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Crescendo: Progressive Run 15' 10' 10' 5'

Overview

7,77
km
Distance
50:44
Time
6:32
/km
Pace
185
W
avg. Power
152
bpm
avg. Heart rate
175
bpm
max. Heart rate
489
kcal
Energy
30,61
 VO2max
144
 TRIMP
16
m
Elevation

Laps

Distance Time Pace diff
1. 0,67 km 5:00 7:27/km -0:55/km
2. 2,19 km 15:00 6:51/km -0:19/km
3. 1,56 km 10:00 6:24/km +0:08/km
4. 1,63 km 10:00 6:08/km +0:24/km
5. 0,87 km 5:00 5:45/km +0:47/km
6. 0,84 km 5:44 6:49/km -0:17/km
Average (total) 6:32/km

Heart rate data

152
bpm
avg. Heart rate
88
%
avg. Heart rate
175
bpm
max. Heart rate
101
%
max. Heart rate
489
kcal
Energy
144
 TRIMP
4,1
 Training Effect
1,8
Anaerobic Training Effect
+2/-2
 Performance condition
-2,3
%
 Pa:Hr
-4,4
%
 Pw:Hr

Pace data

6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:31
/km
 avg. GAP
30,61
Effective VO2max
1,01 / 6:28
/km
 VI / xPace
1,01 / 6:28
/km
 VI / xGAP
0,79
 Aerobic Efficiency

Power data

185
W
avg. Power
3,08
W/kg
Specific power
188
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,83
 Efficiency Index
1,22
 Aerobic Efficiency

Course and elevation data

7,77
km
Distance
+16/-12
m
Ascent/Descent
0,0
Climb Score
1
%
 Percentage hilly
0,21
%
avg. Gradient

Running Dynamics

164
spm
Cadence (Running)
0,93
m
Stride length
8320
Number of steps

Miscellaneous

26.02.2021
Date
14
 RPE
5
Subjective feeling
fair
Weather condition
10
°C
Temperature
13
km/h
Wind speed
NW / 323
°
Wind direction
65
%
Humidity
1034
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

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