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Dauerlauf: HM im Block

Overview

21,45
km
Distance
1:34:57
Time
4:26
/km
Pace
265
W
avg. Power
149
bpm
avg. Heart rate
1 056
kcal
Energy
53,90
 VO2max
171
 TRIMP
163
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
1 056
kcal
Energy
171
 TRIMP

Pace data

4:26
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
53,90
Effective VO2max
1,19
 Aerobic Efficiency

Power data

265
W
avg. Power
3,96
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

21,45
km
Distance
+163/-169
m
Ascent/Descent
1,55
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:15 4:16/km 140bpm 288W +14/-14
1,00km 4:28 4:28/km 148bpm 257W +11/-20
1,00km 4:13 4:13/km 151bpm 269W +5/-3
1,00km 4:08 4:08/km 149bpm 278W +14/-10
1,00km 4:28 4:28/km 151bpm 253W +9/-17
1,00km 4:43 4:44/km 149bpm 259W +15/-0
1,00km 4:24 4:23/km 148bpm 270W +3/-13
1,00km 4:31 4:32/km 149bpm 258W +5/-0
1,00km 4:07 4:06/km 149bpm 273W +5/-6
1,00km 4:26 4:26/km 150bpm 263W +6/-16
1,00km 4:46 4:47/km 148bpm 261W +20/-5
1,00km 4:23 4:23/km 148bpm 268W +5/-17
1,00km 4:15 4:15/km 149bpm 279W +6/-0
1,00km 4:15 4:15/km 149bpm 271W +5/-6
1,00km 4:42 4:42/km 150bpm 241W +4/-14
1,00km 4:36 4:37/km 150bpm 257W +19/-0
1,00km 4:30 4:30/km 149bpm 262W +0/-17
1,00km 4:27 4:27/km 151bpm 263W +13/-0
1,00km 4:05 4:05/km 150bpm 288W +0/-6
1,00km 4:55 4:55/km 149bpm 235W +11/-5
1,00km 4:15 4:15/km 156bpm 275W +8/-15
0,45km 2:04 4:35/km 154bpm 263W +3/-5

Running Dynamics

188
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
254
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
65
ms
 Flight time
20,4
%
 Flight ratio
17851
Number of steps

Miscellaneous

06.03.2021
Date
16:36
Time of day
sunny
Weather condition
6
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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