Wettkampf: Night52

Overview

53,69

Distance

5:38:44

Time

5:39:32

Elapsed time

6:19

/km

Pace

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

3 040

kcal

Energy

37,31

VO2max

680

TRIMP

1 070

Elevation

Course

Composite data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:10

/km

avg. GAP

64,39

Km-effort

0,85

Aerobic Efficiency

1,13 / 5:35

/km

VI / xPace

1,12 / 5:30

/km

VI / xGAP

37,31

Effective VO₂max

680

TRIMP

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

3 040

kcal

Energy

+12,4

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,6 %	1:36:55	8,51 km	76 %	-
Zone 2 6:30/km - 6:01/km	6,9 %	23:25	3,79 km	83 %	-
Zone 3 6:00/km - 5:31/km	23,3 %	1:18:47	13,83 km	82 %	-
Zone 4 5:30/km - 5:01/km	25,8 %	1:27:21	16,62 km	82 %	-
Zone 5 5:00/km - 4:31/km	13,6 %	46:11	9,49 km	82 %	-
Zone 6 4:30/km - 4:01/km	1,5 %	5:11	1,22 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:46	0,21 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	76 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	0:07	0,02 km	-	5:50/km
Zone 2 < 140 bpm / 76 %HRmax	19,8 %	1:07:07	6,55 km	-	10:15/km
Zone 3 < 160 bpm / 86 %HRmax	73,4 %	4:08:28	42,94 km	-	5:47/km
Zone 4 < 180 bpm / 97 %HRmax	6,8 %	22:58	4,18 km	-	5:30/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Elevation data

53,69

Distance

+1 070/-1 070

Ascent/Descent

4,1

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,11

Downhill Efficiency

361

Vm/h

VAM

3,99

avg. Gradient

64,39

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,01 km	5:35	5:32/km	+0:47/km
2.	1,00 km	5:11	5:11/km	+1:08/km
3.	1,00 km	5:48	5:48/km	+0:31/km
4.	1,00 km	6:02	6:02/km	+0:17/km
5.	1,00 km	5:24	5:24/km	+0:55/km
6.	1,01 km	5:17	5:14/km	+1:05/km
7.	1,00 km	5:31	5:31/km	+0:48/km
8.	1,00 km	7:06	7:06/km	-0:47/km
9.	1,00 km	6:28	6:28/km	-0:09/km
10.	1,00 km	5:53	5:53/km	+0:26/km
11.	1,00 km	5:27	5:27/km	+0:52/km
12.	1,01 km	5:58	5:54/km	+0:24/km
13.	0,99 km	5:44	5:47/km	+0:31/km
14.	1,01 km	5:35	5:32/km	+0:47/km
15.	0,99 km	5:07	5:10/km	+1:08/km
16.	1,00 km	8:36	8:36/km	-2:17/km
17.	0,99 km	4:59	5:02/km	+1:17/km
18.	1,01 km	5:10	5:07/km	+1:12/km
19.	1,00 km	5:18	5:18/km	+1:01/km
20.	0,99 km	5:02	5:05/km	+1:13/km
21.	1,00 km	5:19	5:19/km	+1:00/km
22.	1,00 km	6:10	6:10/km	+0:09/km
23.	1,00 km	5:11	5:11/km	+1:08/km
24.	1,00 km	5:15	5:15/km	+1:04/km
25.	1,00 km	8:15	8:15/km	-1:56/km
26.	1,01 km	5:37	5:34/km	+0:45/km
27.	0,99 km	5:16	5:19/km	+0:59/km
28.	1,00 km	5:16	5:16/km	+1:03/km
29.	1,01 km	6:48	6:44/km	-0:25/km
30.	0,99 km	6:35	6:39/km	-0:20/km
31.	1,00 km	5:28	5:28/km	+0:51/km
32.	1,00 km	6:30	6:30/km	-0:11/km
33.	1,00 km	5:27	5:27/km	+0:52/km
34.	0,99 km	6:52	6:56/km	-0:38/km
35.	1,01 km	8:56	8:51/km	-2:32/km
36.	1,01 km	5:24	5:21/km	+0:58/km
37.	1,00 km	5:30	5:30/km	+0:49/km
38.	0,99 km	6:36	6:40/km	-0:21/km
39.	1,00 km	6:09	6:09/km	+0:10/km
40.	1,01 km	6:50	6:46/km	-0:27/km
41.	1,00 km	9:59	9:59/km	-3:40/km
42.	0,99 km	5:40	5:43/km	+0:35/km
43.	1,00 km	7:28	7:28/km	-1:09/km
44.	1,00 km	6:31	6:31/km	-0:12/km
45.	1,01 km	6:36	6:32/km	-0:14/km
46.	0,99 km	6:41	6:45/km	-0:27/km
47.	1,01 km	9:22	9:16/km	-2:58/km
48.	1,00 km	6:53	6:53/km	-0:34/km
49.	1,00 km	7:45	7:45/km	-1:26/km
50.	0,99 km	6:46	6:50/km	-0:32/km
51.	1,00 km	8:16	8:16/km	-1:57/km
52.	1,00 km	6:58	6:58/km	-0:39/km
53.	1,01 km	7:24	7:20/km	-1:01/km
54.	0,67 km	3:50	5:43/km	+0:35/km
	Average (total)		6:19/km

