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Dauerlauf: Mittagspausen-Jog

Overview

10,76
km
Distance
47:27
Time
4:25
/km
Pace
267
W
avg. Power
152
bpm
avg. Heart rate
549
kcal
Energy
52,84
 VO2max
93
 TRIMP
114
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
549
kcal
Energy
93
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
52,84
Effective VO2max
1,17
 Aerobic Efficiency

Power data

267
W
avg. Power
3,99
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,76
 Aerobic Efficiency

Elevation data

10,76
km
Distance
+114/-112
m
Ascent/Descent
2,10
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:28 4:28/km 142bpm 275W +16/-4
1,00km 4:23 4:24/km 154bpm 268W +17/-23
1,00km 4:27 4:27/km 158bpm 265W +9/-5
1,00km 4:07 4:07/km 152bpm 278W +6/-7
1,00km 4:09 4:09/km 159bpm 280W +12/-18
1,00km 4:24 4:24/km 156bpm 273W +23/-7
1,00km 4:38 4:38/km 154bpm 260W +7/-20
1,00km 4:34 4:34/km 154bpm 250W +12/-4
1,00km 4:25 4:24/km 133bpm 272W +5/-11
1,00km 4:33 4:34/km 156bpm 256W +2/-4
0,76km 3:19 4:22/km 155bpm 261W +9/-13

Running Dynamics

184
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
8731
Number of steps

Miscellaneous

18.02.2021
Date
12:46
Time of day
cloudy
Weather condition
10
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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