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Langer Lauf

Composite data

14,71
km
Distance
1:36:05
Time
6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:31
/km
 avg. GAP
0,85
 Aerobic Efficiency
1,01 / 6:28
/km
 VI / xPace
1,01 / 6:26
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
1 080
kcal
Energy
3.1
 Training Effect
+5,7
%
 Pa:Hr
+7,4
%
 Pw:Hr
1:37:22
Elapsed time
+163/-164
m
Ascent/Descent
1,11
%
avg. Gradient
0,6
Climb Score
28
%
 Percentage hilly
Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:10 6:10/km +0:22/km
2. 1,00 km 6:07 6:07/km +0:25/km
3. 1,00 km 6:12 6:12/km +0:20/km
4. 1,00 km 6:19 6:19/km +0:13/km
5. 1,00 km 6:29 6:29/km +0:03/km
6. 1,00 km 6:32 6:32/km +0:00/km
7. 1,00 km 6:25 6:25/km +0:07/km
8. 1,00 km 6:32 6:32/km +0:00/km
9. 1,00 km 6:47 6:47/km -0:15/km
10. 1,00 km 6:36 6:36/km -0:04/km
11. 1,00 km 6:48 6:48/km -0:16/km
12. 1,00 km 6:35 6:35/km -0:03/km
13. 1,00 km 7:07 7:07/km -0:35/km
14. 1,00 km 6:30 6:30/km +0:02/km
15. 0,71 km 4:56 7:00/km -0:28/km
Average (total) 6:32/km

Power data

261
W
avg. Power
3,07
W/kg
Specific power
267
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,59
 Efficiency Index
1,85
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,90
m
Stride length
16334
Number of steps

Miscellaneous

14.02.2021
Date
11:25
Time of day
15
 RPE
2
Subjective feeling
sunny
Weather condition
-4
°C
Temperature
10
km/h
Wind speed
S / 178
°
Wind direction
82
%
Humidity
1041
hpa
Pressure
-10
°C
Wind chill factor
-6
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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