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Dauerlauf: Frühsommer im Februar

Overview

15,31
km
Distance
1:06:58
Time
4:22
/km
Pace
267
W
avg. Power
154
bpm
avg. Heart rate
787
kcal
Energy
52,38
 VO2max
135
 TRIMP
178
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
787
kcal
Energy
135
 TRIMP

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:20
/km
 avg. GAP
52,38
Effective VO2max
1,16
 Aerobic Efficiency

Power data

267
W
avg. Power
3,99
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,73
 Aerobic Efficiency

Elevation data

15,31
km
Distance
+178/-187
m
Ascent/Descent
2,38
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:29 4:30/km 140bpm 270W +12/-9
1,00km 4:30 4:31/km 153bpm 258W +14/-24
1,00km 4:21 4:21/km 152bpm 257W +4/-1
1,00km 4:12 4:11/km 151bpm 275W +16/-16
1,00km 4:10 4:11/km 154bpm 277W +16/-25
1,00km 4:44 4:45/km 151bpm 260W +22/-6
1,00km 4:25 4:25/km 154bpm 260W +6/-19
1,00km 4:29 4:29/km 155bpm 257W +8/-0
1,00km 3:52 3:52/km 156bpm 296W +12/-13
1,00km 4:26 4:26/km 155bpm 262W +9/-16
1,00km 4:37 4:37/km 154bpm 264W +16/-4
1,00km 4:26 4:26/km 158bpm 266W +10/-19
1,00km 4:26 4:27/km 156bpm 262W +9/-4
1,00km 3:59 3:59/km 158bpm 284W +4/-6
1,00km 4:25 4:25/km 160bpm 265W +17/-20
0,31km 1:25 4:35/km 157bpm 249W +5/-10

Running Dynamics

184
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
265
ms
Ground contact time
49,3L/50,7R
%
Ground contact balance
61
ms
 Flight time
18,7
%
 Flight ratio
12322
Number of steps

Miscellaneous

24.02.2021
Date
16:56
Time of day
sunny
Weather condition
18
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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