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Dauerlauf: Mittagspausen-Jog

Overview

10,76
km
Distance
47:27
Time
47:27
Elapsed time
4:25
/km
Pace
152
bpm
avg. Heart rate
166
bpm
max. Heart rate
549
kcal
Energy
52,84
 VO2max
 TRIMP
114
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
549
kcal
Energy
+3,4
%
 Pa:Hr
+1,9
%
 Pw:Hr

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
52,84
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,01 / 4:20
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Elevation data

10,76
km
Distance
+114/-112
m
Ascent/Descent
0,0
Climb Score
17
%
 Percentage hilly
1,09
 Uphill Efficiency
0,95
 Downhill Efficiency
1,06
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:28 4:28/km 142bpm +16/-4
1,00km 4:23 4:24/km 154bpm +17/-23
1,00km 4:27 4:27/km 158bpm +9/-5
1,00km 4:07 4:07/km 152bpm +6/-7
1,00km 4:09 4:09/km 159bpm +12/-18
1,00km 4:24 4:24/km 156bpm +23/-7
1,00km 4:38 4:38/km 154bpm +7/-20
1,00km 4:34 4:34/km 154bpm +12/-4
1,00km 4:25 4:24/km 133bpm +5/-11
1,00km 4:33 4:34/km 156bpm +2/-4
0,76km 3:19 4:22/km 155bpm +9/-13

Running Dynamics

184
spm
Cadence (Running)
8731
Number of steps

Miscellaneous

18.02.2021
Date
12:46
Time of day
cloudy
Weather condition
10
°C
Temperature
25
km/h
Wind speed
S / 162
°
Wind direction
66
%
Humidity
1010
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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