Dauerlauf: Mittagspausen-Jog

Overview

10,76

Distance

47:27

Time

4:25

/km

Pace

267

avg. Power

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

549

kcal

Energy

56,02

VO2max

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

549

kcal

Energy

TRIMP

53,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,4 %	0:41	0,14 km	313 W	5:00/km
Zone 2 < 125 bpm / 66 %HRmax	4,0 %	1:54	0,44 km	284 W	4:20/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	0:51	0,17 km	263 W	4:52/km
Zone 4 < 145 bpm / 77 %HRmax	4,6 %	2:10	0,52 km	263 W	4:08/km
Zone 5 < 155 bpm / 82 %HRmax	39,2 %	18:35	4,22 km	269 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	49,0 %	23:15	5,25 km	264 W	4:26/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	0:01	0,00 km	282 W	3:42/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:23

/km

avg. GAP

56,02

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	2:25	0,26 km	80 %	259 W
Zone 2 6:30/km - 6:01/km	1,9 %	0:55	0,15 km	80 %	270 W
Zone 3 6:00/km - 5:31/km	3,4 %	1:37	0,26 km	81 %	263 W
Zone 4 5:30/km - 5:01/km	10,4 %	4:56	0,92 km	82 %	268 W
Zone 5 5:00/km - 4:31/km	22,5 %	10:38	2,27 km	82 %	262 W
Zone 6 4:30/km - 4:01/km	29,3 %	13:53	3,27 km	81 %	268 W
Zone 7 4:00/km - 3:31/km	20,4 %	9:38	2,56 km	79 %	273 W
Zone 8 3:30/km - 3:01/km	5,5 %	2:37	0,79 km	81 %	275 W
Zone 9 3:00/km - …	1,4 %	0:41	0,28 km	82 %	247 W

Power data

267

avg. Power

3,99

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,8 %	2:15	0,49 km	82 %	4:37/km
Zone 3 201 W - 300 W	77,1 %	36:30	8,30 km	81 %	4:24/km
Zone 4 301 W - 400 W	18,1 %	8:34	1,97 km	79 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,76

Distance

0,00

avg. Gradient

10,76

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:28/km	142bpm	275W	+16/-4
1,00km	4:23	4:24/km	154bpm	268W	+17/-23
1,00km	4:27	4:27/km	158bpm	265W	+9/-5
1,00km	4:07	4:07/km	152bpm	278W	+6/-7
1,00km	4:09	4:09/km	159bpm	280W	+12/-18
1,00km	4:24	4:24/km	156bpm	273W	+23/-7
1,00km	4:38	4:38/km	154bpm	260W	+7/-20
1,00km	4:34	4:34/km	154bpm	250W	+12/-4
1,00km	4:25	4:24/km	133bpm	272W	+5/-11
1,00km	4:33	4:34/km	156bpm	256W	+2/-4
0,76km	3:19	4:22/km	155bpm	261W	+9/-13

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,0

Vertical ratio

262

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,7

Flight ratio

8731

Total steps

Miscellaneous

18.02.2021

Date

12:46

Time of day

cloudy

Weather condition

°C

Temperature