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Dauerlauf: Wieder reinkommen

Overview

10,02
km
Distance
42:10
Time
42:10
Elapsed time
4:12
/km
Pace
164
bpm
avg. Heart rate
173
bpm
max. Heart rate
543
kcal
Energy
49,95
 VO2max
 TRIMP
119
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
87
%
avg. Heart rate
173
bpm
max. Heart rate
92
%
max. Heart rate
543
kcal
Energy
+8,9
%
 Pa:Hr
+9,7
%
 Pw:Hr

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
49,95
Effective VO2max
1,01 / 4:09
/km
 VI / xPace
1,02 / 4:06
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Elevation data

10,02
km
Distance
+119/-125
m
Ascent/Descent
0,2
Climb Score
28
%
 Percentage hilly
1,11
 Uphill Efficiency
0,91
 Downhill Efficiency
1,19
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 3:34 3:34/km 149bpm +11/-7
1,00km 4:11 4:12/km 160bpm +4/-16
1,00km 4:13 4:13/km 167bpm +4/-1
1,00km 3:58 3:58/km 169bpm +19/-16
1,00km 4:09 4:09/km 169bpm +16/-24
1,00km 4:37 4:37/km 165bpm +23/-8
1,00km 4:23 4:23/km 164bpm +9/-19
1,00km 4:27 4:27/km 165bpm +13/-4
1,00km 4:12 4:13/km 167bpm +6/-17
1,00km 4:17 4:17/km 167bpm +14/-16
0,03km 0:08 5:03/km 169bpm +0/-0

Running Dynamics

186
spm
Cadence (Running)
7843
Number of steps

Miscellaneous

27.01.2021
Date
14:57
Time of day
rainy
Weather condition
4
°C
Temperature
12
km/h
Wind speed
W / 253
°
Wind direction
97
%
Humidity
1011
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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