Langer Lauf

Composite data

14,71

Distance

1:36:05

Time

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:31

/km

avg. GAP

16,34

Km-effort

0,85

Aerobic Efficiency

1,01 / 6:28

/km

VI / xPace

1,01 / 6:26

/km

VI / xGAP

141

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 080

kcal

Energy

3.1

Training Effect

+5,7

Pa:Hr

+7,4

Pw:Hr

1:37:22

Elapsed time

+163/-164

Ascent/Descent

2,22

avg. Gradient

0,6

Climb Score

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,5 %	49:28	7,13 km	79 %	251 W
Zone 2 6:30/km - 6:01/km	37,1 %	35:39	5,68 km	78 %	268 W
Zone 3 6:00/km - 5:31/km	10,6 %	10:09	1,74 km	78 %	286 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:48	0,15 km	69 %	321 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	56 %	399 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:11	0,03 km	310 W	6:36/km
Zone 2 < 140 bpm / 78 %HRmax	39,8 %	38:13	5,95 km	261 W	6:25/km
Zone 3 < 160 bpm / 89 %HRmax	60,0 %	57:41	8,73 km	262 W	6:37/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:10	6:10/km	+0:22/km
2.	1,00 km	6:07	6:07/km	+0:25/km
3.	1,00 km	6:12	6:12/km	+0:20/km
4.	1,00 km	6:19	6:19/km	+0:13/km
5.	1,00 km	6:29	6:29/km	+0:03/km
6.	1,00 km	6:32	6:32/km	+0:00/km
7.	1,00 km	6:25	6:25/km	+0:07/km
8.	1,00 km	6:32	6:32/km	+0:00/km
9.	1,00 km	6:47	6:47/km	-0:15/km
10.	1,00 km	6:36	6:36/km	-0:04/km
11.	1,00 km	6:48	6:48/km	-0:16/km
12.	1,00 km	6:35	6:35/km	-0:03/km
13.	1,00 km	7:07	7:07/km	-0:35/km
14.	1,00 km	6:30	6:30/km	+0:02/km
15.	0,71 km	4:56	7:00/km	-0:28/km
	Average (total)		6:32/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:03	6:09/km	136bpm	287W	+10/-8
1,00km	6:08	6:07/km	138bpm	260W	+4/-17
1,01km	6:15	6:12/km	142bpm	291W	+11/-5
0,99km	6:15	6:20/km	143bpm	277W	+8/-0
1,02km	6:35	6:30/km	139bpm	251W	+2/-11
1,00km	6:31	6:32/km	142bpm	255W	+10/-13
0,98km	6:18	6:24/km	143bpm	272W	+10/-7
1,01km	6:35	6:32/km	141bpm	257W	+6/-12
1,00km	6:48	6:48/km	143bpm	273W	+29/-10
0,99km	6:34	6:36/km	141bpm	249W	+9/-22
1,00km	6:48	6:49/km	143bpm	254W	+21/-4
1,02km	6:41	6:35/km	139bpm	243W	+3/-27
0,98km	7:01	7:08/km	143bpm	256W	+27/-4
1,00km	6:30	6:30/km	140bpm	246W	+0/-18
0,72km	5:03	7:01/km	142bpm	252W	+7/-0

Power data

261

avg. Power

3,07

W/kg

Specific power

267

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:38	0,08 km	80 %	7:47/km
Zone 3 201 W - 300 W	95,5 %	1:31:44	13,99 km	78 %	6:33/km
Zone 4 301 W - 400 W	3,9 %	3:42	0,63 km	76 %	5:53/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	56 %	4:41/km

Running Dynamics

170

spm

Cadence (Running)

0,90

Stride length

16334

Total steps

Miscellaneous

14.02.2021

Date

11:25

Time of day

RPE

Subjective feeling

sunny

Weather condition

-4

°C

Temperature

-7

°C

Dew Point

km/h

Wind speed

S / 178

Wind direction

Humidity

1041

hpa

Pressure

-10

°C

Wind chill factor

-6

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:01	0:25	140 bpm	-8 bpm =	132 bpm
2.	49:39	0:51	141 bpm	-17 bpm =	124 bpm
		1:16