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Dauerlauf: Warmlaufen

Overview

3,37
km
Distance
15:17
Time
15:17
Elapsed time
4:32
/km
Pace
146
bpm
avg. Heart rate
159
bpm
max. Heart rate
157
kcal
Energy
53,55
 VO2max
 TRIMP
16
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
157
kcal
Energy
+11,9
%
 Pa:Hr
+10,0
%
 Pw:Hr

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:33
/km
 avg. GAP
53,55
Effective VO2max
1,01 / 4:29
/km
 VI / xPace
1,02 / 4:28
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Elevation data

3,37
km
Distance
+16/-22
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
1,05
 Uphill Efficiency
0,85
 Downhill Efficiency
0,47
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:18 4:19/km 136bpm +2/-0
1,00km 4:37 4:37/km 149bpm +4/-9
1,00km 4:40 4:40/km 151bpm +9/-8
0,37km 1:42 4:37/km 152bpm +0/-4

Running Dynamics

182
spm
Cadence (Running)
2782
Number of steps

Miscellaneous

20.02.2021
Date
12:31
Time of day
fair
Weather condition
12
°C
Temperature
21
km/h
Wind speed
S / 161
°
Wind direction
72
%
Humidity
1015
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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