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Langer Lauf

Composite data

14,85
km
Distance
1:30:55
Time
6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,01 / 6:04
/km
 VI / xPace
1,01 / 6:03
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1 116
kcal
Energy
3.3
 Training Effect
+3,7
%
 Pa:Hr
+3,5
%
 Pw:Hr
1:30:55
Elapsed time
+184/-184
m
Ascent/Descent
1,24
%
avg. Gradient
0,8
Climb Score
34
%
 Percentage hilly
Kleiner See – Monopteros – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:04 6:04/km +0:03/km
2. 1,00 km 5:54 5:54/km +0:13/km
3. 1,00 km 6:05 6:05/km +0:02/km
4. 1,00 km 6:00 6:00/km +0:07/km
5. 1,00 km 5:55 5:55/km +0:12/km
6. 1,00 km 5:54 5:54/km +0:13/km
7. 1,00 km 6:14 6:14/km -0:07/km
8. 1,00 km 5:57 5:57/km +0:10/km
9. 1,00 km 6:24 6:24/km -0:17/km
10. 1,00 km 6:20 6:20/km -0:13/km
11. 1,00 km 6:27 6:27/km -0:20/km
12. 1,00 km 5:53 5:53/km +0:14/km
13. 1,00 km 6:17 6:17/km -0:10/km
14. 1,00 km 6:12 6:12/km -0:05/km
15. 0,85 km 5:20 6:17/km -0:09/km
Average (total) 6:07/km

Power data

282
W
avg. Power
3,32
W/kg
Specific power
287
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,97
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
15638
Number of steps

Miscellaneous

31.01.2021
Date
11:21
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
-
°C
Temperature
20
km/h
Wind speed
W / 262
°
Wind direction
81
%
Humidity
1005
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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