Dauerlauf: 20er um den Block

Overview

20,14

Distance

1:29:35

Time

4:27

/km

Pace

262

avg. Power

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 024

kcal

Energy

55,90

VO2max

170

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 024

kcal

Energy

170

TRIMP

50,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	238 W	4:22/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:30	0,11 km	271 W	4:29/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:40	0,14 km	264 W	4:37/km
Zone 4 < 145 bpm / 77 %HRmax	5,8 %	5:11	1,16 km	259 W	4:29/km
Zone 5 < 155 bpm / 82 %HRmax	78,0 %	1:09:55	15,77 km	263 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	14,7 %	13:08	2,92 km	264 W	4:30/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

55,90

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,7 %	4:13	0,52 km	81 %	239 W
Zone 2 6:30/km - 6:01/km	2,0 %	1:46	0,28 km	81 %	255 W
Zone 3 6:00/km - 5:31/km	4,2 %	3:48	0,64 km	81 %	261 W
Zone 4 5:30/km - 5:01/km	9,2 %	8:16	1,56 km	81 %	261 W
Zone 5 5:00/km - 4:31/km	25,8 %	23:05	4,90 km	80 %	261 W
Zone 6 4:30/km - 4:01/km	33,3 %	29:49	7,01 km	80 %	264 W
Zone 7 4:00/km - 3:31/km	15,1 %	13:29	3,60 km	80 %	268 W
Zone 8 3:30/km - 3:01/km	5,0 %	4:31	1,38 km	80 %	276 W
Zone 9 3:00/km - …	0,7 %	0:38	0,25 km	82 %	266 W

Power data

262

avg. Power

3,91

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,4 %	4:51	1,03 km	81 %	4:42/km
Zone 3 201 W - 300 W	82,7 %	1:14:01	16,64 km	80 %	4:27/km
Zone 4 301 W - 400 W	11,5 %	10:20	2,39 km	81 %	4:20/km
Zone 5 401 W - …	0,3 %	0:17	0,07 km	82 %	4:22/km

Elevation data

20,14

Distance

0,00

avg. Gradient

20,14

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:30/km	135bpm	263W	+14/-9
1,00km	4:19	4:19/km	148bpm	269W	+4/-16
1,00km	4:20	4:20/km	151bpm	262W	+7/-0
1,00km	4:06	4:06/km	151bpm	289W	+10/-11
1,00km	4:20	4:19/km	151bpm	255W	+13/-18
1,00km	4:33	4:34/km	152bpm	265W	+10/-2
1,00km	4:20	4:20/km	152bpm	272W	+7/-17
1,00km	4:34	4:34/km	153bpm	257W	+17/-8
1,00km	4:15	4:15/km	152bpm	267W	+8/-9
1,00km	4:31	4:31/km	150bpm	259W	+11/-18
1,00km	4:29	4:29/km	155bpm	264W	+12/-4
1,00km	4:27	4:29/km	154bpm	281W	+12/-17
1,00km	4:57	4:57/km	153bpm	245W	+15/-9
1,00km	4:10	4:09/km	151bpm	269W	+7/-8
1,00km	4:37	4:37/km	149bpm	251W	+15/-25
1,00km	4:40	4:40/km	148bpm	253W	+23/-4
1,00km	4:32	4:32/km	154bpm	261W	+8/-24
1,00km	4:41	4:41/km	155bpm	243W	+12/-4
1,00km	4:10	4:10/km	153bpm	281W	+4/-7
1,00km	4:25	4:25/km	156bpm	253W	+10/-12
0,14km	0:39	4:37/km	156bpm	286W	+0/-7

Running Dynamics

186

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,1

Vertical ratio

256

Ground contact time

49,6L/50,5R

Ground contact balance

Flight time

20,6

Flight ratio

16663

Total steps

Miscellaneous

10.03.2021

Date

17:31

Time of day

cloudy

Weather condition

°C

Temperature