Dauerlauf: Gemütliches Schneelaufen

Overview

15,22

Distance

1:12:37

Time

4:46

/km

Pace

246

avg. Power

151

bpm

avg. Heart rate

157

bpm

max. Heart rate

824

kcal

Energy

51,04

VO2max

136

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

157

bpm

max. Heart rate

824

kcal

Energy

136

TRIMP

46,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:50	0,10 km	114 W	8:41/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:15	0,20 km	178 W	6:09/km
Zone 4 < 145 bpm / 77 %HRmax	5,2 %	3:45	0,67 km	217 W	5:34/km
Zone 5 < 155 bpm / 82 %HRmax	90,1 %	1:05:22	13,98 km	250 W	4:41/km
Zone 6 < 165 bpm / 88 %HRmax	1,9 %	1:22	0,26 km	238 W	5:14/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:45

/km

avg. GAP

51,04

Effective VO₂max

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,0 %	4:20	0,42 km	76 %	197 W
Zone 2 6:30/km - 6:01/km	2,1 %	1:32	0,24 km	79 %	231 W
Zone 3 6:00/km - 5:31/km	3,4 %	2:30	0,44 km	80 %	243 W
Zone 4 5:30/km - 5:01/km	11,8 %	8:34	1,63 km	81 %	247 W
Zone 5 5:00/km - 4:31/km	40,7 %	29:30	6,28 km	81 %	251 W
Zone 6 4:30/km - 4:01/km	28,3 %	20:34	4,78 km	80 %	252 W
Zone 7 4:00/km - 3:31/km	5,4 %	3:53	1,04 km	80 %	256 W
Zone 8 3:30/km - 3:01/km	1,5 %	1:07	0,36 km	79 %	233 W
Zone 9 3:00/km - …	0,8 %	0:34	0,02 km	71 %	73 W

Power data

246

avg. Power

3,67

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,8 %	1:19	0,08 km	71 %	16:21/km
Zone 2 101 W - 200 W	4,6 %	3:20	0,64 km	77 %	5:14/km
Zone 3 201 W - 300 W	91,7 %	1:06:25	14,18 km	81 %	4:41/km
Zone 4 301 W - 400 W	1,9 %	1:22	0,30 km	80 %	4:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,22

Distance

0,00

avg. Gradient

15,22

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:01	5:01/km	139bpm	235W	+10/-4
1,00km	4:25	4:25/km	151bpm	258W	+4/-12
1,00km	4:41	4:41/km	153bpm	245W	+11/-6
1,00km	4:52	4:52/km	153bpm	246W	+10/-15
1,00km	4:37	4:38/km	152bpm	247W	+10/-13
1,00km	4:39	4:39/km	150bpm	258W	+10/-4
1,00km	5:06	5:06/km	149bpm	237W	+0/-6
1,00km	4:46	4:46/km	153bpm	241W	+7/-9
1,00km	4:33	4:33/km	153bpm	254W	+7/-10
1,00km	4:36	4:36/km	151bpm	253W	+4/-3
1,00km	5:30	5:31/km	148bpm	228W	+11/-0
1,00km	5:06	5:06/km	151bpm	239W	+2/-0
1,00km	4:28	4:28/km	153bpm	263W	+5/-6
1,00km	4:27	4:27/km	153bpm	257W	+5/-9
1,00km	4:48	4:49/km	153bpm	247W	+8/-13
0,22km	0:59	4:30/km	154bpm	257W	+4/-4

Running Dynamics

186

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

7,0

Vertical ratio

255

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

21,0

Flight ratio

13507

Total steps

Miscellaneous

10.02.2021

Date

16:40

Time of day

fair

Weather condition

-2

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	32:14	5:45	152 bpm	-3 bpm =	149 bpm
		5:45