Tempodauerlauf: TDL50 5k@5:35

Overview

8,38

Distance

50:05

Time

50:05

Elapsed time

5:59

/km

Pace

236

avg. Power

149

bpm

avg. Heart rate

39,83

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,67 km	11:00	6:35/km	-1:01/km
2.	1,00 km	5:35	5:35/km	-0:01/km
3.	1,00 km	5:38	5:38/km	-0:04/km
4.	1,00 km	5:31	5:31/km	+0:03/km
5.	1,00 km	5:35	5:35/km	-0:01/km
6.	1,00 km	5:32	5:32/km	+0:02/km
7.	1,71 km	11:15	6:36/km	-1:01/km
Average (active)			5:34/km	+0:25/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:32	6:33/km	134bpm	218W	+4/-12
1,00km	6:18	6:19/km	145bpm	235W	+4/-0
1,00km	5:35	5:34/km	154bpm	256W	+3/-0
1,00km	5:36	5:36/km	154bpm	255W	+8/-0
1,00km	5:34	5:34/km	155bpm	249W	+0/-2
1,00km	5:32	5:32/km	156bpm	252W	+4/-4
1,00km	5:56	5:56/km	153bpm	233W	+1/-4
1,00km	6:32	6:32/km	146bpm	214W	+0/-6
0,38km	2:31	6:41/km	146bpm	213W	+5/-0

Composite data

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:58

/km

avg. GAP

8,67

Km-effort

0,88

Aerobic Efficiency

1,01 / 5:55

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

39,83

Effective VO₂max

TRIMP

149

bpm

avg. Heart rate

3.7

Training Effect

Anaerobic Training Effect

-4/+1

Performance condition

+4,0

Pa:Hr

+5,8

Pw:Hr

+29/-28

Ascent/Descent

0,68

avg. Gradient

Leopoldsdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
A0 … - 7:27/km	0,2 %	0:06	0,01 km	43 %	113 W
A1 7:26/km - 6:53/km	3,9 %	1:56	0,28 km	76 %	217 W
A2 6:52/km - 6:23/km	34,3 %	17:11	2,59 km	76 %	216 W
A3 6:22/km - 6:03/km	5,4 %	2:41	0,43 km	73 %	221 W
A4 6:02/km - …	56,3 %	28:12	5,06 km	82 %	253 W

Zone		Time	Distance	Power	Pace
A0 < 132 bpm / 70 %HRmax	2,2 %	1:05	0,16 km	214 W	6:43/km
A1 < 146 bpm / 78 %HRmax	35,1 %	17:35	2,68 km	218 W	6:34/km
A2 < 159 bpm / 85 %HRmax	62,7 %	31:26	5,53 km	248 W	5:41/km
A3 < 168 bpm / 89 %HRmax	0,0 %	-	-	-	-
A4 ≥ 169 bpm / 90 %HRmax	0,0 %	-	-	-	-

Power data

236

avg. Power

3,12

W/kg

Specific power

239

xPower

1,01

Variability Index

Form Power

10.9

kN/m

Leg Spring Stiffness

0,89

Running Effectiveness

0,71

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	41 %	8:35/km
Zone 2 101 W - 200 W	1,0 %	0:31	0,08 km	70 %	6:52/km
Zone 3 201 W - 300 W	98,9 %	49:32	8,29 km	79 %	5:58/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

160

spm

Cadence (Running)

1,05

Stride length

8013

Total steps

Miscellaneous

22.02.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 149

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas SL20

Laufschuhe

Garmin Forerunner 745

Device