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Laufen

Composite data

10,22
km
Distance
1:01:31
Time
6:01
/km
avg. Pace
10,0
km/h
avg. Speed
6:01
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,02 / 5:55
/km
 VI / xPace
1,02 / 5:54
/km
 VI / xGAP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
98
%
max. Heart rate
736
kcal
Energy
3.2
 Training Effect
-3,8
%
 Pa:Hr
-2,2
%
 Pw:Hr
1:01:31
Elapsed time
+79/-80
m
Ascent/Descent
0,77
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:48 5:48/km +0:13/km
2. 1,00 km 6:00 6:00/km +0:01/km
3. 1,00 km 5:42 5:42/km +0:19/km
4. 1,00 km 6:18 6:18/km -0:17/km
5. 1,00 km 6:16 6:16/km -0:15/km
6. 1,00 km 6:15 6:15/km -0:14/km
7. 1,00 km 5:56 5:56/km +0:05/km
8. 1,00 km 5:59 5:59/km +0:02/km
9. 1,00 km 6:15 6:15/km -0:14/km
10. 1,00 km 5:47 5:47/km +0:14/km
11. 0,22 km 1:14 5:41/km +0:20/km
Average (total) 6:01/km

Power data

288
W
avg. Power
3,39
W/kg
Specific power
296
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,97
m
Stride length
10581
Number of steps

Miscellaneous

25.02.2021
Date
09:28
Time of day
15
 RPE
2
Subjective feeling
sunny
Weather condition
11
°C
Temperature
19
km/h
Wind speed
SW / 223
°
Wind direction
88
%
Humidity
1024
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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