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Dauerlauf: 10 Meilen im Nieselregen

Overview

16,32
km
Distance
1:13:57
Time
1:13:57
Elapsed time
4:32
/km
Pace
155
bpm
avg. Heart rate
164
bpm
max. Heart rate
875
kcal
Energy
49,57
 VO2max
 TRIMP
162
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
875
kcal
Energy
+6,5
%
 Pa:Hr
+4,3
%
 Pw:Hr

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:30
/km
 avg. GAP
49,57
Effective VO2max
1,01 / 4:30
/km
 VI / xPace
1,01 / 4:26
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Elevation data

16,32
km
Distance
+162/-171
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
1,09
 Uphill Efficiency
0,93
 Downhill Efficiency
0,99
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:22 4:23/km 144bpm +15/-12
1,00km 4:21 4:20/km 153bpm +13/-25
1,00km 4:18 4:18/km 156bpm +14/-4
1,00km 4:13 4:13/km 159bpm +0/-6
1,00km 4:23 4:24/km 159bpm +15/-19
1,00km 4:36 4:36/km 156bpm +30/-11
1,00km 4:32 4:33/km 156bpm +6/-20
1,00km 4:23 4:23/km 156bpm +12/-4
1,00km 4:30 4:30/km 156bpm +6/-10
1,00km 4:25 4:25/km 157bpm +6/-12
1,00km 4:52 4:52/km 154bpm +22/-13
1,00km 4:42 4:42/km 155bpm +0/-11
1,00km 4:38 4:38/km 155bpm +11/-0
1,00km 4:32 4:32/km 155bpm +1/-5
1,00km 4:52 4:52/km 156bpm +6/-7
1,00km 4:42 4:43/km 154bpm +10/-17
0,32km 1:36 4:57/km 151bpm +0/-0

Running Dynamics

184
spm
Cadence (Running)
13607
Number of steps

Miscellaneous

01.02.2021
Date
17:05
Time of day
cloudy
Weather condition
3
°C
Temperature
5
km/h
Wind speed
SW / 244
°
Wind direction
96
%
Humidity
998
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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