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Dauerlauf: Frühsommer im Februar

Overview

15,31
km
Distance
1:06:58
Time
4:22
/km
Pace
154
bpm
avg. Heart rate
787
kcal
Energy
52,38
 VO2max
135
 TRIMP

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
787
kcal
Energy
135
 TRIMP

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
52,38
Effective VO2max
1,16
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:29 4:30/km 140bpm
1,00km 4:30 4:31/km 153bpm
1,00km 4:21 4:21/km 152bpm
1,00km 4:12 4:11/km 151bpm
1,00km 4:10 4:11/km 154bpm
1,00km 4:44 4:45/km 151bpm
1,00km 4:25 4:25/km 154bpm
1,00km 4:29 4:29/km 155bpm
1,00km 3:52 3:52/km 156bpm
1,00km 4:26 4:26/km 155bpm
1,00km 4:37 4:37/km 154bpm
1,00km 4:26 4:26/km 158bpm
1,00km 4:26 4:27/km 156bpm
1,00km 3:59 3:59/km 158bpm
1,00km 4:25 4:25/km 160bpm
0,31km 1:25 4:35/km 157bpm

Running Dynamics

184
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
265
ms
Ground contact time
49,3L/50,7R
%
Ground contact balance
61
ms
 Flight time
18,7
%
 Flight ratio
12322
Number of steps

Miscellaneous

24.02.2021
Date
16:56
Time of day
sunny
Weather condition
18
°C
Temperature
12
km/h
Wind speed
S / 174
°
Wind direction
65
%
Humidity
1029
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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