Dauerlauf: Winter vorbei

Overview

16,54

Distance

1:16:03

Time

4:36

/km

Pace

254

avg. Power

159

bpm

avg. Heart rate

945

kcal

Energy

46,85

VO2max

173

TRIMP

145

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

945

kcal

Energy

173

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,04 km	254 W	3:57/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:18	0,06 km	238 W	4:50/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:34	0,11 km	203 W	5:12/km
Zone 4 < 145 bpm / 77 %HRmax	3,4 %	2:36	0,62 km	258 W	4:11/km
Zone 5 < 155 bpm / 82 %HRmax	15,1 %	11:29	2,53 km	258 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	71,2 %	54:09	11,64 km	252 W	4:39/km
Zone 7 < 175 bpm / 93 %HRmax	8,8 %	6:42	1,51 km	263 W	4:27/km
Zone 8 < 185 bpm / 98 %HRmax	0,1 %	0:06	0,03 km	265 W	3:55/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:34

/km

avg. GAP

46,85

Effective VO₂max

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:54	0,18 km	84 %	202 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:51	0,13 km	82 %	251 W
Zone 3 6:00/km - 5:31/km	3,1 %	2:21	0,40 km	84 %	243 W
Zone 4 5:30/km - 5:01/km	10,6 %	8:04	1,56 km	85 %	246 W
Zone 5 5:00/km - 4:31/km	41,2 %	31:21	6,66 km	85 %	252 W
Zone 6 4:30/km - 4:01/km	33,3 %	25:19	5,92 km	85 %	259 W
Zone 7 4:00/km - 3:31/km	7,3 %	5:31	1,44 km	83 %	267 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:33	0,16 km	80 %	266 W
Zone 9 3:00/km - …	0,2 %	0:09	0,08 km	81 %	232 W

Power data

254

avg. Power

3,79

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:15	0,03 km	79 %	8:20/km
Zone 2 101 W - 200 W	3,0 %	2:17	0,42 km	80 %	5:27/km
Zone 3 201 W - 300 W	94,8 %	1:11:56	15,71 km	85 %	4:35/km
Zone 4 301 W - 400 W	1,9 %	1:27	0,35 km	82 %	4:06/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,54

Distance

+145/-138

Ascent/Descent

1,71

avg. Gradient

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:23/km	138bpm	252W	+4/-0
1,00km	4:20	4:20/km	154bpm	276W	+4/-6
1,00km	4:16	4:16/km	157bpm	266W	+13/-8
1,00km	4:41	4:43/km	157bpm	264W	+4/-24
1,00km	4:23	4:23/km	155bpm	257W	+19/-9
1,00km	4:35	4:36/km	155bpm	251W	+12/-13
1,00km	4:30	4:30/km	159bpm	258W	+18/-21
1,00km	4:39	4:39/km	158bpm	254W	+9/-5
1,00km	4:24	4:24/km	160bpm	262W	+0/-10
1,00km	5:13	5:14/km	160bpm	241W	+13/-5
1,00km	4:39	4:39/km	161bpm	251W	+9/-5
1,00km	4:40	4:39/km	161bpm	249W	+8/-5
1,00km	4:30	4:31/km	168bpm	261W	+4/-20
1,00km	4:41	4:41/km	165bpm	245W	+15/-12
1,00km	4:45	4:45/km	165bpm	244W	+16/-0
1,00km	4:43	4:43/km	163bpm	244W	+0/-4
0,54km	2:41	5:00/km	163bpm	236W	+6/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

Vertical ratio

262

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

19,7

Flight ratio

13993

Number of steps

Miscellaneous

16.02.2021

Date

16:53

Time of day

cloudy

Weather condition

°C

Temperature

Coros Apex 42

Device