Dauerlauf: Beine ausschütteln

Overview

12,30

Distance

52:26

Time

4:16

/km

Pace

270

avg. Power

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

620

kcal

Energy

57,28

VO2max

106

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

620

kcal

Energy

106

TRIMP

59,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,05 km	330 W	2:28/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:16	0,07 km	327 W	3:42/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:34	0,19 km	350 W	3:02/km
Zone 4 < 145 bpm / 77 %HRmax	2,9 %	1:31	0,37 km	294 W	4:06/km
Zone 5 < 155 bpm / 82 %HRmax	59,7 %	31:17	7,38 km	271 W	4:14/km
Zone 6 < 165 bpm / 88 %HRmax	35,2 %	18:27	4,19 km	265 W	4:24/km
Zone 7 < 175 bpm / 93 %HRmax	0,4 %	0:12	0,05 km	298 W	3:58/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

57,28

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:33	0,06 km	83 %	280 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:29	0,07 km	82 %	293 W
Zone 3 6:00/km - 5:31/km	3,9 %	2:04	0,36 km	82 %	265 W
Zone 4 5:30/km - 5:01/km	8,7 %	4:33	0,86 km	82 %	258 W
Zone 5 5:00/km - 4:31/km	17,9 %	9:23	1,99 km	82 %	263 W
Zone 6 4:30/km - 4:01/km	40,4 %	21:11	5,00 km	82 %	270 W
Zone 7 4:00/km - 3:31/km	20,3 %	10:39	2,81 km	82 %	274 W
Zone 8 3:30/km - 3:01/km	5,0 %	2:38	0,81 km	80 %	302 W
Zone 9 3:00/km - …	1,7 %	0:55	0,34 km	73 %	303 W

Power data

270

avg. Power

4,03

W/kg

Specific power

0,97

Running Effectiveness

0,87

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,5 %	1:18	0,28 km	82 %	4:38/km
Zone 3 201 W - 300 W	87,0 %	45:29	10,62 km	82 %	4:17/km
Zone 4 301 W - 400 W	10,2 %	5:19	1,30 km	80 %	4:05/km
Zone 5 401 W - …	0,4 %	0:11	0,05 km	71 %	3:26/km

Elevation data

12,30

Distance

0,00

avg. Gradient

12,30

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:55	3:55/km	140bpm	299W	+22/-19
1,00km	4:22	4:21/km	152bpm	262W	+4/-17
1,00km	4:13	4:13/km	154bpm	272W	+10/-7
1,00km	3:50	3:50/km	152bpm	297W	+14/-6
1,00km	4:17	4:18/km	155bpm	267W	+11/-23
1,00km	4:35	4:34/km	154bpm	264W	+16/-5
1,00km	4:21	4:21/km	152bpm	262W	+11/-22
1,00km	4:20	4:20/km	157bpm	262W	+9/-6
1,00km	3:58	3:59/km	154bpm	284W	+14/-4
1,00km	4:32	4:31/km	156bpm	259W	+16/-25
1,00km	4:23	4:23/km	159bpm	270W	+16/-9
1,00km	4:16	4:17/km	159bpm	267W	+10/-19
0,30km	1:23	4:33/km	158bpm	253W	+0/-4

Running Dynamics

184

spm

Cadence (Running)

1,27

Stride length

Vertical oscillation

5,8

Vertical ratio

261

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,0

Flight ratio

9648

Total steps

Miscellaneous

01.03.2021

Date

16:45

Time of day

sunny

Weather condition

°C

Temperature