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Dauerlauf: Entspannter Feierabendlauf

Overview

17,08
km
Distance
1:18:17
Time
4:35
/km
Pace
258
W
avg. Power
153
bpm
avg. Heart rate
917
kcal
Energy
49,80
 VO2max
157
 TRIMP
160
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
917
kcal
Energy
157
 TRIMP

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:33
/km
 avg. GAP
49,80
Effective VO2max
1,12
 Aerobic Efficiency

Power data

258
W
avg. Power
3,85
W/kg
Specific power
0,94
 Running Effectiveness
0,85
 Efficiency Index
1,69
 Aerobic Efficiency

Elevation data

17,08
km
Distance
+160/-166
m
Ascent/Descent
1,91
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:27 4:27/km 136bpm 256W +1/-5
1,00km 4:55 4:56/km 145bpm 261W +5/-8
1,00km 4:03 4:03/km 150bpm 274W +12/-10
1,00km 4:29 4:29/km 152bpm 271W +7/-23
1,00km 4:14 4:14/km 152bpm 266W +22/-19
1,00km 4:35 4:35/km 153bpm 256W +19/-15
1,00km 4:23 4:23/km 153bpm 264W +20/-17
1,00km 5:11 5:11/km 152bpm 241W +8/-14
1,00km 4:29 4:29/km 157bpm 257W +5/-6
1,00km 4:41 4:41/km 156bpm 253W +8/-4
1,00km 4:36 4:37/km 155bpm 251W +6/-0
1,00km 4:37 4:37/km 155bpm 250W +4/-8
1,00km 4:46 4:46/km 156bpm 252W +11/-19
1,00km 4:27 4:28/km 159bpm 252W +10/-6
1,00km 4:40 4:40/km 160bpm 250W +15/-7
1,00km 4:51 4:52/km 156bpm 243W +9/-5
1,00km 4:28 4:28/km 160bpm 291W +8/-8
0,08km 0:23 4:39/km 155bpm 284W +0/-2

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
14404
Number of steps

Miscellaneous

02.03.2021
Date
16:29
Time of day
sunny
Weather condition
13
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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