Dauerlauf: Ein Herbstlauf im März

Overview

17,31

Distance

1:17:21

Time

4:28

/km

Pace

260

avg. Power

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

865

kcal

Energy

56,47

VO2max

137

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

865

kcal

Energy

137

TRIMP

44,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,02 km	259 W	7:51/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:21	0,08 km	287 W	4:16/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:41	0,15 km	285 W	4:37/km
Zone 4 < 145 bpm / 77 %HRmax	5,6 %	4:20	1,03 km	264 W	4:13/km
Zone 5 < 155 bpm / 82 %HRmax	89,9 %	1:09:30	15,51 km	260 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	3,0 %	2:21	0,52 km	265 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:27

/km

avg. GAP

56,47

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:31	0,16 km	77 %	255 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:32	0,08 km	80 %	256 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:30	0,25 km	79 %	261 W
Zone 4 5:30/km - 5:01/km	6,2 %	4:50	0,92 km	79 %	260 W
Zone 5 5:00/km - 4:31/km	41,2 %	31:50	6,83 km	79 %	257 W
Zone 6 4:30/km - 4:01/km	36,9 %	28:33	6,62 km	79 %	262 W
Zone 7 4:00/km - 3:31/km	7,2 %	5:35	1,49 km	78 %	276 W
Zone 8 3:30/km - 3:01/km	3,2 %	2:27	0,74 km	78 %	260 W
Zone 9 3:00/km - …	0,7 %	0:33	0,21 km	79 %	256 W

Power data

260

avg. Power

3,88

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:33	0,12 km	79 %	4:35/km
Zone 3 201 W - 300 W	93,9 %	1:12:32	16,23 km	79 %	4:28/km
Zone 4 301 W - 400 W	5,4 %	4:08	0,94 km	78 %	4:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,31

Distance

0,00

avg. Gradient

17,31

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:14/km	138bpm	277W	+7/-9
1,00km	4:27	4:27/km	148bpm	260W	+1/-4
1,00km	4:06	4:06/km	150bpm	285W	+10/-7
1,00km	4:34	4:34/km	148bpm	268W	+5/-23
1,00km	4:20	4:20/km	147bpm	256W	+20/-10
1,00km	4:24	4:24/km	151bpm	261W	+6/-7
1,00km	4:30	4:30/km	149bpm	258W	+12/-10
1,00km	4:38	4:38/km	148bpm	252W	+2/-5
1,00km	4:31	4:31/km	149bpm	255W	+0/-8
1,00km	4:40	4:40/km	148bpm	255W	+9/-0
1,00km	4:35	4:35/km	149bpm	252W	+4/-0
1,00km	4:36	4:36/km	148bpm	252W	+8/-4
1,00km	4:32	4:33/km	155bpm	263W	+0/-18
1,00km	4:32	4:32/km	151bpm	249W	+13/-10
1,00km	4:44	4:44/km	151bpm	248W	+17/-9
1,00km	4:29	4:29/km	148bpm	264W	+12/-4
1,00km	4:13	4:13/km	149bpm	273W	+2/-0
0,31km	1:17	4:09/km	146bpm	288W	+1/-4

Running Dynamics

188

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,0

Vertical ratio

257

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,5

Flight ratio

14542

Total steps

Miscellaneous

08.03.2021

Date

17:20

Time of day

cloudy

Weather condition

°C

Temperature