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Dauerlauf: 20er um den Block

Overview

20,14
km
Distance
1:29:35
Time
4:27
/km
Pace
263
W
avg. Power
151
bpm
avg. Heart rate
1 024
kcal
Energy
52,73
 VO2max
170
 TRIMP
208
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
1 024
kcal
Energy
170
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:25
/km
 avg. GAP
52,73
Effective VO2max
1,17
 Aerobic Efficiency

Power data

263
W
avg. Power
3,93
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

20,14
km
Distance
+208/-218
m
Ascent/Descent
2,12
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:30/km 135bpm 263W +14/-9
1,00km 4:19 4:19/km 148bpm 269W +4/-16
1,00km 4:20 4:20/km 151bpm 262W +7/-0
1,00km 4:06 4:06/km 151bpm 289W +10/-11
1,00km 4:20 4:19/km 151bpm 255W +13/-18
1,00km 4:33 4:34/km 152bpm 265W +10/-2
1,00km 4:20 4:20/km 152bpm 272W +7/-17
1,00km 4:34 4:34/km 153bpm 257W +17/-8
1,00km 4:15 4:15/km 152bpm 267W +8/-9
1,00km 4:31 4:31/km 150bpm 259W +11/-18
1,00km 4:29 4:29/km 155bpm 264W +12/-4
1,00km 4:27 4:29/km 154bpm 281W +12/-17
1,00km 4:57 4:57/km 153bpm 245W +15/-9
1,00km 4:10 4:09/km 151bpm 269W +7/-8
1,00km 4:37 4:37/km 149bpm 251W +15/-25
1,00km 4:40 4:40/km 148bpm 253W +23/-4
1,00km 4:32 4:32/km 154bpm 261W +8/-24
1,00km 4:41 4:41/km 155bpm 243W +12/-4
1,00km 4:10 4:10/km 153bpm 281W +4/-7
1,00km 4:25 4:25/km 156bpm 253W +10/-12
0,14km 0:39 4:37/km 156bpm 286W +0/-7

Running Dynamics

186
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
256
ms
Ground contact time
49,6L/50,5R
%
Ground contact balance
67
ms
 Flight time
20,6
%
 Flight ratio
16663
Number of steps

Miscellaneous

10.03.2021
Date
17:31
Time of day
cloudy
Weather condition
9
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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