Sign up for free  Features

Laufen

Composite data

15,01
km
Distance
1:35:08
Time
6:20
/km
avg. Pace
9,5
km/h
avg. Speed
6:19
/km
 avg. GAP
0,86
 Aerobic Efficiency
1,02 / 6:12
/km
 VI / xPace
1,03 / 6:08
/km
 VI / xGAP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
101
%
max. Heart rate
1 043
kcal
Energy
3.4
 Training Effect
-2,0
%
 Pa:Hr
+1,3
%
 Pw:Hr
1:38:13
Elapsed time
+166/-165
m
Ascent/Descent
1,11
%
avg. Gradient
0,4
Climb Score
30
%
 Percentage hilly
Wallisweg – Forstweg – Malente – L – Alte Malenter Landstraße – L – ErNa-Gelände
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:55 5:55/km +0:25/km
2. 1,00 km 5:56 5:56/km +0:24/km
3. 1,00 km 6:20 6:20/km +0:00/km
4. 1,00 km 6:34 6:34/km -0:14/km
5. 1,00 km 6:30 6:30/km -0:10/km
6. 1,00 km 5:56 5:56/km +0:24/km
7. 1,00 km 6:31 6:31/km -0:11/km
8. 1,00 km 6:19 6:19/km +0:01/km
9. 1,00 km 6:25 6:25/km -0:05/km
10. 1,00 km 6:08 6:08/km +0:12/km
11. 1,00 km 6:41 6:41/km -0:21/km
12. 1,00 km 6:09 6:09/km +0:11/km
13. 1,00 km 6:26 6:26/km -0:06/km
14. 1,00 km 6:53 6:53/km -0:33/km
15. 1,00 km 6:23 6:23/km -0:03/km
16. 0,01 km 0:02 5:33/km +0:47/km
Average (total) 6:20/km

Power data

271
W
avg. Power
3,19
W/kg
Specific power
285
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,88
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,93
m
Stride length
16173
Number of steps

Miscellaneous

28.02.2021
Date
11:22
Time of day
15
 RPE
1
Subjective feeling
fair
Weather condition
8
°C
Temperature
13
km/h
Wind speed
NW / 297
°
Wind direction
70
%
Humidity
1037
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google