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Laufen

Composite data

10,48

km

Distance

1:06:52

Time

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:22

/km

avg. GAP

11,71

km

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:19

/km

VI / xPace

1,02 / 6:15

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

833

kcal

Energy

3.2

Training Effect

+1,3

%

Pa:Hr

+1,6

%

Pw:Hr

1:09:05

Elapsed time

+123/-120

m

Ascent/Descent

2,32

%

avg. Gradient

34

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,7 %	27:12	3,88 km	80 %	252 W
Zone 2 6:30/km - 6:01/km	37,3 %	24:58	4,00 km	79 %	271 W
Zone 3 6:00/km - 5:31/km	18,9 %	12:37	2,19 km	79 %	295 W
Zone 4 5:30/km - 5:01/km	2,8 %	1:54	0,36 km	79 %	326 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:11	0,04 km	73 %	402 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,00 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	27,3 %	18:14	2,92 km	271 W	6:14/km
Zone 3 < 160 bpm / 89 %HRmax	72,7 %	48:38	7,55 km	269 W	6:26/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	+0:09/km
2.	1,00 km	5:58	5:58/km	+0:25/km
3.	1,00 km	6:24	6:24/km	-0:01/km
4.	1,00 km	6:31	6:31/km	-0:08/km
5.	1,00 km	6:30	6:30/km	-0:07/km
6.	1,00 km	6:36	6:36/km	-0:13/km
7.	1,00 km	6:30	6:30/km	-0:07/km
8.	1,00 km	6:25	6:25/km	-0:02/km
9.	1,00 km	6:26	6:26/km	-0:03/km
10.	1,00 km	6:28	6:28/km	-0:05/km
11.	0,48 km	2:51	5:59/km	+0:24/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:08	6:15/km	139bpm	280W	+10/-6
1,01km	6:00	5:58/km	144bpm	300W	+11/-7
0,99km	6:21	6:25/km	143bpm	267W	+13/-9
1,02km	6:37	6:31/km	147bpm	282W	+19/-10
0,99km	6:28	6:30/km	145bpm	247W	+5/-14
1,00km	6:37	6:36/km	145bpm	271W	+10/-4
1,00km	6:31	6:30/km	140bpm	260W	+26/-25
0,99km	6:22	6:24/km	140bpm	249W	+5/-22
1,00km	6:26	6:26/km	143bpm	255W	+7/-10
1,00km	6:27	6:29/km	143bpm	280W	+13/-1
0,49km	2:55	5:59/km	143bpm	288W	+0/-3

Power data

269

W

avg. Power

3,16

W/kg

Specific power

277

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:02	0,00 km	74 %	66:40/km
Zone 2 101 W - 200 W	1,1 %	0:45	0,09 km	73 %	8:37/km
Zone 3 201 W - 300 W	85,9 %	57:28	8,88 km	79 %	6:28/km
Zone 4 301 W - 400 W	12,7 %	8:30	1,48 km	79 %	5:44/km
Zone 5 401 W - …	0,2 %	0:07	0,03 km	78 %	4:15/km

Running Dynamics

172

spm

Cadence (Running)

0,91

m

Stride length

11501

Total steps

Miscellaneous

26.01.2021

Date

12:08

Time of day

15

RPE

1

Subjective feeling

fair

Weather condition

2

°C

Temperature

-1

°C

Dew Point

21

km/h

Wind speed

NW / 303

°

Wind direction

81

%

Humidity

1011

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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