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Langer Lauf

Composite data

14,85

km

Distance

1:30:55

Time

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

16,69

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:04

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

1 116

kcal

Energy

3.3

Training Effect

+3,7

%

Pa:Hr

+3,5

%

Pw:Hr

1:30:55

Elapsed time

+184/-184

m

Ascent/Descent

2,48

%

avg. Gradient

34

%

Percentage hilly

Kleiner See – Monopteros – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,7 %	18:51	2,73 km	81 %	261 W
Zone 2 6:30/km - 6:01/km	40,0 %	36:19	5,82 km	79 %	279 W
Zone 3 6:00/km - 5:31/km	31,5 %	28:38	4,94 km	79 %	294 W
Zone 4 5:30/km - 5:01/km	7,2 %	6:35	1,25 km	78 %	314 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:31	0,11 km	78 %	340 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	383 W	3:43/km
Zone 2 < 140 bpm / 78 %HRmax	20,5 %	18:39	3,12 km	284 W	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	79,5 %	1:12:14	11,73 km	282 W	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	+0:03/km
2.	1,00 km	5:54	5:54/km	+0:13/km
3.	1,00 km	6:05	6:05/km	+0:02/km
4.	1,00 km	6:00	6:00/km	+0:07/km
5.	1,00 km	5:55	5:55/km	+0:12/km
6.	1,00 km	5:54	5:54/km	+0:13/km
7.	1,00 km	6:14	6:14/km	-0:07/km
8.	1,00 km	5:57	5:57/km	+0:10/km
9.	1,00 km	6:24	6:24/km	-0:17/km
10.	1,00 km	6:20	6:20/km	-0:13/km
11.	1,00 km	6:27	6:27/km	-0:20/km
12.	1,00 km	5:53	5:53/km	+0:14/km
13.	1,00 km	6:17	6:17/km	-0:10/km
14.	1,00 km	6:12	6:12/km	-0:05/km
15.	0,85 km	5:20	6:17/km	-0:09/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:59	6:04/km	138bpm	291W	+10/-7
1,00km	5:52	5:53/km	141bpm	274W	+5/-19
0,99km	6:03	6:04/km	142bpm	299W	+13/-7
1,01km	6:05	6:00/km	143bpm	294W	+7/-0
1,00km	5:56	5:55/km	143bpm	280W	+1/-9
0,99km	5:49	5:54/km	145bpm	289W	+6/-9
1,00km	6:13	6:14/km	144bpm	281W	+13/-10
1,00km	5:59	5:57/km	145bpm	288W	+11/-13
1,00km	6:23	6:25/km	145bpm	294W	+25/-10
1,01km	6:21	6:19/km	144bpm	270W	+15/-15
0,99km	6:26	6:28/km	144bpm	262W	+16/-17
1,00km	5:53	5:52/km	143bpm	281W	+19/-33
1,00km	6:19	6:17/km	145bpm	289W	+26/-4
1,00km	6:13	6:12/km	144bpm	265W	+1/-20
0,86km	5:23	6:17/km	145bpm	285W	+10/-0

Power data

282

W

avg. Power

3,32

W/kg

Specific power

287

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	76,9 %	1:09:54	11,17 km	80 %	6:15/km
Zone 4 301 W - 400 W	23,1 %	20:59	3,67 km	79 %	5:43/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	63 %	3:58/km

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

15638

Total steps

Miscellaneous

31.01.2021

Date

11:21

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

-

°C

Temperature

-3

°C

Dew Point

20

km/h

Wind speed

W / 262

°

Wind direction

81

%

Humidity

1005

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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