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Laufen

Composite data

9,81
km
Distance
1:01:25
Time
6:16
/km
avg. Pace
9,6
km/h
avg. Speed
6:15
/km
 avg. GAP
0,83
 Aerobic Efficiency
1,03 / 6:05
/km
 VI / xPace
1,03 / 6:03
/km
 VI / xGAP
151
bpm
avg. Heart rate
84
%
avg. Heart rate
175
bpm
max. Heart rate
97
%
max. Heart rate
848
kcal
Energy
3.9
 Training Effect
+1,2
%
 Pa:Hr
+4,2
%
 Pw:Hr
1:01:25
Elapsed time
+117/-117
m
Ascent/Descent
1,19
%
avg. Gradient
0,6
Climb Score
32
%
 Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:22/km
2. 1,00 km 5:56 5:56/km +0:20/km
3. 1,00 km 6:14 6:14/km +0:02/km
4. 1,00 km 6:24 6:24/km -0:08/km
5. 1,00 km 6:55 6:55/km -0:39/km
6. 1,00 km 6:16 6:16/km -0:00/km
7. 1,00 km 6:03 6:03/km +0:13/km
8. 1,00 km 6:25 6:25/km -0:09/km
9. 1,00 km 6:25 6:25/km -0:09/km
10. 0,81 km 4:54 6:01/km +0:14/km
Average (total) 6:16/km

Power data

275
W
avg. Power
3,24
W/kg
Specific power
288
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,82
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
10441
Number of steps

Miscellaneous

19.01.2021
Date
11:53
Time of day
14
 RPE
2
Subjective feeling
snowing
Weather condition
2
°C
Temperature
25
km/h
Wind speed
S / 193
°
Wind direction
92
%
Humidity
1003
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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