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Dauerlauf: Ein Herbstlauf im März

Overview

17,31
km
Distance
1:17:21
Time
4:28
/km
Pace
261
W
avg. Power
149
bpm
avg. Heart rate
865
kcal
Energy
53,27
 VO2max
137
 TRIMP
128
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
865
kcal
Energy
137
 TRIMP

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:26
/km
 avg. GAP
53,27
Effective VO2max
1,18
 Aerobic Efficiency

Power data

261
W
avg. Power
3,90
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

17,31
km
Distance
+128/-131
m
Ascent/Descent
1,50
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:13 4:14/km 138bpm 277W +7/-9
1,00km 4:27 4:27/km 148bpm 260W +1/-4
1,00km 4:06 4:06/km 150bpm 285W +10/-7
1,00km 4:34 4:34/km 148bpm 268W +5/-23
1,00km 4:20 4:20/km 147bpm 256W +20/-10
1,00km 4:24 4:24/km 151bpm 261W +6/-7
1,00km 4:30 4:30/km 149bpm 258W +12/-10
1,00km 4:38 4:38/km 148bpm 252W +2/-5
1,00km 4:31 4:31/km 149bpm 255W +0/-8
1,00km 4:40 4:40/km 148bpm 255W +9/-0
1,00km 4:35 4:35/km 149bpm 252W +4/-0
1,00km 4:36 4:36/km 148bpm 252W +8/-4
1,00km 4:32 4:33/km 155bpm 263W +0/-18
1,00km 4:32 4:32/km 151bpm 249W +13/-10
1,00km 4:44 4:44/km 151bpm 248W +17/-9
1,00km 4:29 4:29/km 148bpm 264W +12/-4
1,00km 4:13 4:13/km 149bpm 273W +2/-0
0,31km 1:17 4:09/km 146bpm 288W +1/-4

Running Dynamics

188
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
62
ms
 Flight time
19,5
%
 Flight ratio
14542
Number of steps

Miscellaneous

08.03.2021
Date
17:20
Time of day
cloudy
Weather condition
5
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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