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Dauerlauf: Gemütliches Schneelaufen

Overview

15,22
km
Distance
1:12:37
Time
4:46
/km
Pace
247
W
avg. Power
151
bpm
avg. Heart rate
824
kcal
Energy
48,15
 VO2max
136
 TRIMP
102
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
824
kcal
Energy
136
 TRIMP

Pace data

4:46
/km
avg. Pace
12,6
km/h
avg. Speed
4:44
/km
 avg. GAP
48,15
Effective VO2max
1,09
 Aerobic Efficiency

Power data

247
W
avg. Power
3,69
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,64
 Aerobic Efficiency

Elevation data

15,22
km
Distance
+102/-108
m
Ascent/Descent
1,38
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 5:01 5:01/km 139bpm 235W +10/-4
1,00km 4:25 4:25/km 151bpm 258W +4/-12
1,00km 4:41 4:41/km 153bpm 245W +11/-6
1,00km 4:52 4:52/km 153bpm 246W +10/-15
1,00km 4:37 4:38/km 152bpm 247W +10/-13
1,00km 4:39 4:39/km 150bpm 258W +10/-4
1,00km 5:06 5:06/km 149bpm 237W +0/-6
1,00km 4:46 4:46/km 153bpm 241W +7/-9
1,00km 4:33 4:33/km 153bpm 254W +7/-10
1,00km 4:36 4:36/km 151bpm 253W +4/-3
1,00km 5:30 5:31/km 148bpm 228W +11/-0
1,00km 5:06 5:06/km 151bpm 239W +2/-0
1,00km 4:28 4:28/km 153bpm 263W +5/-6
1,00km 4:27 4:27/km 153bpm 257W +5/-9
1,00km 4:48 4:49/km 153bpm 247W +8/-13
0,22km 0:59 4:30/km 154bpm 257W +4/-4

Running Dynamics

186
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
68
ms
 Flight time
21,0
%
 Flight ratio
13507
Number of steps

Miscellaneous

10.02.2021
Date
16:40
Time of day
fair
Weather condition
-2
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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