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Dauerlauf: Winter vorbei

Overview

16,54
km
Distance
1:16:03
Time
4:36
/km
Pace
254
W
avg. Power
159
bpm
avg. Heart rate
945
kcal
Energy
46,85
 VO2max
173
 TRIMP
145
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
945
kcal
Energy
173
 TRIMP

Pace data

4:36
/km
avg. Pace
13,0
km/h
avg. Speed
4:34
/km
 avg. GAP
46,85
Effective VO2max
1,07
 Aerobic Efficiency

Power data

254
W
avg. Power
3,79
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,60
 Aerobic Efficiency

Elevation data

16,54
km
Distance
+145/-138
m
Ascent/Descent
1,71
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:23/km 138bpm 252W +4/-0
1,00km 4:20 4:20/km 154bpm 276W +4/-6
1,00km 4:16 4:16/km 157bpm 266W +13/-8
1,00km 4:41 4:43/km 157bpm 264W +4/-24
1,00km 4:23 4:23/km 155bpm 257W +19/-9
1,00km 4:35 4:36/km 155bpm 251W +12/-13
1,00km 4:30 4:30/km 159bpm 258W +18/-21
1,00km 4:39 4:39/km 158bpm 254W +9/-5
1,00km 4:24 4:24/km 160bpm 262W +0/-10
1,00km 5:13 5:14/km 160bpm 241W +13/-5
1,00km 4:39 4:39/km 161bpm 251W +9/-5
1,00km 4:40 4:39/km 161bpm 249W +8/-5
1,00km 4:30 4:31/km 168bpm 261W +4/-20
1,00km 4:41 4:41/km 165bpm 245W +15/-12
1,00km 4:45 4:45/km 165bpm 244W +16/-0
1,00km 4:43 4:43/km 163bpm 244W +0/-4
0,54km 2:41 5:00/km 163bpm 236W +6/-0

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
13993
Number of steps

Miscellaneous

16.02.2021
Date
16:53
Time of day
cloudy
Weather condition
7
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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