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Dauerlauf: Frostige Rennerei

Overview

18,23
km
Distance
1:20:07
Time
1:20:44
Elapsed time
4:24
/km
Pace
154
bpm
avg. Heart rate
170
bpm
max. Heart rate
850
kcal
Energy
51,88
 VO2max
 TRIMP
156
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
170
bpm
max. Heart rate
90
%
max. Heart rate
850
kcal
Energy
+6,9
%
 Pa:Hr
+9,1
%
 Pw:Hr

Pace data

4:24
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
51,88
Effective VO2max
1,02 / 4:19
/km
 VI / xPace
1,03 / 4:16
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Elevation data

18,23
km
Distance
+156/-169
m
Ascent/Descent
0,1
Climb Score
21
%
 Percentage hilly
1,15
 Uphill Efficiency
0,95
 Downhill Efficiency
0,86
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:13 4:14/km -bpm +10/-11
1,00km 3:59 3:59/km -bpm +0/-0
1,00km 3:52 3:52/km 140bpm +0/-5
1,00km 4:18 4:19/km 128bpm +12/-25
1,00km 4:07 4:06/km 138bpm +20/-9
1,00km 4:15 4:15/km 147bpm +7/-9
1,00km 4:23 4:23/km 162bpm +25/-22
1,00km 5:59 5:59/km 151bpm +0/-10
1,00km 4:18 4:18/km 161bpm +6/-6
1,00km 4:25 4:25/km 161bpm +10/-5
1,00km 4:17 4:16/km 156bpm +13/-8
1,00km 4:09 4:10/km 160bpm +0/-4
1,00km 4:29 4:29/km 162bpm +7/-16
1,00km 4:19 4:19/km 159bpm +12/-8
1,00km 4:30 4:30/km 155bpm +14/-9
1,00km 4:35 4:35/km 154bpm +13/-6
1,00km 4:24 4:24/km 156bpm +5/-1
1,00km 4:33 4:33/km 161bpm +6/-15
0,23km 1:00 4:17/km 167bpm +0/-4

Running Dynamics

188
spm
Cadence (Running)
15062
Number of steps

Miscellaneous

15.01.2021
Date
14:03
Time of day
fair
Weather condition
1
°C
Temperature
11
km/h
Wind speed
N / 354
°
Wind direction
74
%
Humidity
1029
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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