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Laufen

Composite data

9,32
km
Distance
1:00:15
Time
6:28
/km
avg. Pace
9,3
km/h
avg. Speed
6:28
/km
 avg. GAP
0,89
 Aerobic Efficiency
1,02 / 6:22
/km
 VI / xPace
1,02 / 6:20
/km
 VI / xGAP
40,64
Effective VO2max
81
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
688
kcal
Energy
3
 Training Effect
+6,7
%
 Pa:Hr
+9,8
%
 Pw:Hr
1:00:15
Elapsed time
+108/-107
m
Ascent/Descent
1,16
%
avg. Gradient
0,0
Climb Score
27
%
 Percentage hilly
Heuweg – Am Walde – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:02 6:02/km +0:26/km
2. 1,00 km 6:07 6:07/km +0:21/km
3. 1,00 km 6:34 6:34/km -0:06/km
4. 1,00 km 6:42 6:42/km -0:14/km
5. 1,00 km 6:24 6:24/km +0:04/km
6. 1,00 km 6:52 6:52/km -0:24/km
7. 1,00 km 6:40 6:40/km -0:12/km
8. 1,00 km 6:41 6:41/km -0:13/km
9. 1,00 km 6:20 6:20/km +0:08/km
10. 0,32 km 1:53 5:59/km +0:29/km
Average (total) 6:28/km

Power data

264
W
avg. Power
3,11
W/kg
Specific power
273
W
 xPower
1,03
 Variability Index
0,83
 Running Effectiveness
0,59
 Efficiency Index
1,93
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,91
m
Stride length
10243
Number of steps

Miscellaneous

02.03.2021
Date
11:15
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
4
°C
Temperature
6
km/h
Wind speed
E / 104
°
Wind direction
81
%
Humidity
1034
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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