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Langer Lauf

Composite data

14,75
km
Distance
1:29:32
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,03 / 5:54
/km
 VI / xPace
1,03 / 5:52
/km
 VI / xGAP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1 131
kcal
Energy
3.3
 Training Effect
+4,5
%
 Pa:Hr
+12,1
%
 Pw:Hr
1:29:32
Elapsed time
+176/-177
m
Ascent/Descent
1,19
%
avg. Gradient
0,6
Climb Score
27
%
 Percentage hilly
Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:55 5:55/km +0:09/km
2. 1,00 km 5:52 5:52/km +0:12/km
3. 1,00 km 6:04 6:04/km +0:00/km
4. 1,00 km 6:06 6:06/km -0:02/km
5. 1,00 km 5:46 5:46/km +0:18/km
6. 1,00 km 6:06 6:06/km -0:02/km
7. 1,00 km 5:49 5:49/km +0:15/km
8. 1,00 km 6:02 6:02/km +0:02/km
9. 1,00 km 6:29 6:29/km -0:25/km
10. 1,00 km 6:16 6:16/km -0:12/km
11. 1,00 km 6:27 6:27/km -0:23/km
12. 1,00 km 5:54 5:54/km +0:10/km
13. 1,00 km 6:20 6:20/km -0:16/km
14. 1,00 km 5:48 5:48/km +0:16/km
15. 0,75 km 4:40 6:16/km -0:11/km
Average (total) 6:04/km

Power data

285
W
avg. Power
3,35
W/kg
Specific power
305
W
 xPower
1,07
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,98
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,96
m
Stride length
15400
Number of steps

Miscellaneous

21.03.2021
Date
08:29
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
5
°C
Temperature
30
km/h
Wind speed
NW / 325
°
Wind direction
77
%
Humidity
1014
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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