Dauerlauf: Halber im schönsten Sonnenschein

Overview

21,34

Distance

1:36:46

Time

4:32

/km

Pace

258

avg. Power

155

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 161

kcal

Energy

52,22

VO2max

203

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 161

kcal

Energy

203

TRIMP

64,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,04 km	258 W	4:07/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:45	0,17 km	278 W	4:25/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:43	0,17 km	268 W	4:08/km
Zone 4 < 145 bpm / 77 %HRmax	2,0 %	1:58	0,46 km	259 W	4:16/km
Zone 5 < 155 bpm / 82 %HRmax	40,8 %	39:28	8,78 km	261 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	55,4 %	53:37	11,70 km	256 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,1 %	0:05	0,02 km	260 W	5:03/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

52,22

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:21	0,12 km	82 %	223 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:30	0,08 km	84 %	251 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:28	0,25 km	84 %	251 W
Zone 4 5:30/km - 5:01/km	6,5 %	6:14	1,18 km	84 %	262 W
Zone 5 5:00/km - 4:31/km	45,3 %	43:47	9,41 km	83 %	256 W
Zone 6 4:30/km - 4:01/km	37,7 %	36:24	8,42 km	82 %	262 W
Zone 7 4:00/km - 3:31/km	5,7 %	5:33	1,46 km	81 %	264 W
Zone 8 3:30/km - 3:01/km	1,3 %	1:18	0,41 km	81 %	261 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

258

avg. Power

3,85

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	-	78 %	-
Zone 2 101 W - 200 W	1,0 %	0:59	0,22 km	84 %	4:31/km
Zone 3 201 W - 300 W	96,2 %	1:32:58	20,48 km	82 %	4:32/km
Zone 4 301 W - 400 W	2,7 %	2:37	0,61 km	82 %	4:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,34

Distance

0,00

avg. Gradient

21,34

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:15	4:15/km	134bpm	270W	+6/-9
1,00km	4:22	4:23/km	149bpm	270W	+0/-7
1,00km	4:19	4:19/km	154bpm	272W	+5/-0
1,00km	4:18	4:18/km	156bpm	271W	+5/-15
1,00km	4:20	4:20/km	157bpm	267W	+13/-7
1,00km	4:26	4:26/km	155bpm	265W	+0/-2
1,00km	4:25	4:26/km	155bpm	264W	+3/-4
1,00km	4:29	4:29/km	157bpm	261W	+0/-3
1,00km	4:46	4:46/km	156bpm	258W	+0/-3
1,00km	4:27	4:26/km	155bpm	253W	+11/-8
1,00km	4:30	4:30/km	155bpm	258W	+4/-1
1,00km	4:32	4:32/km	154bpm	257W	+2/-5
1,00km	4:37	4:37/km	155bpm	252W	+5/-6
1,00km	4:43	4:43/km	155bpm	247W	+5/-0
1,00km	4:38	4:38/km	157bpm	252W	+2/-0
1,00km	4:35	4:36/km	160bpm	253W	+4/-7
1,00km	4:36	4:35/km	159bpm	253W	+5/-5
1,00km	4:46	4:46/km	161bpm	261W	+4/-16
1,00km	4:50	4:50/km	159bpm	239W	+23/-7
1,00km	4:52	4:53/km	156bpm	246W	+14/-10
1,00km	4:32	4:32/km	162bpm	260W	+6/-9
0,34km	1:27	4:20/km	163bpm	274W	+0/-8

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,1

Vertical ratio

262

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

18,8

Flight ratio

17999

Total steps

Miscellaneous

28.02.2021

Date

13:46

Time of day

sunny

Weather condition

°C

Temperature