Dauerlauf

Overview

7,22

Distance

45:28

Time

6:18

/km

Pace

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 457

kcal

Energy

32,75

VO2max

129

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:23	6:19/km	-0:01/km
2.	0,99 km	6:20	6:24/km	-0:05/km
3.	1,00 km	6:36	6:36/km	-0:17/km
4.	1,00 km	6:31	6:31/km	-0:12/km
5.	1,00 km	6:05	6:05/km	+0:14/km
6.	1,00 km	6:05	6:05/km	+0:14/km
7.	1,00 km	6:10	6:10/km	+0:09/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	elev.
1,00km	6:20	6:20/km	159bpm	+0/-12
1,00km	6:23	6:24/km	165bpm	+13/-3
1,00km	6:34	6:35/km	164bpm	+4/-8
1,00km	6:32	6:31/km	166bpm	+9/-8
1,00km	6:07	6:08/km	172bpm	+4/-6
1,00km	6:07	6:07/km	175bpm	+8/-16
1,00km	6:09	6:10/km	176bpm	+10/-0
0,22km	1:15	5:42/km	178bpm	+5/-0

Heart rate data

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 457

kcal

Energy

129

TRIMP

-0,8

Pa:Hr

123,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	0,6 %	0:15	0,04 km	-	6:45/km
Zone 3 < 160 bpm / 86 %HRmax	4,7 %	2:08	0,33 km	-	6:28/km
Zone 4 < 180 bpm / 96 %HRmax	94,8 %	43:04	6,85 km	-	6:17/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:18

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

32,75

Effective VO₂max

1,00 / 6:18

/km

VI / xPace

1,01 / 6:13

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,8 %	12:38	1,87 km	88 %	-
Zone 2 6:30/km - 6:01/km	53,1 %	24:07	3,86 km	90 %	-
Zone 3 6:00/km - 5:31/km	18,0 %	8:11	1,40 km	92 %	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:31	0,10 km	93 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,22

Distance

+48/-48

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,93

Downhill Efficiency

1,33

avg. Gradient

7,70

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

06.09.2015

Date

rainy

Weather condition

°C

Temperature

Five Fingers Bikila neu

Laufschuhe