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Laufen

Composite data

9,32

km

Distance

1:00:15

Time

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:28

/km

avg. GAP

10,40

km

Km-effort

0,89

Aerobic Efficiency

1,02 / 6:22

/km

VI / xPace

1,02 / 6:20

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

688

kcal

Energy

3

Training Effect

+6,7

%

Pa:Hr

+9,8

%

Pw:Hr

1:00:15

Elapsed time

+108/-107

m

Ascent/Descent

2,31

%

avg. Gradient

27

%

Percentage hilly

Heuweg – Am Walde – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,4 %	27:59	3,97 km	77 %	248 W
Zone 2 6:30/km - 6:01/km	38,7 %	23:18	3,75 km	76 %	274 W
Zone 3 6:00/km - 5:31/km	11,5 %	6:57	1,19 km	76 %	285 W
Zone 4 5:30/km - 5:01/km	2,5 %	1:32	0,30 km	76 %	306 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:29	0,10 km	64 %	388 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	78 %	354 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:13	0,05 km	442 W	4:35/km
Zone 2 < 140 bpm / 78 %HRmax	82,6 %	49:46	7,67 km	263 W	6:29/km
Zone 3 < 160 bpm / 89 %HRmax	17,1 %	10:17	1,60 km	267 W	6:27/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:02	6:02/km	+0:26/km
2.	1,00 km	6:07	6:07/km	+0:21/km
3.	1,00 km	6:34	6:34/km	-0:06/km
4.	1,00 km	6:42	6:42/km	-0:14/km
5.	1,00 km	6:24	6:24/km	+0:04/km
6.	1,00 km	6:52	6:52/km	-0:24/km
7.	1,00 km	6:40	6:40/km	-0:12/km
8.	1,00 km	6:41	6:41/km	-0:13/km
9.	1,00 km	6:20	6:20/km	+0:08/km
10.	0,32 km	1:53	5:59/km	+0:29/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:54	6:01/km	133bpm	290W	+10/-6
1,01km	6:12	6:07/km	135bpm	271W	+2/-15
0,99km	6:29	6:34/km	135bpm	275W	+18/-4
1,00km	6:42	6:43/km	139bpm	263W	+17/-9
1,02km	6:30	6:24/km	139bpm	278W	+10/-6
0,99km	6:49	6:52/km	136bpm	243W	+23/-22
1,00km	6:41	6:40/km	137bpm	241W	+11/-25
1,00km	6:43	6:42/km	140bpm	258W	+11/-1
1,00km	6:20	6:21/km	140bpm	266W	+4/-10
0,32km	1:56	6:01/km	140bpm	274W	+1/-6

Power data

264

W

avg. Power

3,11

W/kg

Specific power

273

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,9 %	1:09	0,14 km	77 %	8:23/km
Zone 3 201 W - 300 W	90,8 %	54:45	8,40 km	77 %	6:31/km
Zone 4 301 W - 400 W	6,8 %	4:06	0,72 km	76 %	5:43/km
Zone 5 401 W - …	0,4 %	0:16	0,06 km	54 %	4:38/km

Running Dynamics

170

spm

Cadence (Running)

0,91

m

Stride length

10243

Total steps

Miscellaneous

02.03.2021

Date

11:15

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

4

°C

Temperature

1

°C

Dew Point

6

km/h

Wind speed

E / 104

°

Wind direction

81

%

Humidity

1034

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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