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Dauerlauf: Winter vorbei

Overview

16,54
km
Distance
1:16:03
Time
1:16:03
Elapsed time
4:36
/km
Pace
159
bpm
avg. Heart rate
176
bpm
max. Heart rate
945
kcal
Energy
46,85
 VO2max
 TRIMP
145
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
176
bpm
max. Heart rate
94
%
max. Heart rate
945
kcal
Energy
+10,6
%
 Pa:Hr
+8,9
%
 Pw:Hr

Pace data

4:36
/km
avg. Pace
13,0
km/h
avg. Speed
4:34
/km
 avg. GAP
46,85
Effective VO2max
1,01 / 4:34
/km
 VI / xPace
1,02 / 4:29
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Elevation data

16,54
km
Distance
+145/-138
m
Ascent/Descent
0,0
Climb Score
23
%
 Percentage hilly
1,11
 Uphill Efficiency
0,91
 Downhill Efficiency
0,88
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:23 4:23/km 138bpm +4/-0
1,00km 4:20 4:20/km 154bpm +4/-6
1,00km 4:16 4:16/km 157bpm +13/-8
1,00km 4:41 4:43/km 157bpm +4/-24
1,00km 4:23 4:23/km 155bpm +19/-9
1,00km 4:35 4:36/km 155bpm +12/-13
1,00km 4:30 4:30/km 159bpm +18/-21
1,00km 4:39 4:39/km 158bpm +9/-5
1,00km 4:24 4:24/km 160bpm +0/-10
1,00km 5:13 5:14/km 160bpm +13/-5
1,00km 4:39 4:39/km 161bpm +9/-5
1,00km 4:40 4:39/km 161bpm +8/-5
1,00km 4:30 4:31/km 168bpm +4/-20
1,00km 4:41 4:41/km 165bpm +15/-12
1,00km 4:45 4:45/km 165bpm +16/-0
1,00km 4:43 4:43/km 163bpm +0/-4
0,54km 2:41 5:00/km 163bpm +6/-0

Running Dynamics

184
spm
Cadence (Running)
13993
Number of steps

Miscellaneous

16.02.2021
Date
16:53
Time of day
cloudy
Weather condition
7
°C
Temperature
19
km/h
Wind speed
S / 164
°
Wind direction
85
%
Humidity
1013
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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