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Dauerlauf: Frostige Rennerei

Overview

18,23
km
Distance
1:20:07
Time
4:24
/km
Pace
267
W
avg. Power
154
bpm
avg. Heart rate
170
bpm
max. Heart rate
850
kcal
Energy
54,99
 VO2max
150
 TRIMP
-
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
170
bpm
max. Heart rate
90
%
max. Heart rate
850
kcal
Energy
150
 TRIMP
63,8
ml/kg
 Peak Epoc

Pace data

4:24
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
54,99
Effective VO2max
1,16
 Aerobic Efficiency

Power data

267
W
avg. Power
4,02
W/kg
Specific power
0,94
 Running Effectiveness
0,85
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

18,23
km
Distance
0,00
%
avg. Gradient
18,23
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:13 4:14/km -bpm 289W +10/-11
1,00km 3:59 3:59/km -bpm 285W +0/-0
1,00km 3:52 3:52/km 140bpm 288W +0/-5
1,00km 4:18 4:19/km 128bpm 288W +12/-25
1,00km 4:07 4:06/km 138bpm 270W +20/-9
1,00km 4:15 4:15/km 147bpm 275W +7/-9
1,00km 4:23 4:23/km 162bpm 264W +25/-22
1,00km 5:59 5:59/km 151bpm 219W +0/-10
1,00km 4:18 4:18/km 161bpm 275W +6/-6
1,00km 4:25 4:25/km 161bpm 266W +10/-5
1,00km 4:17 4:16/km 156bpm 270W +13/-8
1,00km 4:09 4:10/km 160bpm 278W +0/-4
1,00km 4:29 4:29/km 162bpm 273W +7/-16
1,00km 4:19 4:19/km 159bpm 257W +12/-8
1,00km 4:30 4:30/km 155bpm 260W +14/-9
1,00km 4:35 4:35/km 154bpm 255W +13/-6
1,00km 4:24 4:24/km 156bpm 273W +5/-1
1,00km 4:33 4:33/km 161bpm 255W +6/-15
0,23km 1:00 4:17/km 167bpm 254W +0/-4

Running Dynamics

188
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
5,8
%
Vertical ratio
258
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
61
ms
 Flight time
19,2
%
 Flight ratio
15062
Total steps

Miscellaneous

15.01.2021
Date
14:03
Time of day
fair
Weather condition
1
°C
Temperature

Source of weather data: Powered by Dark Sky

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