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Dauerlauf: 10 Meilen im Nieselregen

Overview

16,32
km
Distance
1:13:57
Time
4:32
/km
Pace
257
W
avg. Power
155
bpm
avg. Heart rate
164
bpm
max. Heart rate
875
kcal
Energy
52,55
 VO2max
153
 TRIMP
-
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
875
kcal
Energy
153
 TRIMP
55,4
ml/kg
 Peak Epoc

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:30
/km
 avg. GAP
52,55
Effective VO2max
1,12
 Aerobic Efficiency

Power data

257
W
avg. Power
3,84
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,66
 Aerobic Efficiency

Elevation data

16,32
km
Distance
0,00
%
avg. Gradient
16,32
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:22 4:23/km 144bpm 276W +15/-12
1,00km 4:21 4:20/km 153bpm 255W +13/-25
1,00km 4:18 4:18/km 156bpm 264W +14/-4
1,00km 4:13 4:13/km 159bpm 293W +0/-6
1,00km 4:23 4:24/km 159bpm 260W +15/-19
1,00km 4:36 4:36/km 156bpm 254W +30/-11
1,00km 4:32 4:33/km 156bpm 259W +6/-20
1,00km 4:23 4:23/km 156bpm 257W +12/-4
1,00km 4:30 4:30/km 156bpm 262W +6/-10
1,00km 4:25 4:25/km 157bpm 258W +6/-12
1,00km 4:52 4:52/km 154bpm 238W +22/-13
1,00km 4:42 4:42/km 155bpm 252W +0/-11
1,00km 4:38 4:38/km 155bpm 252W +11/-0
1,00km 4:32 4:32/km 155bpm 270W +1/-5
1,00km 4:52 4:52/km 156bpm 242W +6/-7
1,00km 4:42 4:43/km 154bpm 241W +10/-17
0,32km 1:36 4:57/km 151bpm 239W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
264
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
13607
Total steps

Miscellaneous

01.02.2021
Date
17:05
Time of day
cloudy
Weather condition
3
°C
Temperature

Source of weather data: Powered by Dark Sky

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