Wettkampf: 10k rennen - WLS ASV Duisburg Teil 1

Overview

10,00

Distance

41:31

Time

4:09

/km

Pace

281

avg. Power

166

bpm

avg. Heart rate

537

kcal

Energy

49,41

VO2max

110

TRIMP

Elevation

Course

Heart rate data

166

bpm

avg. Heart rate

537

kcal

Energy

110

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:07	0,03 km	289 W	3:23/km
Zone 3 < 135 bpm / 72 %HRmax	0,1 %	0:03	0,02 km	321 W	3:14/km
Zone 4 < 145 bpm / 77 %HRmax	0,2 %	0:05	0,02 km	346 W	3:37/km
Zone 5 < 155 bpm / 82 %HRmax	0,4 %	0:10	0,05 km	351 W	3:31/km
Zone 6 < 165 bpm / 88 %HRmax	38,0 %	15:46	3,78 km	281 W	4:10/km
Zone 7 < 175 bpm / 93 %HRmax	61,0 %	25:18	6,10 km	281 W	4:09/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

49,41

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	88 %	259 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	88 %	262 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,00 km	88 %	260 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:16	0,05 km	88 %	268 W
Zone 5 5:00/km - 4:31/km	4,8 %	2:00	0,44 km	88 %	272 W
Zone 6 4:30/km - 4:01/km	71,2 %	29:33	7,02 km	88 %	278 W
Zone 7 4:00/km - 3:31/km	21,8 %	9:02	2,32 km	88 %	291 W
Zone 8 3:30/km - 3:01/km	1,2 %	0:30	0,15 km	77 %	327 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	68 %	311 W

Power data

281

avg. Power

4,19

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	92,5 %	38:16	9,17 km	88 %	4:10/km
Zone 4 301 W - 400 W	7,5 %	3:07	0,80 km	87 %	3:53/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,00

Distance

+44/-45

Ascent/Descent

0,44

avg. Gradient

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:48	3:49/km	162bpm	312W	+11/-10
1,00km	4:02	4:02/km	166bpm	286W	+6/-7
1,00km	4:08	4:08/km	164bpm	283W	+5/-5
1,00km	4:03	4:03/km	165bpm	285W	+0/-0
1,00km	4:03	4:03/km	167bpm	285W	+0/-2
1,00km	4:17	4:16/km	164bpm	277W	+7/-6
1,00km	4:13	4:13/km	165bpm	272W	+4/-5
1,00km	4:14	4:15/km	167bpm	275W	+0/-0
1,00km	4:25	4:25/km	166bpm	267W	+5/-1
1,00km	4:16	4:16/km	169bpm	275W	+4/-7

Running Dynamics

190

spm

Cadence (Running)

1,27

Stride length

Vertical oscillation

Vertical ratio

254

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,6

Flight ratio

7888

Number of steps

Miscellaneous

20.02.2021

Date

12:48

Time of day

fair

Weather condition

°C

Temperature

Coros Apex 42

Device

Race Result 10k rennen

Official distance: 10,0 km
Official time: 41:31
Effective VO₂max: 49,73
Age grade: 74,88 %