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Dauerlauf: Warmlaufen

Overview

3,37
km
Distance
15:17
Time
4:32
/km
Pace
266
W
avg. Power
146
bpm
avg. Heart rate
157
kcal
Energy
53,55
 VO2max
26
 TRIMP
16
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
157
kcal
Energy
26
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:32
/km
 avg. GAP
53,55
Effective VO2max
1,18
 Aerobic Efficiency

Power data

266
W
avg. Power
3,97
W/kg
Specific power
0,93
 Running Effectiveness
0,83
 Efficiency Index
1,82
 Aerobic Efficiency

Elevation data

3,37
km
Distance
+16/-22
m
Ascent/Descent
1,13
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:18 4:19/km 136bpm 280W +2/-0
1,00km 4:37 4:37/km 149bpm 261W +4/-9
1,00km 4:40 4:40/km 151bpm 259W +9/-8
0,37km 1:42 4:37/km 152bpm 262W +0/-4

Running Dynamics

182
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
72
ms
 Flight time
21,7
%
 Flight ratio
2782
Number of steps

Miscellaneous

20.02.2021
Date
12:31
Time of day
fair
Weather condition
12
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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