Langer Lauf

Composite data

14,41

Distance

1:33:54

Time

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:28

/km

avg. GAP

16,36

Km-effort

0,85

Aerobic Efficiency

1,02 / 6:25

/km

VI / xPace

1,01 / 6:23

/km

VI / xGAP

142

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 140

kcal

Energy

3.3

Training Effect

+5,2

Pa:Hr

+6,9

Pw:Hr

1:39:05

Elapsed time

+195/-195

Ascent/Descent

2,71

avg. Gradient

1,2

Climb Score

Percentage hilly

Rachut – dritter Weg – am Dieksee – Spiegelteiche – Forstweg – Wallisweg – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,2 %	50:51	7,22 km	79 %	253 W
Zone 2 6:30/km - 6:01/km	27,8 %	26:05	4,15 km	78 %	268 W
Zone 3 6:00/km - 5:31/km	14,0 %	13:10	2,29 km	78 %	282 W
Zone 4 5:30/km - 5:01/km	3,4 %	3:10	0,61 km	77 %	295 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:37	0,13 km	87 %	356 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:11	0,03 km	268 W	7:04/km
Zone 2 < 140 bpm / 78 %HRmax	37,5 %	35:14	5,54 km	256 W	6:22/km
Zone 3 < 160 bpm / 89 %HRmax	62,3 %	58:28	8,84 km	268 W	6:37/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:20	6:20/km	+0:11/km
2.	1,00 km	6:07	6:07/km	+0:24/km
3.	1,00 km	6:33	6:33/km	-0:02/km
4.	1,00 km	6:27	6:27/km	+0:04/km
5.	1,00 km	6:47	6:47/km	-0:16/km
6.	1,00 km	6:47	6:47/km	-0:16/km
7.	1,00 km	6:38	6:38/km	-0:07/km
8.	1,00 km	5:58	5:58/km	+0:33/km
9.	1,00 km	6:52	6:52/km	-0:21/km
10.	1,00 km	7:02	7:02/km	-0:31/km
11.	1,00 km	6:21	6:21/km	+0:10/km
12.	1,00 km	6:32	6:32/km	-0:01/km
13.	1,00 km	6:58	6:58/km	-0:27/km
14.	1,00 km	6:02	6:02/km	+0:29/km
15.	0,41 km	2:31	6:12/km	+0:19/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:11	6:19/km	133bpm	273W	+10/-6
1,00km	6:08	6:07/km	137bpm	270W	+3/-18
1,01km	6:34	6:32/km	141bpm	278W	+16/-0
1,00km	6:27	6:26/km	144bpm	290W	+19/-2
1,00km	6:46	6:46/km	141bpm	240W	+0/-15
1,01km	6:51	6:47/km	145bpm	289W	+36/-0
0,99km	6:36	6:39/km	142bpm	252W	+13/-15
1,00km	5:56	5:57/km	135bpm	246W	+0/-42
1,00km	6:51	6:52/km	142bpm	249W	+18/-16
1,00km	7:03	7:02/km	149bpm	283W	+39/-8
1,00km	6:23	6:21/km	141bpm	239W	+1/-20
1,00km	6:32	6:31/km	142bpm	246W	+11/-27
0,99km	6:53	6:58/km	144bpm	247W	+19/-10
1,01km	6:08	6:02/km	151bpm	286W	+5/-9
0,41km	2:34	6:15/km	145bpm	261W	+0/-7

Power data

263

avg. Power

3,09

W/kg

Specific power

269

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:50	0,10 km	76 %	8:07/km
Zone 3 201 W - 300 W	86,5 %	1:21:10	12,33 km	79 %	6:35/km
Zone 4 301 W - 400 W	12,7 %	11:53	1,98 km	81 %	6:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,90

Stride length

15963

Total steps

Miscellaneous

14.03.2021

Date

09:24

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 288

Wind direction

Humidity

1001

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	44:14	0:06	144 bpm	±0 bpm =	144 bpm
2.	46:01	5:06	145 bpm	-33 bpm =	112 bpm
		5:12