Elevation data were corrected.
Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:15 | 4:16/km | 140bpm | 288W | +14/-14 |
1,00km | 4:28 | 4:28/km | 148bpm | 257W | +11/-20 |
1,00km | 4:13 | 4:13/km | 151bpm | 269W | +5/-3 |
1,00km | 4:08 | 4:08/km | 149bpm | 278W | +14/-10 |
1,00km | 4:28 | 4:28/km | 151bpm | 253W | +9/-17 |
1,00km | 4:43 | 4:44/km | 149bpm | 259W | +15/-0 |
1,00km | 4:24 | 4:23/km | 148bpm | 270W | +3/-13 |
1,00km | 4:31 | 4:32/km | 149bpm | 258W | +5/-0 |
1,00km | 4:07 | 4:06/km | 149bpm | 273W | +5/-6 |
1,00km | 4:26 | 4:26/km | 150bpm | 263W | +6/-16 |
1,00km | 4:46 | 4:47/km | 148bpm | 261W | +20/-5 |
1,00km | 4:23 | 4:23/km | 148bpm | 268W | +5/-17 |
1,00km | 4:15 | 4:15/km | 149bpm | 279W | +6/-0 |
1,00km | 4:15 | 4:15/km | 149bpm | 271W | +5/-6 |
1,00km | 4:42 | 4:42/km | 150bpm | 241W | +4/-14 |
1,00km | 4:36 | 4:37/km | 150bpm | 257W | +19/-0 |
1,00km | 4:30 | 4:30/km | 149bpm | 262W | +0/-17 |
1,00km | 4:27 | 4:27/km | 151bpm | 263W | +13/-0 |
1,00km | 4:05 | 4:05/km | 150bpm | 288W | +0/-6 |
1,00km | 4:55 | 4:55/km | 149bpm | 235W | +11/-5 |
1,00km | 4:15 | 4:15/km | 156bpm | 275W | +8/-15 |
0,45km | 2:04 | 4:35/km | 154bpm | 263W | +3/-5 |
Source of weather data: Powered by Dark Sky
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