Sign up for free  Features

Dauerlauf: LoDL - GA2 „Eislauf“

Overview

10,46
km
Distance
52:26
Time
52:26
Elapsed time
5:01
/km
Pace
335
W
avg. Power
155
bpm
avg. Heart rate
166
bpm
max. Heart rate
801
kcal
Energy
43,16
 VO2max
113
 TRIMP
42
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:41 5:41/km -0:40/km
2. 1,00 km 5:05 5:05/km -0:04/km
3. 1,00 km 5:00 5:00/km +0:01/km
4. 1,00 km 5:03 5:03/km -0:02/km
5. 1,00 km 4:55 4:55/km +0:06/km
6. 1,00 km 4:57 4:57/km +0:04/km
7. 1,00 km 5:00 5:00/km +0:01/km
8. 1,00 km 4:57 4:57/km +0:04/km
9. 1,00 km 4:55 4:55/km +0:06/km
10. 1,00 km 4:47 4:47/km +0:14/km
11. 0,46 km 2:06 4:36/km +0:25/km
Average (total) 5:01/km

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
801
kcal
Energy
113
 TRIMP
4,0
 Training Effect
0,1
Anaerobic Training Effect
-2/±0
 Performance condition
+0,7
%
 Pa:Hr
+0,2
%
 Pw:Hr
68,5
ml/kg
 Peak Epoc

Pace data

5:01
/km
avg. Pace
12,0
km/h
avg. Speed
5:01
/km
 avg. GAP
43,16
Effective VO2max
1,01 / 4:59
/km
 VI / xPace
1,01 / 4:59
/km
 VI / xGAP
1,01
 Aerobic Efficiency

Power data

335
W
avg. Power
4,24
W/kg
Specific power
338
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,60
 Efficiency Index
2,16
 Aerobic Efficiency

Course and elevation data

10,46
km
Distance
+42/-41
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,79
%
avg. Gradient
10,88
km
Km-effort
Neuburg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1,13
m
Stride length
9228
Total steps

Miscellaneous

11.02.2021
Date
14
 RPE
4
Subjective feeling
sunny
Weather condition
-13
°C
Temperature
-14
°C
Dew Point
4
km/h
Wind speed
E / 108
°
Wind direction
90
%
Humidity
1022
hpa
Pressure
-21
°C
Wind chill factor
-16
°C
Heat index
112 [51]
bpm
Recovery HR
Langarmshirt, Jacke, lange Hose, Handschuhe, Mütze
Kleidung
Brooks Adrenaline GTS21 - Black
Laufschuhe
Garmin Forerunner 245
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google