1st/2nd Half
	26,84 km	2:35:16	5:47/km	+0:31/km
	26,84 km	3:03:19	6:50/km	-0:31/km

Distance	Time	Pace	bpm	elev.
1,00km	5:31	5:31/km	134bpm	+10/-4
1,00km	5:11	5:12/km	143bpm	+0/-10
1,00km	5:48	5:48/km	149bpm	+37/-0
1,00km	6:02	6:00/km	151bpm	+17/-3
1,00km	5:25	5:25/km	150bpm	+16/-1
1,00km	5:16	5:16/km	144bpm	+4/-48
1,00km	5:31	5:31/km	150bpm	+27/-9
1,00km	7:05	7:05/km	146bpm	+39/-4
1,00km	6:29	6:29/km	156bpm	+39/-0
1,00km	5:52	5:52/km	154bpm	+30/-4
1,00km	5:31	5:28/km	152bpm	+8/-24
1,00km	5:55	5:55/km	154bpm	+35/-18
1,00km	5:47	5:48/km	151bpm	+24/-14
1,00km	5:31	5:31/km	155bpm	+21/-0
1,00km	5:08	5:10/km	152bpm	+0/-18
1,00km	8:36	8:38/km	139bpm	+9/-18
1,01km	5:02	5:01/km	149bpm	+0/-24
1,00km	5:06	5:05/km	150bpm	+0/-20
1,00km	5:18	5:20/km	152bpm	+9/-19
0,99km	5:02	5:04/km	155bpm	+17/-48
1,00km	5:20	5:19/km	157bpm	+12/-16
1,00km	6:09	6:11/km	159bpm	+36/-11
1,00km	5:11	5:11/km	153bpm	+0/-28
1,00km	5:16	5:15/km	157bpm	+6/-24
1,01km	8:18	8:16/km	148bpm	+3/-10
1,00km	5:33	5:34/km	162bpm	+27/-11
0,99km	5:16	5:19/km	161bpm	+11/-16
1,01km	5:20	5:17/km	163bpm	+9/-3
1,00km	6:45	6:47/km	159bpm	+22/-17
0,99km	6:34	6:39/km	157bpm	+64/-5
1,01km	5:28	5:27/km	159bpm	+8/-57
1,00km	6:30	6:29/km	156bpm	+20/-0
1,00km	5:26	5:27/km	155bpm	+22/-40
0,99km	6:53	6:56/km	154bpm	+29/-25
1,01km	8:56	8:56/km	144bpm	+0/-10
1,00km	5:24	5:23/km	151bpm	+0/-30
1,00km	5:30	5:31/km	154bpm	+0/-4
1,00km	6:36	6:38/km	152bpm	+23/-22
1,00km	6:10	6:10/km	152bpm	+22/-9
1,00km	6:49	6:48/km	148bpm	+24/-31
1,00km	9:59	10:01/km	143bpm	+4/-3
0,99km	5:41	5:44/km	150bpm	+9/-4
1,00km	7:27	7:29/km	145bpm	+17/-0
1,01km	6:35	6:31/km	145bpm	+20/-17
1,00km	6:32	6:28/km	146bpm	+42/-12
0,99km	6:42	6:46/km	141bpm	+16/-53
1,01km	9:21	9:20/km	135bpm	+19/-12
1,00km	6:53	6:53/km	141bpm	+14/-27
1,00km	7:45	7:46/km	142bpm	+37/-8
0,99km	6:46	6:50/km	138bpm	+5/-44
1,00km	8:15	8:15/km	136bpm	+32/-21
1,00km	7:01	7:00/km	129bpm	+8/-40
1,00km	7:22	7:24/km	138bpm	+5/-10
0,69km	3:51	5:34/km	150bpm	+0/-5

Running Dynamics

166

spm

Cadence (Running)

0,95

Stride length

56230

Total steps

Miscellaneous

18.07.2015

Date

sunny

Weather condition

°C

Temperature

Saucony Ride 7

Laufschuhe

T-Shirt, kurze Hose, Piratentuch

Kleidung

Race Result Night52

Official distance: 53,7 km
Official time: 5:38:44
Effective VO₂max: 33,52
Age grade: 55,67 %