Dauerlauf

Overview

8,02

Distance

54:18

Time

6:46

/km

Pace

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 642

kcal

Energy

32,01

VO2max

131

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	7:01	6:57/km	-0:11/km
2.	1,00 km	6:48	6:48/km	-0:02/km
3.	1,00 km	6:48	6:48/km	-0:02/km
4.	1,00 km	6:40	6:40/km	+0:06/km
5.	1,00 km	6:54	6:54/km	-0:08/km
6.	1,00 km	6:44	6:44/km	+0:02/km
7.	1,00 km	6:39	6:39/km	+0:07/km
8.	1,00 km	6:37	6:37/km	+0:09/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	elev.
1,00km	6:59	6:59/km	146bpm	+0/-9
1,00km	6:48	6:49/km	155bpm	+12/-5
1,00km	6:50	6:50/km	156bpm	+5/-4
1,00km	6:40	6:40/km	158bpm	+4/-8
1,00km	6:51	6:52/km	163bpm	+8/-4
1,00km	6:46	6:45/km	167bpm	+0/-3
1,00km	6:39	6:39/km	171bpm	+8/-15
1,00km	6:38	6:38/km	173bpm	+9/-0
0,02km	0:07	6:23/km	177bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 642

kcal

Energy

131

TRIMP

+6,7

Pa:Hr

105,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:10	0,02 km	-	6:58/km
Zone 2 < 140 bpm / 75 %HRmax	2,0 %	1:05	0,15 km	-	7:11/km
Zone 3 < 160 bpm / 86 %HRmax	48,5 %	26:19	3,86 km	-	6:49/km
Zone 4 < 180 bpm / 96 %HRmax	49,2 %	26:44	3,98 km	-	6:43/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:45

/km

avg. GAP

32,01

Effective VO₂max

1,00 / 6:46

/km

VI / xPace

1,01 / 6:42

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,7 %	44:55	6,53 km	86 %	-
Zone 2 6:30/km - 6:01/km	16,3 %	8:50	1,40 km	88 %	-
Zone 3 6:00/km - 5:31/km	0,9 %	0:28	0,07 km	90 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:05	0,01 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,02

Distance

+47/-49

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,94

Downhill Efficiency

1,20

avg. Gradient

8,49

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

24.07.2015

Date

rainy

Weather condition

°C

Temperature

Five Fingers Bikila neu

Laufschuhe