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Dauerlauf: Beine ausschütteln

Overview

11,25
km
Distance
50:15
Time
4:28
/km
Pace
261
W
avg. Power
149
bpm
avg. Heart rate
567
kcal
Energy
53,29
 VO2max
90
 TRIMP
80
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
567
kcal
Energy
90
 TRIMP

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:27
/km
 avg. GAP
53,29
Effective VO2max
1,18
 Aerobic Efficiency

Power data

261
W
avg. Power
3,90
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

11,25
km
Distance
+80/-80
m
Ascent/Descent
1,42
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:31/km 135bpm 262W +20/-12
1,00km 4:26 4:26/km 146bpm 250W +10/-24
1,00km 4:21 4:20/km 148bpm 266W +14/-5
1,00km 4:26 4:26/km 149bpm 265W +5/-6
1,00km 4:22 4:22/km 150bpm 272W +1/-0
1,00km 4:16 4:17/km 151bpm 260W +0/-6
1,00km 4:33 4:33/km 151bpm 260W +3/-10
1,00km 4:46 4:46/km 151bpm 248W +6/-4
1,00km 4:27 4:27/km 151bpm 256W +16/-8
1,00km 4:50 4:50/km 151bpm 258W +12/-8
1,00km 4:16 4:16/km 153bpm 268W +2/-0
0,25km 1:02 4:06/km 152bpm 285W +0/-6

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
259
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
9347
Number of steps

Miscellaneous

14.03.2021
Date
16:21
Time of day
rainy
Weather condition
8
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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