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Laufen

Composite data

9,41
km
Distance
59:51
Time
6:22
/km
avg. Pace
9,4
km/h
avg. Speed
6:21
/km
 avg. GAP
0,83
 Aerobic Efficiency
1,02 / 6:14
/km
 VI / xPace
1,03 / 6:11
/km
 VI / xGAP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
808
kcal
Energy
3.8
 Training Effect
+8,3
%
 Pa:Hr
+14,1
%
 Pw:Hr
59:51
Elapsed time
+110/-110
m
Ascent/Descent
1,17
%
avg. Gradient
0,4
Climb Score
31
%
 Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:38 5:38/km +0:44/km
2. 1,00 km 5:51 5:51/km +0:31/km
3. 1,00 km 6:05 6:05/km +0:17/km
4. 1,00 km 6:39 6:39/km -0:17/km
5. 1,00 km 7:01 7:01/km -0:39/km
6. 1,00 km 6:18 6:18/km +0:04/km
7. 1,00 km 6:38 6:38/km -0:16/km
8. 1,00 km 6:37 6:37/km -0:15/km
9. 1,00 km 6:34 6:34/km -0:12/km
10. 0,41 km 2:30 6:05/km +0:17/km
Average (total) 6:22/km

Power data

270
W
avg. Power
3,18
W/kg
Specific power
282
W
 xPower
1,04
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,82
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,92
m
Stride length
10175
Number of steps

Miscellaneous

14.01.2021
Date
09:27
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
-
°C
Temperature
18
km/h
Wind speed
N / 10
°
Wind direction
88
%
Humidity
1019
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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