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Dauerlauf: Wieder reinkommen

Overview

10,02
km
Distance
42:10
Time
4:12
/km
Pace
277
W
avg. Power
164
bpm
avg. Heart rate
173
bpm
max. Heart rate
543
kcal
Energy
52,95
 VO2max
109
 TRIMP
-
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
87
%
avg. Heart rate
173
bpm
max. Heart rate
92
%
max. Heart rate
543
kcal
Energy
109
 TRIMP
84,1
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
52,95
Effective VO2max
1,14
 Aerobic Efficiency

Power data

277
W
avg. Power
4,17
W/kg
Specific power
0,95
 Running Effectiveness
0,86
 Efficiency Index
1,69
 Aerobic Efficiency

Elevation data

10,02
km
Distance
0,00
%
avg. Gradient
10,02
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 3:34 3:34/km 149bpm 334W +11/-7
1,00km 4:11 4:12/km 160bpm 272W +4/-16
1,00km 4:13 4:13/km 167bpm 279W +4/-1
1,00km 3:58 3:58/km 169bpm 288W +19/-16
1,00km 4:09 4:09/km 169bpm 278W +16/-24
1,00km 4:37 4:37/km 165bpm 265W +23/-8
1,00km 4:23 4:23/km 164bpm 257W +9/-19
1,00km 4:27 4:27/km 165bpm 266W +13/-4
1,00km 4:12 4:13/km 167bpm 281W +6/-17
1,00km 4:17 4:17/km 167bpm 271W +14/-16
0,03km 0:08 5:03/km 169bpm 271W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,28
m
Stride length
-
cm
Vertical oscillation
5,7
%
Vertical ratio
254
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
69
ms
 Flight time
21,3
%
 Flight ratio
7843
Total steps

Miscellaneous

27.01.2021
Date
14:57
Time of day
rainy
Weather condition
4
°C
Temperature

Source of weather data: Powered by Dark Sky

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