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Laufen

Composite data

9,61
km
Distance
59:55
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
0,89
 Aerobic Efficiency
1,02 / 6:07
/km
 VI / xPace
1,02 / 6:06
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
752
kcal
Energy
3.2
 Training Effect
+1,2
%
 Pa:Hr
+3,2
%
 Pw:Hr
59:55
Elapsed time
+116/-118
m
Ascent/Descent
1,21
%
avg. Gradient
0,3
Climb Score
37
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:20/km
2. 1,00 km 5:56 5:56/km +0:18/km
3. 1,00 km 6:35 6:35/km -0:21/km
4. 1,00 km 6:40 6:40/km -0:26/km
5. 1,00 km 6:23 6:23/km -0:09/km
6. 1,00 km 6:15 6:15/km -0:01/km
7. 1,00 km 6:14 6:14/km +0:00/km
8. 1,00 km 6:17 6:17/km -0:03/km
9. 1,00 km 6:04 6:04/km +0:10/km
10. 0,61 km 3:37 5:55/km +0:19/km
Average (total) 6:14/km

Power data

276
W
avg. Power
3,25
W/kg
Specific power
285
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,96
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
10186
Number of steps

Miscellaneous

11.03.2021
Date
16:57
Time of day
13
 RPE
3
Subjective feeling
rainy
Weather condition
7
°C
Temperature
48
km/h
Wind speed
SW / 243
°
Wind direction
86
%
Humidity
987
hpa
Pressure
1
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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