RUNALYZE Sign up for free Features

Laufen

Composite data

9,81

km

Distance

1:01:25

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

10,98

km

Km-effort

0,83

Aerobic Efficiency

1,03 / 6:05

/km

VI / xPace

1,03 / 6:03

/km

VI / xGAP

151

bpm

avg. Heart rate

84

%

avg. Heart rate

175

bpm

max. Heart rate

97

%

max. Heart rate

848

kcal

Energy

3.9

Training Effect

+1,2

%

Pa:Hr

+4,2

%

Pw:Hr

1:01:25

Elapsed time

+117/-117

m

Ascent/Descent

2,39

%

avg. Gradient

32

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,4 %	21:46	3,06 km	84 %	249 W
Zone 2 6:30/km - 6:01/km	31,4 %	19:18	3,08 km	84 %	277 W
Zone 3 6:00/km - 5:31/km	23,0 %	14:09	2,46 km	83 %	292 W
Zone 4 5:30/km - 5:01/km	7,6 %	4:39	0,87 km	84 %	321 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:13	0,26 km	86 %	334 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:16	0,06 km	84 %	393 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,02 km	83 %	379 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	58 %	456 W
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	2,1 %	1:18	0,22 km	330 W	5:58/km
Zone 3 < 160 bpm / 89 %HRmax	86,2 %	52:55	8,37 km	271 W	6:19/km
Zone 4 < 180 bpm / 100 %HRmax	11,7 %	7:12	1,23 km	302 W	5:52/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	+0:22/km
2.	1,00 km	5:56	5:56/km	+0:20/km
3.	1,00 km	6:14	6:14/km	+0:02/km
4.	1,00 km	6:24	6:24/km	-0:08/km
5.	1,00 km	6:55	6:55/km	-0:39/km
6.	1,00 km	6:16	6:16/km	-0:00/km
7.	1,00 km	6:03	6:03/km	+0:13/km
8.	1,00 km	6:25	6:25/km	-0:09/km
9.	1,00 km	6:25	6:25/km	-0:09/km
10.	0,81 km	4:54	6:01/km	+0:14/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:51	5:55/km	156bpm	300W	+10/-7
1,01km	5:58	5:56/km	161bpm	304W	+14/-10
0,99km	6:10	6:13/km	145bpm	269W	+9/-10
0,99km	6:19	6:22/km	151bpm	276W	+12/-15
1,00km	6:57	6:56/km	154bpm	275W	+36/-2
1,02km	6:23	6:16/km	148bpm	252W	+9/-24
0,98km	5:57	6:03/km	148bpm	268W	+4/-23
1,02km	6:31	6:25/km	149bpm	254W	+9/-17
0,99km	6:20	6:25/km	151bpm	281W	+17/-5
0,83km	4:59	6:01/km	148bpm	279W	+5/-10

Power data

275

W

avg. Power

3,24

W/kg

Specific power

288

W

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:27	0,18 km	82 %	7:55/km
Zone 3 201 W - 300 W	77,0 %	47:18	7,35 km	84 %	6:26/km
Zone 4 301 W - 400 W	20,2 %	12:23	2,21 km	86 %	5:35/km
Zone 5 401 W - …	0,5 %	0:17	0,06 km	69 %	4:40/km

Running Dynamics

170

spm

Cadence (Running)

0,94

m

Stride length

10441

Total steps

Miscellaneous

19.01.2021

Date

11:53

Time of day

14

RPE

2

Subjective feeling

snowing

Weather condition

2

°C

Temperature

1

°C

Dew Point

25

km/h

Wind speed

S / 193

°

Wind direction

92

%

Humidity

1003

hpa

Pressure

-4

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team