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Laufen

Composite data

14,55

km

Distance

1:35:46

Time

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:32

/km

avg. GAP

16,20

km

Km-effort

0,83

Aerobic Efficiency

1,05 / 6:17

/km

VI / xPace

1,04 / 6:17

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

164

bpm

max. Heart rate

91

%

max. Heart rate

1 192

kcal

Energy

3.4

Training Effect

-0,3

%

Pa:Hr

+9,5

%

Pw:Hr

1:46:05

Elapsed time

+165/-164

m

Ascent/Descent

2,26

%

avg. Gradient

23

%

Percentage hilly

Eutin

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,1 %	46:58	6,49 km	81 %	240 W
Zone 2 6:30/km - 6:01/km	35,6 %	34:06	5,44 km	80 %	272 W
Zone 3 6:00/km - 5:31/km	12,4 %	11:54	2,05 km	79 %	288 W
Zone 4 5:30/km - 5:01/km	2,6 %	2:27	0,47 km	77 %	299 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,01 km	64 %	376 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	62 %	477 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	59 %	617 W
Zone 9 3:00/km - …	0,1 %	0:07	0,05 km	54 %	735 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,04 km	749 W	2:29/km
Zone 2 < 140 bpm / 78 %HRmax	15,3 %	14:39	2,32 km	259 W	6:19/km
Zone 3 < 160 bpm / 89 %HRmax	83,7 %	1:20:06	12,07 km	260 W	6:38/km
Zone 4 < 180 bpm / 100 %HRmax	0,9 %	0:54	0,12 km	255 W	7:15/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:52	5:52/km	+0:43/km
2.	1,00 km	6:21	6:21/km	+0:14/km
3.	1,00 km	6:16	6:16/km	+0:19/km
4.	1,00 km	6:40	6:40/km	-0:05/km
5.	1,00 km	6:50	6:50/km	-0:15/km
6.	1,00 km	6:53	6:53/km	-0:18/km
7.	1,00 km	7:36	7:36/km	-1:01/km
8.	1,00 km	6:14	6:14/km	+0:21/km
9.	1,00 km	6:35	6:35/km	-0:00/km
10.	1,00 km	6:33	6:33/km	+0:02/km
11.	1,00 km	6:46	6:46/km	-0:11/km
12.	1,00 km	6:24	6:24/km	+0:11/km
13.	1,00 km	6:25	6:25/km	+0:10/km
14.	1,00 km	6:43	6:43/km	-0:08/km
15.	0,55 km	3:37	6:35/km	+0:00/km
	Average (total)		6:35/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:49	5:51/km	132bpm	287W	+1/-12
1,00km	6:21	6:21/km	141bpm	280W	+18/-11
0,99km	6:09	6:14/km	143bpm	280W	+12/-9
1,00km	6:42	6:41/km	148bpm	257W	+15/-18
1,02km	6:55	6:50/km	149bpm	255W	+22/-6
0,99km	6:49	6:53/km	145bpm	244W	+5/-16
1,01km	7:39	7:36/km	143bpm	203W	+9/-25
1,00km	6:13	6:15/km	144bpm	278W	+17/-11
0,99km	6:33	6:35/km	145bpm	256W	+9/-11
1,01km	6:36	6:33/km	146bpm	267W	+7/-5
1,00km	6:45	6:45/km	146bpm	263W	+11/-3
1,00km	6:23	6:24/km	144bpm	260W	+3/-6
1,00km	6:27	6:25/km	144bpm	267W	+3/-11
0,99km	6:39	6:42/km	152bpm	269W	+24/-6
0,56km	3:45	6:36/km	147bpm	244W	+1/-9

Power data

260

W

avg. Power

3,06

W/kg

Specific power

278

W

xPower

1,07

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:59	0,07 km	83 %	14:54/km
Zone 2 101 W - 200 W	3,8 %	3:38	0,37 km	78 %	9:44/km
Zone 3 201 W - 300 W	87,6 %	1:23:53	12,81 km	81 %	6:33/km
Zone 4 301 W - 400 W	7,3 %	6:59	1,21 km	80 %	5:45/km
Zone 5 401 W - …	0,3 %	0:16	0,09 km	58 %	3:00/km

Running Dynamics

170

spm

Cadence (Running)

0,89

m

Stride length

16280

Total steps

Miscellaneous

10.01.2021

Date

09:18

Time of day

fair

Weather condition

-2

°C

Temperature

-3

°C

Dew Point

19

km/h

Wind speed

SW / 214

°

Wind direction

93

%

Humidity

1022

hpa

Pressure

-9

°C

Wind chill factor

-4

°C

Heat index

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:04	1:00	141 bpm	-20 bpm =	121 bpm
2.	39:58	0:35	150 bpm	-5 bpm =	145 bpm
3.	40:15	5:18	142 bpm	-19 bpm =	123 bpm
4.	41:01	0:46	131 bpm	+1 bpm =	132 bpm
5.	47:40	2:41	144 bpm	-34 bpm =	110 bpm
		10:20

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