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Laufen

Composite data

10,29
km
Distance
59:04
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:44
/km
 avg. GAP
0,94
 Aerobic Efficiency
1,02 / 5:38
/km
 VI / xPace
1,02 / 5:37
/km
 VI / xGAP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
175
bpm
max. Heart rate
97
%
max. Heart rate
744
kcal
Energy
3.2
 Training Effect
-1,5
%
 Pa:Hr
-1,6
%
 Pw:Hr
59:04
Elapsed time
+84/-85
m
Ascent/Descent
0,82
%
avg. Gradient
0,0
Climb Score
17
%
 Percentage hilly
Groß Meinsdorf – Eutin
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:32 5:32/km +0:13/km
2. 1,00 km 5:49 5:49/km -0:04/km
3. 1,00 km 5:52 5:52/km -0:07/km
4. 1,00 km 5:47 5:47/km -0:02/km
5. 1,00 km 6:01 6:01/km -0:16/km
6. 1,00 km 6:01 6:01/km -0:16/km
7. 1,00 km 5:49 5:49/km -0:04/km
8. 1,00 km 5:37 5:37/km +0:08/km
9. 1,00 km 5:43 5:43/km +0:02/km
10. 1,00 km 5:32 5:32/km +0:13/km
11. 0,29 km 1:21 4:44/km +1:00/km
Average (total) 5:45/km

Power data

305
W
avg. Power
3,59
W/kg
Specific power
315
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,10
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,02
m
Stride length
10041
Number of steps

Miscellaneous

28.01.2021
Date
16:24
Time of day
14
 RPE
4
Subjective feeling
fair
Weather condition
-
°C
Temperature
13
km/h
Wind speed
N / 15
°
Wind direction
86
%
Humidity
1002
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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