214
°
Wind direction
93
%
Humidity
1022
hpa
Pressure
-9
°C
Wind chill factor
-4
°C
Heat index
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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