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Laufen

Composite data

9,31
km
Distance
1:02:29
Time
6:43
/km
avg. Pace
8,9
km/h
avg. Speed
6:42
/km
 avg. GAP
0,83
 Aerobic Efficiency
1,03 / 6:33
/km
 VI / xPace
1,04 / 6:28
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
173
bpm
max. Heart rate
96
%
max. Heart rate
727
kcal
Energy
3
 Training Effect
+3,3
%
 Pa:Hr
+9,2
%
 Pw:Hr
1:02:29
Elapsed time
+119/-118
m
Ascent/Descent
1,28
%
avg. Gradient
0,4
Climb Score
29
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km +0:37/km
2. 1,00 km 6:17 6:17/km +0:26/km
3. 1,00 km 6:38 6:38/km +0:05/km
4. 1,00 km 7:11 7:11/km -0:28/km
5. 1,00 km 6:36 6:36/km +0:07/km
6. 1,00 km 6:58 6:58/km -0:15/km
7. 1,00 km 6:56 6:56/km -0:13/km
8. 1,00 km 6:57 6:57/km -0:14/km
9. 1,00 km 6:57 6:57/km -0:14/km
10. 0,31 km 1:51 6:04/km +0:39/km
Average (total) 6:43/km

Power data

253
W
avg. Power
2,98
W/kg
Specific power
267
W
 xPower
1,06
 Variability Index
0,83
 Running Effectiveness
0,59
 Efficiency Index
1,79
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,88
m
Stride length
10622
Number of steps

Miscellaneous

23.02.2021
Date
12:22
Time of day
15
 RPE
1
Subjective feeling
fair
Weather condition
13
°C
Temperature
20
km/h
Wind speed
SW / 224
°
Wind direction
71
%
Humidity
1029
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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