Dauerlauf: Lockerer Lauf durch Charlottenburg und die City

Overview

9,98

Distance

1:03:31

Time

1:18:17

Elapsed time

6:22

/km

Pace

283

avg. Power

136

bpm

avg. Heart rate

150

bpm

max. Heart rate

932

kcal

Energy

46,75

VO2max

TRIMP

108

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,99 km	6:20	6:23/km	-0:01/km
2.	1,01 km	6:13	6:08/km	+0:14/km
3.	1,00 km	6:16	6:17/km	+0:05/km
4.	1,02 km	6:15	6:09/km	+0:13/km
5.	0,97 km	5:55	6:05/km	+0:17/km
6.	1,01 km	6:28	6:26/km	-0:04/km
7.	1,02 km	6:39	6:32/km	-0:10/km
8.	1,01 km	6:54	6:49/km	-0:27/km
9.	0,99 km	6:15	6:18/km	+0:04/km
10.	0,96 km	6:17	6:31/km	-0:09/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:18	6:21/km	124bpm	273W	+10/-24
1,00km	6:12	6:13/km	140bpm	287W	+12/-10
1,01km	6:19	6:16/km	142bpm	287W	+0/-5
0,98km	6:10	6:16/km	141bpm	294W	+13/-10
1,01km	5:58	5:55/km	147bpm	312W	+9/-9
1,00km	6:27	6:29/km	140bpm	270W	+5/-6
1,00km	6:38	6:39/km	133bpm	279W	+18/-13
1,00km	6:52	6:52/km	128bpm	267W	+15/-16
1,00km	6:17	6:16/km	134bpm	293W	+14/-11
0,95km	6:22	6:44/km	135bpm	276W	+11/-4

Composite data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:24

/km

avg. GAP

11,06

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:17

/km

VI / xPace

1,02 / 6:16

/km

VI / xGAP

46,75

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

150

bpm

max. Heart rate

932

kcal

Energy

2.6

Training Effect

+4/±0

Performance condition

+1,5

Pa:Hr

+0,8

Pw:Hr

+108/-112

Ascent/Descent

2,20

avg. Gradient

0,2

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,7 %	25:51	3,54 km	69 %	259 W
Zone 2 6:30/km - 6:01/km	35,2 %	22:24	3,58 km	70 %	287 W
Zone 3 6:00/km - 5:31/km	15,7 %	9:59	1,74 km	69 %	309 W
Zone 4 5:30/km - 5:01/km	5,7 %	3:38	0,69 km	71 %	331 W
Zone 5 5:00/km - 4:31/km	1,8 %	1:08	0,27 km	71 %	351 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,10 km	73 %	375 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	65 %	365 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,6 %	0:22	0,05 km	275 W	6:54/km
Zone 2 < 140 bpm / 71 %HRmax	66,7 %	42:24	6,47 km	277 W	6:33/km
Zone 3 < 160 bpm / 82 %HRmax	32,7 %	20:47	3,41 km	296 W	6:05/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

283

avg. Power

3,15

W/kg

Specific power

291

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,56

Efficiency Index

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	63 %	128:12/km
Zone 2 101 W - 200 W	1,7 %	1:04	0,10 km	66 %	10:53/km
Zone 3 201 W - 300 W	70,7 %	44:57	6,75 km	69 %	6:39/km
Zone 4 301 W - 400 W	27,3 %	17:22	3,05 km	71 %	5:41/km
Zone 5 401 W - …	0,2 %	0:09	0,03 km	67 %	5:05/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,94

Stride length

10671

Total steps

Miscellaneous

08.03.2021

Date

11:12

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

N / 359

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

101 [34]

bpm

Recovery HR

Asics Cumulus 22

Schuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:38	0:22	123 bpm	-6 bpm =	117 bpm	±0
2.	12:47	0:13	143 bpm	-2 bpm =	141 bpm	+3
3.	18:48	0:25	143 bpm	-16 bpm =	127 bpm	±0
4.	20:15	0:05	135 bpm	±0 bpm =	135 bpm	±0
5.	31:31	0:20	146 bpm	-6 bpm =	140 bpm	±0
6.	33:41	0:08	143 bpm	-1 bpm =	142 bpm	±0
7.	34:42	0:29	142 bpm	-7 bpm =	135 bpm	±0
8.	38:30	0:09	142 bpm	±0 bpm =	142 bpm	±0
9.	39:06	0:22	139 bpm	-6 bpm =	133 bpm	±0
10.	39:57	0:41	132 bpm	-13 bpm =	119 bpm	±0
11.	43:17	9:14	140 bpm	-42 bpm =	98 bpm	±0
12.	45:14	0:25	120 bpm	-4 bpm =	116 bpm	±0
13.	47:49	0:33	131 bpm	-12 bpm =	119 bpm	±0
14.	55:54	0:37	136 bpm	-18 bpm =	118 bpm	+1
15.	1:00:46	0:11	138 bpm	-2 bpm =	136 bpm	±0
16.	1:02:19	0:30	139 bpm	-11 bpm =	128 bpm	±0
		14:44