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Laufen

Composite data

10,05
km
Distance
1:01:26
Time
6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
0,87
 Aerobic Efficiency
1,02 / 5:59
/km
 VI / xPace
1,03 / 5:55
/km
 VI / xGAP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
167
bpm
max. Heart rate
93
%
max. Heart rate
830
kcal
Energy
3.6
 Training Effect
+4,6
%
 Pa:Hr
+9,7
%
 Pw:Hr
1:01:26
Elapsed time
+130/-127
m
Ascent/Descent
1,29
%
avg. Gradient
0,8
Climb Score
41
%
 Percentage hilly
Außenweg – Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:33 5:33/km +0:34/km
2. 1,00 km 5:58 5:58/km +0:09/km
3. 1,00 km 6:07 6:07/km -0:00/km
4. 1,00 km 6:19 6:19/km -0:12/km
5. 1,00 km 6:29 6:29/km -0:22/km
6. 1,00 km 6:27 6:27/km -0:20/km
7. 1,00 km 5:57 5:57/km +0:10/km
8. 1,00 km 6:15 6:15/km -0:08/km
9. 1,00 km 6:06 6:06/km +0:01/km
10. 1,00 km 5:58 5:58/km +0:09/km
11. 0,05 km 0:17 5:47/km +0:20/km
Average (total) 6:07/km

Power data

284
W
avg. Power
3,34
W/kg
Specific power
298
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,93
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
10567
Number of steps

Miscellaneous

02.02.2021
Date
12:20
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
-1
°C
Temperature
9
km/h
Wind speed
SW / 210
°
Wind direction
90
%
Humidity
1002
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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