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Dauerlauf: Halber im schönsten Sonnenschein

Overview

21,34
km
Distance
1:36:46
Time
4:32
/km
Pace
259
W
avg. Power
155
bpm
avg. Heart rate
1 161
kcal
Energy
49,26
 VO2max
203
 TRIMP
118
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
1 161
kcal
Energy
203
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:31
/km
 avg. GAP
49,26
Effective VO2max
1,11
 Aerobic Efficiency

Power data

259
W
avg. Power
3,87
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,67
 Aerobic Efficiency

Elevation data

21,34
km
Distance
+118/-129
m
Ascent/Descent
1,16
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:15 4:15/km 134bpm 270W +6/-9
1,00km 4:22 4:23/km 149bpm 270W +0/-7
1,00km 4:19 4:19/km 154bpm 272W +5/-0
1,00km 4:18 4:18/km 156bpm 271W +5/-15
1,00km 4:20 4:20/km 157bpm 267W +13/-7
1,00km 4:26 4:26/km 155bpm 265W +0/-2
1,00km 4:25 4:26/km 155bpm 264W +3/-4
1,00km 4:29 4:29/km 157bpm 261W +0/-3
1,00km 4:46 4:46/km 156bpm 258W +0/-3
1,00km 4:27 4:26/km 155bpm 253W +11/-8
1,00km 4:30 4:30/km 155bpm 258W +4/-1
1,00km 4:32 4:32/km 154bpm 257W +2/-5
1,00km 4:37 4:37/km 155bpm 252W +5/-6
1,00km 4:43 4:43/km 155bpm 247W +5/-0
1,00km 4:38 4:38/km 157bpm 252W +2/-0
1,00km 4:35 4:36/km 160bpm 253W +4/-7
1,00km 4:36 4:35/km 159bpm 253W +5/-5
1,00km 4:46 4:46/km 161bpm 261W +4/-16
1,00km 4:50 4:50/km 159bpm 239W +23/-7
1,00km 4:52 4:53/km 156bpm 246W +14/-10
1,00km 4:32 4:32/km 162bpm 260W +6/-9
0,34km 1:27 4:20/km 163bpm 274W +0/-8

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
61
ms
 Flight time
18,8
%
 Flight ratio
17999
Number of steps

Miscellaneous

28.02.2021
Date
13:46
Time of day
sunny
Weather condition
10
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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