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Laufen

Composite data

9,87
km
Distance
59:02
Time
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
0,91
 Aerobic Efficiency
1,02 / 5:53
/km
 VI / xPace
1,02 / 5:52
/km
 VI / xGAP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
769
kcal
Energy
3.6
 Training Effect
+1,2
%
 Pa:Hr
+1,4
%
 Pw:Hr
59:02
Elapsed time
+112/-112
m
Ascent/Descent
1,13
%
avg. Gradient
0,1
Climb Score
23
%
 Percentage hilly
Philosophenweg – Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:55 5:55/km +0:04/km
2. 1,00 km 5:54 5:54/km +0:05/km
3. 1,00 km 6:06 6:06/km -0:07/km
4. 1,00 km 6:30 6:30/km -0:31/km
5. 1,00 km 6:14 6:14/km -0:15/km
6. 1,00 km 5:53 5:53/km +0:06/km
7. 1,00 km 6:03 6:03/km -0:04/km
8. 1,00 km 5:34 5:34/km +0:25/km
9. 1,00 km 5:56 5:56/km +0:03/km
10. 0,87 km 4:57 5:40/km +0:19/km
Average (total) 5:59/km

Power data

290
W
avg. Power
3,41
W/kg
Specific power
298
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,01
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,98
m
Stride length
10036
Number of steps

Miscellaneous

16.03.2021
Date
11:18
Time of day
14
 RPE
3
Subjective feeling
sunny
Weather condition
5
°C
Temperature
15
km/h
Wind speed
NW / 328
°
Wind direction
74
%
Humidity
1018
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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