Laufen

Composite data

15,01

Distance

1:35:08

Time

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:18

/km

avg. GAP

16,67

Km-effort

0,86

Aerobic Efficiency

1,02 / 6:12

/km

VI / xPace

1,03 / 6:08

/km

VI / xGAP

144

bpm

avg. Heart rate

182

bpm

max. Heart rate

101

max. Heart rate

1 043

kcal

Energy

3.4

Training Effect

-2,0

Pa:Hr

+1,3

Pw:Hr

1:38:13

Elapsed time

+166/-165

Ascent/Descent

2,21

avg. Gradient

0,4

Climb Score

Percentage hilly

Wallisweg – Forstweg – Malente – L – Alte Malenter Landstraße – L – ErNa-Gelände

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,1 %	38:07	5,40 km	80 %	254 W
Zone 2 6:30/km - 6:01/km	32,8 %	31:13	5,02 km	80 %	275 W
Zone 3 6:00/km - 5:31/km	20,3 %	19:21	3,34 km	81 %	288 W
Zone 4 5:30/km - 5:01/km	5,7 %	5:26	1,03 km	82 %	309 W
Zone 5 5:00/km - 4:31/km	1,0 %	0:56	0,20 km	81 %	305 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	51 %	436 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	-	51 %	733 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	-	683 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	-	667 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:17	0,06 km	463 W	4:39/km
Zone 2 < 140 bpm / 78 %HRmax	38,1 %	36:17	5,75 km	261 W	6:19/km
Zone 3 < 160 bpm / 89 %HRmax	51,2 %	48:44	7,54 km	277 W	6:28/km
Zone 4 < 180 bpm / 100 %HRmax	10,2 %	9:43	1,63 km	281 W	5:57/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,1 %	0:07	0,02 km	219 W	6:57/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	+0:25/km
2.	1,00 km	5:56	5:56/km	+0:24/km
3.	1,00 km	6:20	6:20/km	+0:00/km
4.	1,00 km	6:34	6:34/km	-0:14/km
5.	1,00 km	6:30	6:30/km	-0:10/km
6.	1,00 km	5:56	5:56/km	+0:24/km
7.	1,00 km	6:31	6:31/km	-0:11/km
8.	1,00 km	6:19	6:19/km	+0:01/km
9.	1,00 km	6:25	6:25/km	-0:05/km
10.	1,00 km	6:08	6:08/km	+0:12/km
11.	1,00 km	6:41	6:41/km	-0:21/km
12.	1,00 km	6:09	6:09/km	+0:11/km
13.	1,00 km	6:26	6:26/km	-0:06/km
14.	1,00 km	6:53	6:53/km	-0:33/km
15.	1,00 km	6:23	6:23/km	-0:03/km
16.	0,01 km	0:02	5:33/km	+0:47/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:51	5:53/km	155bpm	301W	+11/-7
1,00km	5:56	5:56/km	169bpm	278W	+6/-17
1,00km	6:19	6:19/km	151bpm	292W	+13/-0
1,00km	6:33	6:34/km	143bpm	291W	+27/-1
1,01km	6:35	6:30/km	140bpm	260W	+16/-18
1,00km	5:56	5:57/km	138bpm	240W	+4/-48
0,99km	6:29	6:32/km	145bpm	274W	+20/-12
1,00km	6:19	6:19/km	138bpm	263W	+0/-3
1,00km	6:27	6:25/km	141bpm	264W	+0/-6
0,99km	6:03	6:08/km	143bpm	292W	+15/-10
1,01km	6:44	6:41/km	141bpm	274W	+18/-3
1,00km	6:09	6:09/km	139bpm	265W	+8/-19
0,98km	6:20	6:25/km	141bpm	257W	+8/-13
1,01km	6:56	6:53/km	138bpm	247W	+2/-6
1,00km	6:25	6:23/km	144bpm	285W	+16/-1
0,02km	0:06	7:01/km	148bpm	297W	+0/-0

Power data

271

avg. Power

3,19

W/kg

Specific power

285

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,2 %	2:08	0,24 km	79 %	8:50/km
Zone 3 201 W - 300 W	78,6 %	1:14:44	11,58 km	80 %	6:27/km
Zone 4 301 W - 400 W	19,1 %	18:11	3,16 km	81 %	5:46/km
Zone 5 401 W - …	0,1 %	0:05	0,02 km	51 %	3:25/km

Running Dynamics

170

spm

Cadence (Running)

0,93

Stride length

16173

Total steps

Miscellaneous

28.02.2021

Date

11:22

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 297

Wind direction

Humidity

1037

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:35	3:05	153 bpm	-45 bpm =	108 bpm
		3:05