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Laufen

Composite data

10,48
km
Distance
1:06:52
Time
6:23
/km
avg. Pace
9,4
km/h
avg. Speed
6:22
/km
 avg. GAP
0,86
 Aerobic Efficiency
1,01 / 6:19
/km
 VI / xPace
1,02 / 6:16
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
833
kcal
Energy
3.2
 Training Effect
+1,3
%
 Pa:Hr
+1,6
%
 Pw:Hr
1:09:05
Elapsed time
+123/-120
m
Ascent/Descent
1,17
%
avg. Gradient
0,8
Climb Score
34
%
 Percentage hilly
Rachut – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km +0:09/km
2. 1,00 km 5:58 5:58/km +0:25/km
3. 1,00 km 6:24 6:24/km -0:01/km
4. 1,00 km 6:31 6:31/km -0:08/km
5. 1,00 km 6:30 6:30/km -0:07/km
6. 1,00 km 6:36 6:36/km -0:13/km
7. 1,00 km 6:30 6:30/km -0:07/km
8. 1,00 km 6:25 6:25/km -0:02/km
9. 1,00 km 6:26 6:26/km -0:03/km
10. 1,00 km 6:28 6:28/km -0:05/km
11. 0,48 km 2:51 5:59/km +0:24/km
Average (total) 6:23/km

Power data

269
W
avg. Power
3,16
W/kg
Specific power
277
W
 xPower
1,03
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,88
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,91
m
Stride length
11501
Number of steps

Miscellaneous

26.01.2021
Date
12:08
Time of day
15
 RPE
1
Subjective feeling
fair
Weather condition
2
°C
Temperature
21
km/h
Wind speed
NW / 303
°
Wind direction
81
%
Humidity
1011
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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