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Dauerlauf: Von Überschwemmung ausgebremst

Overview

18,44
km
Distance
1:26:00
Time
1:26:00
Elapsed time
4:40
/km
Pace
149
bpm
avg. Heart rate
163
bpm
max. Heart rate
961
kcal
Energy
50,46
 VO2max
 TRIMP
116
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
961
kcal
Energy
+8,0
%
 Pa:Hr
+7,0
%
 Pw:Hr

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
4:38
/km
 avg. GAP
50,46
Effective VO2max
1,02 / 4:35
/km
 VI / xPace
1,02 / 4:32
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Elevation data

18,44
km
Distance
+116/-118
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
1,11
 Uphill Efficiency
0,92
 Downhill Efficiency
0,63
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:28 4:28/km 133bpm +5/-6
1,00km 4:52 4:52/km 144bpm +3/-5
1,00km 4:02 4:02/km 149bpm +9/-10
1,00km 4:35 4:35/km 150bpm +4/-18
1,00km 4:18 4:17/km 147bpm +16/-12
1,00km 4:28 4:28/km 150bpm +10/-7
1,00km 4:15 4:15/km 158bpm +9/-6
1,00km 4:31 4:31/km 154bpm +10/-10
1,00km 4:44 4:45/km 147bpm +0/-10
1,00km 5:00 4:59/km 148bpm +9/-6
1,00km 4:54 4:55/km 153bpm +1/-0
1,00km 4:37 4:37/km 152bpm +14/-6
1,00km 4:44 4:44/km 149bpm +5/-4
1,00km 4:45 4:45/km 148bpm +4/-10
1,00km 4:51 4:51/km 151bpm +7/-7
1,00km 4:39 4:40/km 148bpm +5/-10
1,00km 5:44 5:44/km 148bpm +16/-0
1,00km 4:33 4:33/km 152bpm +8/-13
0,44km 1:59 4:31/km 153bpm +1/-0

Running Dynamics

184
spm
Cadence (Running)
15824
Number of steps

Miscellaneous

05.02.2021
Date
17:15
Time of day
cloudy
Weather condition
8
°C
Temperature
5
km/h
Wind speed
SE / 128
°
Wind direction
85
%
Humidity
1013
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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