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Dauerlauf: Schnee, Eis und lange Hose

Overview

12,03
km
Distance
58:33
Time
58:33
Elapsed time
4:52
/km
Pace
151
bpm
avg. Heart rate
157
bpm
max. Heart rate
669
kcal
Energy
47,20
 VO2max
 TRIMP
124
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
669
kcal
Energy
+6,3
%
 Pa:Hr
+7,2
%
 Pw:Hr

Pace data

4:52
/km
avg. Pace
12,3
km/h
avg. Speed
4:50
/km
 avg. GAP
47,20
Effective VO2max
1,01 / 4:50
/km
 VI / xPace
1,01 / 4:46
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Elevation data

12,03
km
Distance
+124/-126
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
1,17
 Uphill Efficiency
0,97
 Downhill Efficiency
1,03
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:33 4:34/km 141bpm +16/-19
1,00km 4:50 4:50/km 150bpm +10/-11
1,00km 4:53 4:53/km 152bpm +13/-10
1,00km 4:38 4:37/km 152bpm +6/-8
1,00km 4:46 4:47/km 152bpm +18/-20
1,00km 4:46 4:47/km 151bpm +11/-8
1,00km 4:59 4:58/km 152bpm +7/-10
1,00km 5:19 5:19/km 152bpm +12/-8
1,00km 4:51 4:51/km 152bpm +10/-12
1,00km 5:11 5:12/km 153bpm +10/-14
1,00km 5:03 5:03/km 152bpm +21/-10
1,00km 4:32 4:32/km 149bpm +4/-10
0,03km 0:12 6:10/km 148bpm +0/-0

Running Dynamics

186
spm
Cadence (Running)
10890
Number of steps

Miscellaneous

08.02.2021
Date
17:06
Time of day
cloudy
Weather condition
-4
°C
Temperature
17
km/h
Wind speed
NE / 44
°
Wind direction
87
%
Humidity
1002
hpa
Pressure
-12
°C
Wind chill factor
-6
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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