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Dauerlauf: Gemütliches Schneelaufen

Overview

15,22
km
Distance
1:12:37
Time
1:18:21
Elapsed time
4:46
/km
Pace
151
bpm
avg. Heart rate
157
bpm
max. Heart rate
824
kcal
Energy
48,15
 VO2max
 TRIMP
102
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
824
kcal
Energy
+1,2
%
 Pa:Hr
-0,1
%
 Pw:Hr

Pace data

4:46
/km
avg. Pace
12,6
km/h
avg. Speed
4:45
/km
 avg. GAP
48,15
Effective VO2max
1,01 / 4:42
/km
 VI / xPace
1,02 / 4:40
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Elevation data

15,22
km
Distance
+102/-108
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
0,98
 Uphill Efficiency
0,89
 Downhill Efficiency
0,67
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:01 5:01/km 139bpm +10/-4
1,00km 4:25 4:25/km 151bpm +4/-12
1,00km 4:41 4:41/km 153bpm +11/-6
1,00km 4:52 4:52/km 153bpm +10/-15
1,00km 4:37 4:38/km 152bpm +10/-13
1,00km 4:39 4:39/km 150bpm +10/-4
1,00km 5:06 5:06/km 149bpm +0/-6
1,00km 4:46 4:46/km 153bpm +7/-9
1,00km 4:33 4:33/km 153bpm +7/-10
1,00km 4:36 4:36/km 151bpm +4/-3
1,00km 5:30 5:31/km 148bpm +11/-0
1,00km 5:06 5:06/km 151bpm +2/-0
1,00km 4:28 4:28/km 153bpm +5/-6
1,00km 4:27 4:27/km 153bpm +5/-9
1,00km 4:48 4:49/km 153bpm +8/-13
0,22km 0:59 4:30/km 154bpm +4/-4

Running Dynamics

186
spm
Cadence (Running)
13507
Number of steps

Miscellaneous

10.02.2021
Date
16:40
Time of day
fair
Weather condition
-2
°C
Temperature
13
km/h
Wind speed
N / 21
°
Wind direction
82
%
Humidity
1016
hpa
Pressure
-9
°C
Wind chill factor
-4
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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