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Elevation data were corrected.
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 4:28 | 4:28/km | 133bpm | +5/-6 |
| 1,00km | 4:52 | 4:52/km | 144bpm | +3/-5 |
| 1,00km | 4:02 | 4:02/km | 149bpm | +9/-10 |
| 1,00km | 4:35 | 4:35/km | 150bpm | +4/-18 |
| 1,00km | 4:18 | 4:17/km | 147bpm | +16/-12 |
| 1,00km | 4:28 | 4:28/km | 150bpm | +10/-7 |
| 1,00km | 4:15 | 4:15/km | 158bpm | +9/-6 |
| 1,00km | 4:31 | 4:31/km | 154bpm | +10/-10 |
| 1,00km | 4:44 | 4:45/km | 147bpm | +0/-10 |
| 1,00km | 5:00 | 4:59/km | 148bpm | +9/-6 |
| 1,00km | 4:54 | 4:55/km | 153bpm | +1/-0 |
| 1,00km | 4:37 | 4:37/km | 152bpm | +14/-6 |
| 1,00km | 4:44 | 4:44/km | 149bpm | +5/-4 |
| 1,00km | 4:45 | 4:45/km | 148bpm | +4/-10 |
| 1,00km | 4:51 | 4:51/km | 151bpm | +7/-7 |
| 1,00km | 4:39 | 4:40/km | 148bpm | +5/-10 |
| 1,00km | 5:44 | 5:44/km | 148bpm | +16/-0 |
| 1,00km | 4:33 | 4:33/km | 152bpm | +8/-13 |
| 0,44km | 1:59 | 4:31/km | 153bpm | +1/-0 |
Source of weather data: Powered by Dark Sky
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