RUNALYZE Sign up for free Features

Langer Lauf

Composite data

14,75

km

Distance

1:29:32

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

16,51

km

Km-effort

0,90

Aerobic Efficiency

1,03 / 5:54

/km

VI / xPace

1,03 / 5:52

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

1 131

kcal

Energy

3.3

Training Effect

+4,5

%

Pa:Hr

+12,1

%

Pw:Hr

1:29:32

Elapsed time

+176/-177

m

Ascent/Descent

2,39

%

avg. Gradient

27

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,2 %	18:04	2,58 km	81 %	258 W
Zone 2 6:30/km - 6:01/km	37,0 %	33:09	5,30 km	79 %	279 W
Zone 3 6:00/km - 5:31/km	31,9 %	28:32	4,95 km	79 %	295 W
Zone 4 5:30/km - 5:01/km	9,1 %	8:09	1,55 km	79 %	323 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:28	0,31 km	79 %	343 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,02 km	57 %	752 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	-	58 %	476 W
Zone 9 3:00/km - …	0,1 %	0:06	0,03 km	55 %	760 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,03 km	760 W	2:55/km
Zone 2 < 140 bpm / 78 %HRmax	20,9 %	18:44	3,12 km	287 W	6:00/km
Zone 3 < 160 bpm / 89 %HRmax	79,0 %	1:10:42	11,59 km	285 W	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	+0:09/km
2.	1,00 km	5:52	5:52/km	+0:12/km
3.	1,00 km	6:04	6:04/km	+0:00/km
4.	1,00 km	6:06	6:06/km	-0:02/km
5.	1,00 km	5:46	5:46/km	+0:18/km
6.	1,00 km	6:06	6:06/km	-0:02/km
7.	1,00 km	5:49	5:49/km	+0:15/km
8.	1,00 km	6:02	6:02/km	+0:02/km
9.	1,00 km	6:29	6:29/km	-0:25/km
10.	1,00 km	6:16	6:16/km	-0:12/km
11.	1,00 km	6:27	6:27/km	-0:23/km
12.	1,00 km	5:54	5:54/km	+0:10/km
13.	1,00 km	6:20	6:20/km	-0:16/km
14.	1,00 km	5:48	5:48/km	+0:16/km
15.	0,75 km	4:40	6:16/km	-0:11/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:54	5:55/km	136bpm	301W	+9/-7
1,00km	5:52	5:52/km	140bpm	276W	+6/-20
0,98km	5:57	6:04/km	145bpm	300W	+13/-6
1,00km	6:07	6:06/km	143bpm	287W	+6/-0
1,01km	5:48	5:47/km	144bpm	288W	+4/-15
1,01km	6:10	6:06/km	144bpm	279W	+9/-11
0,99km	5:45	5:48/km	144bpm	307W	+12/-6
1,00km	6:01	6:02/km	141bpm	285W	+7/-10
1,00km	6:27	6:28/km	145bpm	287W	+26/-10
1,01km	6:19	6:16/km	144bpm	274W	+16/-18
1,00km	6:26	6:28/km	144bpm	265W	+24/-15
1,00km	5:54	5:55/km	145bpm	279W	+6/-33
1,00km	6:18	6:19/km	148bpm	292W	+20/-0
1,01km	5:51	5:48/km	144bpm	285W	+4/-21
0,75km	4:43	6:16/km	147bpm	289W	+9/-0

Power data

285

W

avg. Power

3,35

W/kg

Specific power

305

W

xPower

1,07

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:05	0,01 km	74 %	7:41/km
Zone 3 201 W - 300 W	74,3 %	1:06:29	10,64 km	80 %	6:15/km
Zone 4 301 W - 400 W	25,4 %	22:47	4,04 km	79 %	5:39/km
Zone 5 401 W - …	0,2 %	0:11	0,06 km	56 %	3:06/km

Running Dynamics

172

spm

Cadence (Running)

0,96

m

Stride length

15400

Total steps

Miscellaneous

21.03.2021

Date

08:29

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

5

°C

Temperature

1

°C

Dew Point

30

km/h

Wind speed

NW / 325

°

Wind direction

77

%

Humidity

1014

hpa

Pressure

-1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team