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Laufen

Composite data

9,31

km

Distance

1:02:29

Time

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:42

/km

avg. GAP

10,50

km

Km-effort

0,83

Aerobic Efficiency

1,03 / 6:33

/km

VI / xPace

1,04 / 6:28

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

173

bpm

max. Heart rate

96

%

max. Heart rate

727

kcal

Energy

3

Training Effect

+3,3

%

Pa:Hr

+9,2

%

Pw:Hr

1:02:29

Elapsed time

+119/-118

m

Ascent/Descent

2,55

%

avg. Gradient

29

%

Percentage hilly

Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,0 %	36:51	5,06 km	78 %	241 W
Zone 2 6:30/km - 6:01/km	28,6 %	17:51	2,86 km	79 %	267 W
Zone 3 6:00/km - 5:31/km	10,2 %	6:23	1,12 km	78 %	279 W
Zone 4 5:30/km - 5:01/km	1,9 %	1:11	0,23 km	78 %	304 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:13	0,04 km	71 %	332 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	399 W	4:24/km
Zone 2 < 140 bpm / 78 %HRmax	64,0 %	39:59	5,95 km	247 W	6:43/km
Zone 3 < 160 bpm / 89 %HRmax	32,9 %	20:35	3,05 km	265 W	6:45/km
Zone 4 < 180 bpm / 100 %HRmax	2,9 %	1:50	0,29 km	273 W	6:23/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	+0:37/km
2.	1,00 km	6:17	6:17/km	+0:26/km
3.	1,00 km	6:38	6:38/km	+0:05/km
4.	1,00 km	7:11	7:11/km	-0:28/km
5.	1,00 km	6:36	6:36/km	+0:07/km
6.	1,00 km	6:58	6:58/km	-0:15/km
7.	1,00 km	6:56	6:56/km	-0:13/km
8.	1,00 km	6:57	6:57/km	-0:14/km
9.	1,00 km	6:57	6:57/km	-0:14/km
10.	0,31 km	1:51	6:04/km	+0:39/km
	Average (total)		6:43/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:04	6:07/km	148bpm	291W	+11/-7
1,00km	6:18	6:17/km	150bpm	282W	+12/-7
0,98km	6:32	6:39/km	136bpm	253W	+11/-14
1,01km	7:13	7:12/km	140bpm	252W	+23/-14
1,01km	6:39	6:36/km	139bpm	245W	+20/-24
0,99km	6:54	6:58/km	137bpm	250W	+13/-2
1,00km	6:55	6:56/km	136bpm	222W	+7/-28
1,01km	7:00	6:58/km	139bpm	235W	+6/-11
0,99km	6:54	6:57/km	141bpm	257W	+11/-0
0,32km	2:00	6:08/km	139bpm	261W	+2/-6

Power data

253

W

avg. Power

2,98

W/kg

Specific power

267

W

xPower

1,06

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	1:04	0,15 km	76 %	7:19/km
Zone 3 201 W - 300 W	91,6 %	57:14	8,46 km	78 %	6:46/km
Zone 4 301 W - 400 W	6,4 %	4:00	0,66 km	79 %	6:01/km
Zone 5 401 W - …	0,3 %	0:11	0,03 km	61 %	5:19/km

Running Dynamics

170

spm

Cadence (Running)

0,88

m

Stride length

10622

Total steps

Miscellaneous

23.02.2021

Date

12:22

Time of day

15

RPE

1

Subjective feeling

fair

Weather condition

13

°C

Temperature

8

°C

Dew Point

20

km/h

Wind speed

SW / 224

°

Wind direction

71

%

Humidity

1029

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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