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Laufen

Composite data

9,56
km
Distance
1:04:16
Time
6:43
/km
avg. Pace
8,9
km/h
avg. Speed
6:42
/km
 avg. GAP
0,81
 Aerobic Efficiency
1,03 / 6:32
/km
 VI / xPace
1,03 / 6:29
/km
 VI / xGAP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
870
kcal
Energy
+10,1
%
 Pa:Hr
+15,2
%
 Pw:Hr
1:06:29
Elapsed time
+109/-107
m
Ascent/Descent
1,14
%
avg. Gradient
0,7
Climb Score
34
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:52 5:52/km +1:55/km
2. 1,00 km 6:17 6:17/km +1:30/km
3. 1,00 km 7:04 7:04/km +0:43/km
4. 1,00 km 6:58 6:58/km +0:49/km
5. 1,00 km 6:30 6:30/km +1:17/km
6. 1,00 km 6:38 6:38/km +1:09/km
7. 1,00 km 6:47 6:47/km +1:00/km
8. 1,00 km 7:14 7:14/km +0:33/km
9. 1,00 km 7:17 7:17/km +0:30/km
10. 1,00 km 17:12 17:12/km -9:25/km
Average (total) 7:47/km

Power data

253
W
avg. Power
2,98
W/kg
Specific power
266
W
 xPower
1,05
 Variability Index
0,83
 Running Effectiveness
0,59
 Efficiency Index
1,74
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
0,90
m
Stride length
10668
Number of steps

Miscellaneous

09.02.2021
Date
11:47
Time of day
16
 RPE
2
Subjective feeling
cloudy
Weather condition
-2
°C
Temperature
20
km/h
Wind speed
NE / 62
°
Wind direction
93
%
Humidity
1009
hpa
Pressure
-9
°C
Wind chill factor
-4
°C
Heat index
lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe

Source of weather data: Powered by Dark Sky

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