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Wettkampf: 10k rennen - WLS ASV Duisburg Teil 1

Overview

10,00
km
Distance
41:31
Time
4:09
/km
Pace
281
W
avg. Power
166
bpm
avg. Heart rate
537
kcal
Energy
49,41
 VO2max
110
 TRIMP
44
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
88
%
avg. Heart rate
537
kcal
Energy
110
 TRIMP

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:08
/km
 avg. GAP
49,41
Effective VO2max
1,14
 Aerobic Efficiency

Power data

281
W
avg. Power
4,19
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,69
 Aerobic Efficiency

Elevation data

10,00
km
Distance
+44/-45
m
Ascent/Descent
0,44
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 3:48 3:49/km 162bpm 312W +11/-10
1,00km 4:02 4:02/km 166bpm 286W +6/-7
1,00km 4:08 4:08/km 164bpm 283W +5/-5
1,00km 4:03 4:03/km 165bpm 285W +0/-0
1,00km 4:03 4:03/km 167bpm 285W +0/-2
1,00km 4:17 4:16/km 164bpm 277W +7/-6
1,00km 4:13 4:13/km 165bpm 272W +4/-5
1,00km 4:14 4:15/km 167bpm 275W +0/-0
1,00km 4:25 4:25/km 166bpm 267W +5/-1
1,00km 4:16 4:16/km 169bpm 275W +4/-7

Running Dynamics

190
spm
Cadence (Running)
1,27
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
254
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
62
ms
 Flight time
19,6
%
 Flight ratio
7888
Number of steps

Miscellaneous

20.02.2021
Date
12:48
Time of day
fair
Weather condition
12
°C
Temperature
Coros Apex 42
Device

Race Result 10k rennen

  • Official distance: 10,0 km
  • Official time: 41:31
  • Effective VO2max: 49,73
  • Age grade: 74,88 %

Source of weather data: Powered by Dark Sky

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