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Langer Lauf

Composite data

14,91
km
Distance
1:33:14
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,02 / 6:10
/km
 VI / xPace
1,02 / 6:08
/km
 VI / xGAP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
1 031
kcal
Energy
3.1
 Training Effect
+5,7
%
 Pa:Hr
+7,1
%
 Pw:Hr
1:33:14
Elapsed time
+190/-189
m
Ascent/Descent
1,27
%
avg. Gradient
0,7
Climb Score
28
%
 Percentage hilly
Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:00 6:00/km +0:15/km
2. 1,00 km 6:10 6:10/km +0:05/km
3. 1,00 km 6:13 6:13/km +0:02/km
4. 1,00 km 6:13 6:13/km +0:02/km
5. 1,00 km 5:58 5:58/km +0:17/km
6. 1,00 km 5:45 5:45/km +0:30/km
7. 1,00 km 6:11 6:11/km +0:04/km
8. 1,00 km 6:12 6:12/km +0:03/km
9. 1,00 km 6:31 6:31/km -0:16/km
10. 1,00 km 6:49 6:49/km -0:34/km
11. 1,00 km 6:32 6:32/km -0:17/km
12. 1,00 km 6:16 6:16/km -0:01/km
13. 1,00 km 6:32 6:32/km -0:17/km
14. 1,00 km 6:09 6:09/km +0:06/km
15. 0,91 km 5:44 6:18/km -0:03/km
Average (total) 6:15/km

Power data

276
W
avg. Power
3,25
W/kg
Specific power
284
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,93
m
Stride length
16036
Number of steps

Miscellaneous

07.03.2021
Date
11:21
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
6
°C
Temperature
29
km/h
Wind speed
W / 278
°
Wind direction
65
%
Humidity
1020
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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