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Langer Lauf

Composite data

14,41
km
Distance
1:33:54
Time
6:31
/km
avg. Pace
9,2
km/h
avg. Speed
6:29
/km
 avg. GAP
0,85
 Aerobic Efficiency
1,02 / 6:25
/km
 VI / xPace
1,02 / 6:23
/km
 VI / xGAP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1 140
kcal
Energy
3.3
 Training Effect
+5,2
%
 Pa:Hr
+6,9
%
 Pw:Hr
1:39:05
Elapsed time
+195/-195
m
Ascent/Descent
1,35
%
avg. Gradient
1,2
Climb Score
40
%
 Percentage hilly
Rachut – dritter Weg – am Dieksee – Spiegelteiche – Forstweg – Wallisweg – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:20 6:20/km +0:11/km
2. 1,00 km 6:07 6:07/km +0:24/km
3. 1,00 km 6:33 6:33/km -0:02/km
4. 1,00 km 6:27 6:27/km +0:04/km
5. 1,00 km 6:47 6:47/km -0:16/km
6. 1,00 km 6:47 6:47/km -0:16/km
7. 1,00 km 6:38 6:38/km -0:07/km
8. 1,00 km 5:58 5:58/km +0:33/km
9. 1,00 km 6:52 6:52/km -0:21/km
10. 1,00 km 7:02 7:02/km -0:31/km
11. 1,00 km 6:21 6:21/km +0:10/km
12. 1,00 km 6:32 6:32/km -0:01/km
13. 1,00 km 6:58 6:58/km -0:27/km
14. 1,00 km 6:02 6:02/km +0:29/km
15. 0,41 km 2:31 6:12/km +0:19/km
Average (total) 6:31/km

Power data

263
W
avg. Power
3,09
W/kg
Specific power
269
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,85
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,90
m
Stride length
15963
Number of steps

Miscellaneous

14.03.2021
Date
09:24
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
5
°C
Temperature
25
km/h
Wind speed
W / 288
°
Wind direction
80
%
Humidity
1001
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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