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Langer Lauf

Composite data

14,96
km
Distance
1:34:38
Time
6:20
/km
avg. Pace
9,5
km/h
avg. Speed
6:19
/km
 avg. GAP
0,88
 Aerobic Efficiency
1,01 / 6:15
/km
 VI / xPace
1,02 / 6:12
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
1 091
kcal
Energy
3
 Training Effect
-0,1
%
 Pa:Hr
+1,8
%
 Pw:Hr
1:34:38
Elapsed time
+150/-150
m
Ascent/Descent
1,00
%
avg. Gradient
0,2
Climb Score
28
%
 Percentage hilly
Rachut – Malente – L – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:04 6:04/km +0:16/km
2. 1,00 km 6:11 6:11/km +0:09/km
3. 1,00 km 6:18 6:18/km +0:02/km
4. 1,00 km 6:25 6:25/km -0:05/km
5. 1,00 km 6:15 6:15/km +0:05/km
6. 1,00 km 6:24 6:24/km -0:04/km
7. 1,00 km 6:24 6:24/km -0:04/km
8. 1,00 km 6:22 6:22/km -0:02/km
9. 1,00 km 6:35 6:35/km -0:15/km
10. 1,00 km 6:25 6:25/km -0:05/km
11. 1,00 km 6:27 6:27/km -0:07/km
12. 1,00 km 5:59 5:59/km +0:21/km
13. 1,00 km 6:22 6:22/km -0:02/km
14. 1,00 km 6:19 6:19/km +0:01/km
15. 0,96 km 6:08 6:24/km -0:04/km
Average (total) 6:20/km

Power data

272
W
avg. Power
3,20
W/kg
Specific power
279
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,93
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,93
m
Stride length
16088
Number of steps

Miscellaneous

24.01.2021
Date
11:15
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
2
°C
Temperature
7
km/h
Wind speed
SW / 203
°
Wind direction
90
%
Humidity
996
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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