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Laufen

Composite data

10,22

km

Distance

1:01:31

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:01

/km

avg. GAP

11,01

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 5:55

/km

VI / xPace

1,02 / 5:54

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

177

bpm

max. Heart rate

98

%

max. Heart rate

736

kcal

Energy

3.2

Training Effect

-3,8

%

Pa:Hr

-2,2

%

Pw:Hr

1:01:31

Elapsed time

+79/-80

m

Ascent/Descent

1,56

%

avg. Gradient

24

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,5 %	13:52	2,02 km	79 %	269 W
Zone 2 6:30/km - 6:01/km	34,0 %	20:54	3,34 km	80 %	282 W
Zone 3 6:00/km - 5:31/km	29,0 %	17:52	3,10 km	81 %	294 W
Zone 4 5:30/km - 5:01/km	11,0 %	6:47	1,30 km	82 %	316 W
Zone 5 5:00/km - 4:31/km	3,0 %	1:52	0,39 km	81 %	338 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:14	0,06 km	80 %	370 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	359 W	5:03/km
Zone 2 < 140 bpm / 78 %HRmax	43,0 %	26:27	4,28 km	280 W	6:11/km
Zone 3 < 160 bpm / 89 %HRmax	42,9 %	26:25	4,48 km	295 W	5:54/km
Zone 4 < 180 bpm / 100 %HRmax	13,8 %	8:28	1,42 km	292 W	5:57/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:48	5:48/km	+0:13/km
2.	1,00 km	6:00	6:00/km	+0:01/km
3.	1,00 km	5:42	5:42/km	+0:19/km
4.	1,00 km	6:18	6:18/km	-0:17/km
5.	1,00 km	6:16	6:16/km	-0:15/km
6.	1,00 km	6:15	6:15/km	-0:14/km
7.	1,00 km	5:56	5:56/km	+0:05/km
8.	1,00 km	5:59	5:59/km	+0:02/km
9.	1,00 km	6:15	6:15/km	-0:14/km
10.	1,00 km	5:47	5:47/km	+0:14/km
11.	0,22 km	1:14	5:41/km	+0:20/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:46	5:48/km	152bpm	305W	+9/-7
1,00km	6:00	6:00/km	168bpm	298W	+13/-8
1,00km	5:43	5:42/km	148bpm	292W	+5/-16
0,98km	6:13	6:19/km	138bpm	273W	+4/-3
1,00km	6:15	6:16/km	138bpm	292W	+11/-0
1,00km	6:15	6:15/km	139bpm	280W	+8/-4
1,02km	6:02	5:56/km	139bpm	277W	+0/-7
0,99km	5:55	5:58/km	139bpm	272W	+0/-15
1,01km	6:19	6:15/km	140bpm	284W	+12/-7
1,00km	5:48	5:47/km	147bpm	312W	+12/-0
0,22km	1:15	5:46/km	148bpm	298W	+1/-6

Power data

288

W

avg. Power

3,39

W/kg

Specific power

296

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	74,6 %	45:54	7,36 km	80 %	6:14/km
Zone 4 301 W - 400 W	25,1 %	15:25	2,81 km	82 %	5:29/km
Zone 5 401 W - …	0,3 %	0:12	0,04 km	55 %	5:16/km

Running Dynamics

172

spm

Cadence (Running)

0,97

m

Stride length

10581

Total steps

Miscellaneous

25.02.2021

Date

09:28

Time of day

15

RPE

2

Subjective feeling

sunny

Weather condition

11

°C

Temperature

9

°C

Dew Point

19

km/h

Wind speed

SW / 223

°

Wind direction

88

%

Humidity

1024

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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